Keep Running: How to Run Injury-Free with Power and Joy for Decades, Paperback - Andrew Kastor

Reducere. Go the distance--your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep ...

Reducere. DescriptionHave you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the m...

Contributor(s): Author: Mark CucuzzellaThe first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Effici...

Description"Dr. Cucuzzella is the most complete runner I know. . . . Most important, he aims to improve the fitness and well-being of all, from the...

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protoc...

Publisher: Hatherleigh Press, U.S.Author(s): Joseph McConkeyNumber of pages: 224Publication date: 2022Dimensions: 149 x 229 x 16Cover type: Paperba...

Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or...

Part sport and part exercise, running boosts health, longevity and mental well-being. However, running is a demanding activity that can potentially...

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book...

Reducere. The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that tea...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionNEW YORK TIMES BESTSELLER NOW WITH A NEW WORKBOOK Deena Kastor was a star youth runner with tremendous promise, yet her career almost en...

Reducere. Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to ...

Reducere. EASY TO FOLLOW INSTRUCTIONS HELP CHILDREN WHO ARE LEARNING TO DRAW, CREATE BASIC DRAWINGS THEY CAN BE PROUD OF.Help your child learn to draw many d...

Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners shou...

Reducere. The father of the ancient alien theory with more than 65 million books sold reveals everything he has withheld for years.In all his years of servic...

Reducere. Whether you're new to being organic or an old pro, there are many benefits to adding an organic garden to your backyard, patio, windowsill, or even...

Contributor(s): Author: Andrew J. BowenAuthor: Claire E. BowenA practical guide to opening and running a successful Independent Coffee Shop, essent...

Each year, about 785, 000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and...

Reducere. In the book "How To Run For Local Office", you will learn insider tricks from twenty plus year political veteran, Michael Cole. He brings to you st...

You're being healthy, eating in a more considered manner and, most importantly, you've never felt better. So why is it still so tricky to navigate ...

Reducere. DescriptionInspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her firs...

Reducere. Contributor(s): Author: Michael PearlThere is a troubling trend that is rising in Christian Families today: Their children are discontent and rebel...

Reducere. You don't need pots of money to start your own gardening business. With this book and a willingness to learn, you could soon be enjoying a profitab...

Written in a personal, warm, gospel-hearted style. Encourages readers to see not only how they serve, by WHY they serve. Points Christians away fro...

Reducere. New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hopi...

Reducere. How to Run with a Naked Werewolf, Paperback

Reducere. Tried-and-true advice, tools, and strategies to start and succeed in a small business With more Canadians yearning to start a small business--along...

From professional cat photographer, popular Instagrammer, and author of Cats on Catnip and Shop Cats of New York, Andrew Marttila's How to Take Awe...

Reducere. DescriptionWhile some of today's workforce is made up of deep-rooted, dependable staff, a larger portion of roles are transitioning into revolving ...

How to Live is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative d...

Reducere. Ever been tempted to try a marathon? Maybe you've just started running, perhaps you're gaining confidence, or are you already well on your way to c...

Reducere. If you suffer from depression or anxiety and are looking for a way to heal trauma, the vagus nerve is your ticket to a peaceful, problem-free life....

Beginning-Intermediate user levelPublisher: APressAuthor(s): Alison BoxIllustration(s): 254 Illustrations, color; 2 Illustrations, black and white;...

BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he's sharing everythi...

Inspired by the Tao Te Ching, this is Byron Katie's inspiring and pragmatic approach to achieving an awakened mind and living more simply and profo...

DescriptionThe perfect run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebr...