The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance, Paperback - Paul Hobrough

DescriptionThis ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an i...

Reducere. Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how t...

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and ...

Reducere. It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!Do you find yourself getting stiffer and more tense with age? ...

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book...

Reducere. DescriptionInspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her firs...

Reducere. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guid...

When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flex...

Reducere. DescriptionSport visualization skills, the ability to create mental images of a perfected athletic performance in your mind, are extremely powerful...

Reducere. Discover what's possible when the art and science of marketing collide The Marketing Performance Blueprint is an actionable and innovative guide to...

An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for a...

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those nigglin...

Reducere. Unleash the Power of Your CoreThe term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging...

Updated and expanded with more than 80 pages of new content Improve your athletic performance, extend your athletic career, treat stiffness and ach...

Reducere. Contributor(s): Author: Paul G. SchemppAuthor: Dr Paul G. SchemppYou weren't born great. To be expert, you have to learn it and earn it. Dr. Paul S...

Reducere. This book helps children to get confident with some basic stretching poses.Each Educise 4 Kids book provides 15 clear illustrated pages and simple ...

Runners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by...

Reducere. Build Better Brains is neither a leadership book nor a book on neuroscience. It merges the best of the two worlds to serve a new type of leader eme...

Publisher: Hatherleigh Press, U.S.Author(s): Stewart SmithNumber of pages: 192Publication date: 2017Dimensions: 177 x 228 x 14Cover type: Paperback...

Reducere. Find the strength within--the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life...

Forward-thinking corporate executives badly need effective financial management and investing strategies to build a financially secure future. That...

Reducere. Meal plans and quick recipes for a healthy MIND diet Studies show that the right nutrition can help prevent and manage cognitive decline, including...

Reducere. Food for thought--75 delicious recipes to boost brainpowerIn the search for ways to preserve brain health and reduce the risk of cognitive decline,...

DescriptionHigh Performance Trading provides proven practical techniques and strategies to help traders of all abilities, experience levels and sty...

DescriptionThis book aims to provide and challenge coaches and rowers with best practice, advice, principles, and training programs to improve thei...

Starting up a business is one of the most interesting journeys you can take up in your life; it's your 'only shot' and a 'big risk'. It can be stre...

DescriptionIf you've ever handled live sound, you know the recipe for creating quality live sound requires many steps. Your list of ingredients, sh...

Mental strength is the capacity to cope with life challenges; it's about creating habits, building effective coping strategies and exercising the m...

Reducere. DescriptionHow do we cultivate inner strength?Martial arts and self-defence are about so much more than physical skills. Learning to fight is a cat...

A comprehensive trouble-shooter that no TR4/4A owner should be without. This glovebox-sized book describes all the main components of these cars an...

DescriptionThe TR6 was often described as 'the last hairy-chested British sports car.' Its modern lines may have hidden its rugged construction dat...

The secret to building a high-performing team isn't "better people"--it's a better you. What would it take to inspire your team, your staff, your p...

Reducere. Learn New Things Twice as Fast with this Guide on Accelerated LearningHave you ever wanted to learn to play a new instrument, but you couldn't inve...

Reducere. Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate...

Reducere. Get your team on the same page with TeamWork.Do you wish your employees felt more energized and engaged? Would you like them to be on the same page...

Enjoyable mental exercises to help boost performance on IQ tests This engaging book offers readers the ultimate in calisthenics for the brain.

Reducere. I believe regret is something everyone has, whether they choose to admit it or not. I believe regret is simply a part of life, like doing your taxe...

As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influ...

A comprehensive trouble-shooter that no TR2 or TR3 owner should be without. This handy book describes all the main components of these cars and det...

Give yourself the kind of care you give others by unearthing the roots of poor self-care and creating a personalized toolkit of simple, effective s...

Reducere. Failure is always an option, and so is choosing to lead your team into an environment that helps them avoid catastrophe and pull off miracles. For ...

The Mazda Miata is one of the most popular sports cars on the road today. In production for more than 20 years, the Miata's popularity has grown, a...