80/20 Running: Run Stronger and Race Faster by Training Slower, Paperback - Matt Fitzgerald

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it...

Publisher: Triumph BooksAuthor(s): Matt FitzgeraldNumber of pages: 352Publication date: 2022Dimensions: 152 x 229 x 31Cover type: Paperback / softb...

Reducere. Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance s...

Publisher: Hatherleigh Press, U.S.Author(s): Joseph McConkeyNumber of pages: 224Publication date: 2022Dimensions: 149 x 229 x 16Cover type: Paperba...

Reducere. Contributor(s): Author: Tj WilliamsCross Training - 1, 000 WOD's To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training...

Reducere. This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week p...

Reducere. 80 Gallbladder Stone Preventing Meal and Juice Recipes: Using Proper Dieting and Smart Nutritional Habits to Reduce Your Chances of Developing Gall...

Reducere. Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's ...

Reducere. 107 Powerful Breast Cancer Meal and Juice Recipes: Fight Breast Cancer by Using Natural Vitamin-Rich FoodsBy Joe Correa CSN Prevent breast cancer i...

94 Muscle Cramp Reducing Meal and Juice Recipes: Stop Muscle Cramps Fast by Eating Vitamin Specific FoodsBy Joe Correa CSNThe involuntary and rathe...

Reducere. DescriptionHave you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the m...

The iconic superhuman endurance runner embarks on his toughest challenge yet - the Western States 100-offering insights into why running is so chal...

The iconic superhuman endurance runner embarks on his toughest challenge yet - the Western States 100-offering insights into why running is so chal...

For over a decade, Dave Scott and Mark Allen were locked in one of the fiercest rivalries sport has ever known. This is the inside story of their r...

Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners shou...

Reducere. This Running Log diary, notebook is great for runners. This journal allows you to log your runs every day or weekly. It's a great way to keep track...

A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometime...

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing t...

Publisher: Page Street Publishing Co.Author(s): Krissy MoehlIllustration(s): 20 photosNumber of pages: 372Publication date: 2022Dimensions: 205 x 2...

DescriptionRiding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new gu...

Reducere. Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to ...

Reducere. Max and Ann compete in a race. They both run fast. Who will win the race? Read on to find out! This A-level illustrated story uses decodable and en...

Reducere. DescriptionEnjoy 85 tasty, healthy meals featuring foods that fill you up and burn more fat, calorie-for-calorie, than other ingredients 20/20 Cook...

Reducere. 85 Stroke Preventing Juice and Meal Recipes: The Stroke-Survivors Guide to Healthy LivingBy Joe Correa CSNThere are several important symptoms of a...

Reducere. A bigger asset than IQ: The first book to introduce the newly discovered--and vitally important--mental skill known as working memory, showing how ...

A New York Times bestseller "A smart and important book."--Gretchen Reynolds, author of The First 20 Minutes Publications as varied as Wired, Men's...

What's the secret of a great comeback? In The Comeback Quotient, bestselling sportswriter Matt Fitzgerald examines the science and stories behind s...

DescriptionMatt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ...

Whether young or old, new to the sport or an experienced marathoner, this guide will change how readers run.

From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, ha...

Reducere. Enjoy 85 tasty, healthy meals featuring foods that fill you up and burn more fat, calorie-for-calorie, than other ingredients 20/20 Cookbooks' orig...

Reducere. A Step-By-Step Bodybuilding For Women Training Guide For Beginners On Building The Strongest, Fittest Female Body Ever You're about to discover how...

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, b...

Reducere. 70 Colon Cancer Juice and Meal Recipes: Enrich Your Nutrition the Natural Way to Prevent and Fight CancerBy Joe Correa CSNColon cancer is a common ...

Reducere. DescriptionIn most cases, colon cancer starts as small, benign clumps of cells known as adenomatous polyps. These polyps usually don't produce any ...

Reducere. Principiul 80/20, o carte originala, provocatoare si practica, a devenit o lucrare clasica in domeniul afacerilor si un bestseller mondial. In acea...

Reducere. The compound interest millionaire: Hack your savings to create a constant stream of passive income By Joe Correa The compound interest millionaire ...

DescriptionThe perfect run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebr...

The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in enduranc...

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Reducere. Cei care inteleg lumea haotica in care traiesc astazi, sunt deja pe jumatate invingatori in lupta de a deveni manageri mult mai eficace. Cartea va ...

Reducere. In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression. Drawing on lessons lear...

Whether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. This is your go-to, illustrate...

Reducere. The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why i...

Reducere. A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to g...

Reducere. DescriptionThis type of cancer is the leading cause of ''cancer deaths'' in the world. In order to realize the true seriousness of lung cancer, you...

Bicycling COMPLETE BOOK OF ROAD CYCLING Skills is a completely revised edition of the popular handbook for everyday road cyclists. Updated to inclu...

Reducere. Matt Fitzgerald 978-606-93031-9-1