Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60's and Beyond, Paperback - Doug Setter

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Not feeling that great about getting older these days? Aging gracefully can be even more difficult when you're not open to seeing what's still poss...

Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans...

Reducere. Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and s...

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

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Publisher: Shambhala Publications IncAuthor(s): April Pulley SayreIllustration(s): COLOR PHOTOS THROUGHOUTNumber of pages: 224Publication date: 201...

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and ...

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It's a pocket-size brain gym. Here are more than 500 full-color puzzles from the original Big Book of Brain Games--the book that Will Shortz praise...

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Simple strategies for super-busy people to kick stress into touch, take control of their life, and become their own best friend in the process.

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Reducere. ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, b...

Reducere. Really? Sex life begins after 60? Believe it or not, it's true! There are those moments in everyone's life when you are "there." Remember that mome...

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This practical guide presents fifty ways in which students can revitalise their approach to studying and boost their grades.