Mindfulness for All

Cognitive Behavioral Therapy and Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders - Richard Sears

167,35 RON 185,94 RON

Reducere. Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment result...

richard sears, beletristica, beletristica limbi straine

libris.ro

The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master - Thich Nhat Hanh

61,04 RON 67,82 RON

Reducere. In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. On...

thich nhat hanh, beletristica, beletristica limbi straine

libris.ro

The Morning Magic 5-Minute Journal: Inspiring Prompts to Set Intentions and Live with Gratitude All Day - Tanya J. Peterson

71,95 RON 79,95 RON

Reducere. Bring your best self to every day with this 5-minute morning journal. When you welcome each morning with mindfulness and gratitude, you can navigat...

tanya j. peterson, beletristica, beletristica limbi straine

libris.ro

Mindfulness for All - Jon Kabat Zin

94,99 RON

Trade paperback. The author of }Wherever You Go, There You Are{ explores the potential of mindfulness as a world-changing force, looking at democra...

piatkus books, carti, carte straina, health

elefant.ro

Mindfulness for All: The Wisdom to Transform the World, Paperback - Jon Kabat-Zinn

70,00 RON

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindful...

hachette books, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Teaching Mindfulness in Schools. Stories and Exercises for All Ages and Abilities, Paperback - Penny Moon

301,99 RON

A practical teaching toolkit for educators and all professionals concerned with the social and emotional wellbeing of children. It offers clear int...

taylor & francis ltd, carti, carte straina, children's

elefant.ro

Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness, Paperback - Robert Schachter

80,99 RON 86,99 RON

Reducere. Description50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you ...

althea press, carti, carte straina, economics

elefant.ro

Mindfulness at Work For Dummies, Paperback - Juliet Adams

107,99 RON

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all level...

john wiley & sons inc, carti, carte straina, health

elefant.ro

The Mindfulness Journal for Kids: Guided Writing Prompts to Help You Stay Calm, Positive, and Present, Paperback - Hannah Sherman

53,99 RON 57,99 RON

Reducere. Find focus and calm while feeling big feelings-a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that m...

rockridge press, carti, carte straina, children's

elefant.ro

A Practical Guide to Mindfulness: Be Present in This Moment, Paperback - Tessa Watt

48,99 RON

DescriptionWe hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt ex...

icon books, carti, carte straina, health

elefant.ro

Guided Meditation: Learn Energy Healing Techniques With Guided Meditations (A Powerful Guidebook to Improve Now Your Mindfulness and Self - Maggie Her

101,99 RON 109,99 RON

Reducere. Mindfulness is not just another trendy buzzword; it is one of the essential skills in today's fast-paced society that will help you maintain both y...

alex howard, carti, carte straina, health

elefant.ro

Chill Out: My Mindfulness Activity Book, Paperback - Josephine Dellow

68,99 RON

Step inside for a magical mash-up of puzzles and games for kids, as well as doodles, crafts, stickers, and press-out sheets, all with the theme of ...

upside down, carti, carte straina, children's

elefant.ro

Mindful at School: 52 Playful Mindfulness Exercises with Kids, Paperback - Irma Smegen

121,99 RON

Children have to deal with all kinds of stimuli and are increasingly suffering from stress. Mindfulness helps them develop skills for relaxation, c...

speel je wijs, carti, carte straina, society & social sciences

elefant.ro

The Mindfulness in Plain English Collection, Hardcover - Gunaratana

182,99 RON

An anniversary collection, presented in a beautiful collector's edition, of three of Bhante Gunaratana's bestselling classics: Mindfulness in Plain...

wisdom publications, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness-Based Treatment Approaches, Paperback - Ruth Baer

410,99 RON

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four be...

academic press, carti, carte straina, medicine & nursing, medical specialties

elefant.ro

Mindfulness: Developing Agency in Urgent Times, Paperback - Jamie Bristow

49,99 RON 53,99 RON

Reducere. A ground-breaking discussion paper from The Mindfulness Initiative, a world-leading policy institute that grew out of a training programme for poli...

mindfulness initiative, carti, carte straina, health

elefant.ro

Mindfulness Workbook for Teens: Mindfulness for Teen Anxiety, Paperback - Jenny Kellett

85,99 RON

Mindfulness Workbook for Teens: Mindfulness for Teens This mindfulness workbook for teens seeks to help you find clarity in your life and be able t...

createspace independent publishing platform, carti, carte straina, lifestyle

elefant.ro

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You, Paperback - Noah Rasheta

74,99 RON 80,99 RON

Reducere. DescriptionTake 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all i...

althea press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Fieldbook for Mindfulness Innovators, Paperback - Menka Sanghvi

72,99 RON 78,99 RON

Reducere. This practical and in-depth fieldbook supports innovators of all stripes in the growing field of mindfulness training. This book is a unique resour...

mindfulness initiative, carti, carte straina, health

elefant.ro

Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends (16pt Large Print Edition) - Debra Burdick

133,99 RON 143,99 RON

Reducere. For kids with attention-deficit hyperactivity disorder (ADHD), everyday tasks and activities such as homework, making friends, and following rules ...

readhowyouwant, carti, carte straina, children's

elefant.ro

From Suffering to Peace: The True Promise of Mindfulness, Paperback - Mark Coleman

91,99 RON

DescriptionLike yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the mili...

new world library, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Breathe, Baby, Breathe: An ABC Guide to Mindfulness, Paperback - Amanda Loraine Lynch

63,99 RON 68,99 RON

Reducere. Everybody feels mad sometimes. Sometimes we even want to flip our lid Follow Leila's journey as she practices her Mindfulness ABCs when she feels a...

amanda lynch, carti, carte straina, children's

elefant.ro

Ring Tail Raffi: Mindfulness in Madagascar, Paperback - Shari LaRosa

101,99 RON 109,99 RON

Reducere. Ring Tail Raffi is a story about a Lemur with anxiety who ventures on a life changing journey, ultimately learning mindfulness skills to cope with ...

gatekeeper press, carti, carte straina, children's

elefant.ro

Ring Tail Raffi: Mindfulness in Madagascar, Hardcover - Shari LaRosa

107,99 RON 115,99 RON

Reducere. Ring Tail Raffi is a story about a Lemur with anxiety who ventures on a life changing journey, ultimately learning mindfulness skills to cope with ...

gatekeeper press, carti, carte straina, children's

elefant.ro

Mindfulness for Life, Paperback - Oli Doyle

50,99 RON

A 6-week mindfulness plan which shows how living in the present moment can help in all areas of life, including work, relationships, creativity, me...

orion, carti, carte straina, health

elefant.ro

Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders, Paper

144,99 RON 155,99 RON

Reducere. Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment result...

pesi publishing & media, carti, carte straina, medicine & nursing, medical specialties

elefant.ro

Fully Present: The Science, Art, and Practice of Mindfulness, Paperback - Susan L. Smalley

97,99 RON 104,99 RON

Reducere. Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens ...

da capo lifelong books, carti, carte straina, health

elefant.ro

Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living, Paperback - Donald Altman

111,99 RON 119,99 RON

Reducere. Comprehensive 7-Week Course with Concepts, Skills and Research Mindfulness is not a magical panacea, but when understood and applied properly, it o...

moon lake media, carti, carte straina, health

elefant.ro

Mindful School. Mindful Community.: McLean School's Curriculum and Guide for Educators Information, Resources, and Materials to Develop, Implement, an

159,99 RON 171,99 RON

Reducere. Mindful School. Mindful Community.Reduced stress and anxiety. Increased focus and self-regulation. Improved academic performance. These are just a ...

palmetto publishing, carti, carte straina, society & social sciences

elefant.ro

Relational Mindfulness: A Handbook for Deepening Our Connections with Ourselves, Each Other, and the Planet, Paperback - Deborah Eden Tull

94,99 RON

A guidebook on how to embody compassionate awareness in all of our relationships--with self, one another, and our planet--in an age of global uncer...

wisdom publications, carti, carte straina, health

elefant.ro

You Are Not Your Thoughts: The Secret Magic of Mindfulness, Paperback - Frances Trussell

50,99 RON

DescriptionWe all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts...

o-books, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness Skills Workbook for Clinicians and Clients: 111 Tools, Techniques, Activities & Worksheets, Paperback - Debra E. Burdick

161,99 RON 173,99 RON

Reducere. Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach ...

pesi publishing and media, carti, carte straina, society & social sciences, psychology

elefant.ro

McMindfulness: How Mindfulness Became the New Capitalist Spirituality, Paperback - Ronald Purser

81,99 RON

DescriptionA lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US mi...

repeater, carti, carte straina, history & archaeology, history

elefant.ro

Teach, Breathe, Learn: Mindfulness in and Out of the Classroom, Paperback - Meena Srinivasan

85,99 RON

In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique ...

parallax press, carti, carte straina, society & social sciences, education

elefant.ro

Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah, Paperback - Rabbi Yael Levy

83,99 RON 89,99 RON

Reducere. "Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah" contains meditations and suggestions for Mindfulness practice insp...

way in, inc., carti, carte straina, philosophy & religion

elefant.ro

Mindfulness for Vegan Children, Paperback - Julia Barcalow

69,99 RON 74,99 RON

Reducere. Julia Barcalow's Mindfulness for Vegan Children teaches mindfulness through imagery and breathing techniques that incorporate the five senses. Writ...

vegan kids press, carti, carte straina, children's

elefant.ro

Mindfulness for a Happy Life, Paperback - Robert Beatty

92,99 RON 99,99 RON

Reducere. Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately huma...

resource publications (ca), carti, carte straina, health

elefant.ro

The Mindfulness Room, Paperback - Amanda Loraine Lynch

73,99 RON 79,99 RON

Reducere. Everybody feels sad sometimes. Follow My'Angel's journey as she learns how to feel sad sometimes and still find her smile again.Walk like a dinosau...

rethinking resiliency llc, carti, carte straina, children's

elefant.ro

Marleigh is Mindful: A kid-tested guide to mindfulness and big emotions, Hardcover - Linda Ryden

118,99 RON 127,99 RON

Reducere. Marleigh is Mindful is a fun guide for kids about how to use mindfulness to take care of big emotions. Through every day vignettes that all kids wi...

peace of mind inc., carti, carte straina, children's

elefant.ro

Mindfulness-Based Cognitive Therapy for Depression, Second Edition, Paperback (2nd Ed.) - Zindel V. Segal

271,99 RON

Contributor(s): Author: Zindel V. SegalAuthor: Mark WilliamsAuthor: John TeasdaleThis acclaimed work, now in a new edition, has introduced tens of ...

guilford publications, carti, carte straina, medicine & nursing, medical specialties

elefant.ro

Touching the Infinite: A New Perspective on the Buddha's Four Foundations of Mindfulness, Paperback - Rodney Smith

85,99 RON

A prominent Insight Meditation teacher explores the profound implications of the traditional Buddhist teaching on the four areas to which mindfulne...

shambhala, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness for Cat Lovers, Hardcover - Carole Bosanko

81,99 RON

Mindfulness For Cat Lovers invites you to find out more about mindfulness in a way that is fun and naturally fits with what you love: your cats. It...

austin macauley, carti, carte straina, health

elefant.ro

Mindfulness For Beginners: THE MAGIC OF LIVING IN THE PRESENT - The Simple Art of Practicing Gratefulness To Achieve Happiness and Peace - Madeline Ch

104,99 RON 112,99 RON

Reducere. When most people think of mindfulness, they envision monks or yogis, sitting cross legged for hours with closed eyes and poised fingers overlooking...

readers first publishing ltd, carti, carte straina, health

elefant.ro

Meditation for Kids: Mindfulness for Kids: Anger Management for Kids: Breathing for Kids to Calm Down, Paperback - Sabrina Pichardo

73,99 RON

DescriptionMeditation for kids is a beautifully illustrated instructional storybook showing boys how to calm down with breathing exercises, learn t...

independently published, carti, carte straina, fiction & related items, fantasy

elefant.ro

Mindfulness & Nature-Based Therapeutic Techniques for Children: Creative Activities for Emotion Regulation, Resilience and Connectedness, Paperback -

131,99 RON 141,99 RON

Reducere. Whether you're in the therapy office, a classroom, in the city, or the countryside, using nature-based activities with children is always possible,...

pesi publishing & media, carti, carte straina, health

elefant.ro

Wild Mindfulness, Paperback - Laura Larson

104,99 RON 112,99 RON

Reducere. DescriptionThis picture book is meant to teach, guide and allow children (and adults ) to experience mindful moments through guided imagery and bre...

laura larson, carti, carte straina, health

elefant.ro

Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing), Paperback - Greg Sazima

100,99 RON 108,99 RON

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

mango, carti, carte straina, health

elefant.ro

Mindfulness Plain & Simple, Paperback - Oli Doyle

50,99 RON

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are availab...

orion, carti, carte straina, health

elefant.ro

Still Life: The Myths and Magic of Mindful Living, Hardcover - Rebecca Pacheco

125,99 RON

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfuln...

harper wave, carti, carte straina, health

elefant.ro

Marmalade the Moose's Mindful Meanders - Mykyta Harets

67,99 RON

DescriptionJoin MARMALADE THE MOOSE as she uses mindfulness while walking to fun new and familiar places What will she discover while using her sen...

timber tree lane, carti, carte straina, the arts, performing arts

elefant.ro

Mindfulness Activities for Minecrafters: 50 Activities to Help Kids Relax and Focus!, Paperback - Erin Falligant

47,99 RON 51,99 RON

Reducere. Discover fifty Minecrafter-themed activities and puzzles that help kids stay focused, relieve stress, and relax, especially during difficult times....

sky pony, carti, carte straina, children's

elefant.ro

Mindfulness and Insight: The Mahasi Method, Paperback - Mahasi Sayadaw

85,99 RON

DescriptionA clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffer...

wisdom publications, carti, carte straina, philosophy & religion

elefant.ro

Guinea Pig Coloring Book - The Relaxing And Stress Relieving Art Book For Mindfulness, Paperback - Nora Reid

62,99 RON 67,99 RON

Reducere. Looking for a cute & fun new coloring book to take you to your happy place? Want to chill and experience the benefits of mindfulness? Then this is ...

alex gibbons, carti, carte straina, lifestyle

elefant.ro

The Issue at Hand: Essays on Buddhist Mindfulness Practice, Paperback - Gil Fronsdal

91,99 RON 98,99 RON

Reducere. Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfu...

insight meditation center, carti, carte straina, philosophy & religion

elefant.ro

Start Here, Start Now: A Short Guide to Mindfulness Meditation, Paperback - Bhante Gunaratana

50,99 RON

DescriptionA new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a po...

wisdom publications, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

A World of Mindfulness, Hardcover - Erin Alladin

100,99 RON 108,99 RON

Reducere. I am here. I know who I am. I breathe in the smell of sun-warmed grass and it fills my lungs with energy. Parents, educators, and health practition...

pajama press, carti, carte straina, children's

elefant.ro

Love: A Celebration of Mindfulness, Board book - Katie Wilson

47,99 RON 51,99 RON

Reducere. Find love in each day. This book celebrates the mindfulness that guides young readers through the day and features the many ways children can exper...

flowerpot press, carti, carte straina, children's

elefant.ro

Calm - Mindfulness Flash Cards for Kids - Wynne Kinder

62,99 RON

Mindfulness is a big word for a simple idea - to pay attention, with care, to one moment at a time.The perfect introduction to mindfulness, this bo...

dk children, carti, carte straina, health

elefant.ro

Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation, Paperback - Joseph P. Green

307,99 RON

DescriptionA scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapyCognitive-Behavioral Therapy,...

wiley-blackwell, carti, carte straina, medicine & nursing

elefant.ro

Me, Myself, and My Amygdala: A Mindfulness Guide for Sobriety & Well-Being, Hardcover - Brian L. Ackerman

248,99 RON 266,99 RON

Reducere. Told in language we can all understand, Me, Myself & My Amygdala takes the reader on a fascinating and colorful tour of the human brain with exciti...

stillwater river publications, carti, carte straina, health

elefant.ro

Bubble Trouble: Using Mindfulness to Help Kids with Grief, Hardcover - Heather Krantz

142,99 RON 152,99 RON

Reducere. Grief is a part of life for everyone--including children. Over time we all experience change and loss of one kind or another. It might be the death...

herow press, carti, carte straina, children's

elefant.ro

The Mindful Geek: Secular Meditation for Smart Skeptics, Paperback - Michael W. Taft

101,99 RON 109,99 RON

Reducere. Contributor(s): Author: Michael W. TaftThe Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a relig...

cephalopod rex, carti, carte straina, health

elefant.ro

Salaam: Mindfulness for Muslims, Paperback - Najwa Awatiff

81,99 RON 87,99 RON

Reducere. Big feelings can be difficult to manage. Humera Malik's new book on mindfulness helps children navigate feelings of anger, fear, disappointment, gr...

green key press, carti, carte straina, children's

elefant.ro

Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life?, Paperback - Osho

97,99 RON 104,99 RON

Reducere. One of the greatest spiritual teachers of the twentieth century will show you how to develop your sense of being in the now--and avoid the distract...

st. martin's griffin, carti, carte straina, health

elefant.ro

Meditation For Children: A Book of Mindfulness, Paperback - Shelley Wilson

79,99 RON 85,99 RON

Reducere. DescriptionAuthor and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love.Ch...

bhc press, carti, carte straina, health

elefant.ro

Mindfulness: An Eight-Step Guide to Finding Peace and Removing Negativity From Your Everyday Life, Paperback - Michael Williams

38,99 RON 41,99 RON

Reducere. "No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." -Buddha If you are looking for one thing to slip easil...

createspace independent publishing platform, carti, carte straina, health

elefant.ro

How Not to Be a Hot Mess: A Survival Guide for Modern Life, Hardcover - Craig Hase

100,99 RON

DescriptionThe dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a dece...

shambhala, carti, carte straina, health

elefant.ro

Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, Hardcover - Christiane Wolf

81,99 RON

"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for provi...

experiment, carti, carte straina, health

elefant.ro

Go Go Yoga for Kids: A Complete Guide to Yoga with Kids, Paperback - Sara J. Weis

67,99 RON 72,99 RON

Reducere. For anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga for Kids: A Complete Guide to Yoga With Kids...

river oaks publishing, carti, carte straina, health

elefant.ro

A Coloring Book For Stoners - Stress Relieving Psychedelic Art For Adults, Paperback - Alex Gibbons

72,99 RON 78,99 RON

Reducere. Are you looking for a new and unique coloring book to take with you on your next trip? Want to chill and experience the benefits of mindfulness? Wa...

alex gibbons, carti, carte straina, lifestyle

elefant.ro