Me, Myself, and My Amygdala: A Mindfulness Guide for Sobriety & Well-Being, Hardcover - Brian L. Ackerman

Reducere. Told in language we can all understand, Me, Myself & My Amygdala takes the reader on a fascinating and colorful tour of the human brain with exciti...

To make your classroom a place that supports mental health and wellness, incorporate meditation, breathing, mindfulness, and secular yoga activitie...

'Dear Reader, I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe; from a small sc...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Engaging, illustrated titles that introduce key health issues to young readers

Reducere. A groundbreaking children's book that helps develop self-confidence, self-esteem and encourages children to develop and enhance their self-image aw...

Reducere. Naming a feeling takes away the fear of it. If we know what the feeling is, we can understand how to deal with it.Emotions are part of the human ex...

Improving your everyday life may seem like a major hurdle, but You Can Be Happy teaches us how to chip away at our problems with daily behavior unt...

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual te...

Reducere. Bestselling author Shawn Achor shows how to unlock hidden sources of potential in ourselves and others. In a world that thrives on competition and ...

Reducere. How do you become highly successful--while living a fulfilling life and growing as a person?Most ambitious people struggle in at least one of these...

Reducere. A state of social, mental and physical well-being where infirmity and disease are absent is referred to as health. It can be promoted by encouragin...

Reducere. HAVE YOU EVER WONDERED HOW HARD IT WOULD BE TO FIND SOMEONE IF YOU DID NOT KNOW THEIR NAME? Wendy grew up knowing she had a half-sibling, but didn'...

Reducere. Harness the beneficial, healing magic of crystals with this exquisite guide. Whether you carry crystals around with you, sleep with one next to you...

DescriptionDiscover how to heal both body and mind using only your breath and your hands. In The Power of Breath and Hand Yoga, Christine Burke sho...

Reducere. Naming a feeling takes away the fear of it. If we know what the feeling is, we can understand how to deal with it.Emotions are part of the human ex...

Use mindfulness to unleash your potential - without adopting spiritual beliefsMindfulness Without the Bells and Beads: Unlocking Exceptional Perfor...

Reducere. So here's the list of who needs to read this book, EVERYONE!!!Anyone 12+ who either has ADHD/ADD or has someone close to them with ADHD/ADD... That...

Reducere. Dear Me, Letters to Myself For All of My Emotions teaches young children how to recognize and manage the emotions they feel throughout the day. Thr...

Reducere. Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and CreamsWhether you are new to handling or consuming cannabis, have an interest in...

Natural remedies for various physical ailments are well known; now hitting the scene are supplements--made from berries, mushrooms, herbs, and othe...

Reducere. A Kids Guide to Boosting SelfConfidence and SelfEsteem. Tools kids need to explore their strengths and be confident in school with friends and impo...

Reducere. DescriptionSpaces we live in define our identity and sense of community. Using international examples of environmental architecture and design, The...

Reducere. The Little Book of Beyoncé is filled with quotations by one of the most important pop artists ever. A perfect companion for fans, this collection o...

THE beloved classic that helps kids write (and draw) a book all about themselves--with a little help from Dr. Seuss This classic hardcover activity...

Reducere. Use the power of houseplants to protect you from the pollution and stresses of modern life. Everyday products pollute the air in our homes, and our...

Reducere. As an author, educator, and public speaker, S. Bear Bergman has documented his experience as, among other things, a trans parent, with wit and aplo...

DescriptionSara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Sex in Sobriety is a guide to helping people improve their sex lives. This book is specifically geared toward sober individuals who have overcome s...

Designed specifically for women, this book will introduce the system of Ayurvedic medicine, one of the most ancient and holistic forms of medicine ...

Reducere. A book that kids can write (and draw) about their favorite holiday traditions--with a little help from Dr. Seuss This hardcover collectible activit...

In this unique text, Digby Tantam brings together the many different professional and theoretical perspectives of well-being, unpacking the complex...