Mindfulness for All

Cognitive Behavioral Therapy and Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders - Richard Sears

167,35 RON 185,94 RON

Reducere. Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment result...

richard sears, beletristica, beletristica limbi straine

libris.ro

The Morning Magic 5-Minute Journal: Inspiring Prompts to Set Intentions and Live with Gratitude All Day - Tanya J. Peterson

71,95 RON 79,95 RON

Reducere. Bring your best self to every day with this 5-minute morning journal. When you welcome each morning with mindfulness and gratitude, you can navigat...

tanya j. peterson, beletristica, beletristica limbi straine

libris.ro

My Self-Esteem Journal. Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities, Paperback - Summersdale Publishers

49,99 RON

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Estee...

octopus publishing group, carti, carte straina, children's

elefant.ro

A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life, Paperback - Aria Campbell-Danesh

101,99 RON 109,99 RON

Reducere. From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness wi...

blackstone publishing, carti, carte straina, health

elefant.ro

The Mindful Manifesto, Paperback - Jonty Heaversedge

98,99 RON 105,99 RON

Reducere. Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. R...

hay house, carti, carte straina, health

elefant.ro

Hei Girl! Gratitude Journal for Teens: Positive Affirmations Journal Daily diary with prompts Mindfulness And Feelings Daily Log Book - 5 minute Grati

61,99 RON 66,99 RON

Reducere. This Diary is a tool to help teens become happier and more certain about themselves by learning to express gratitude regularly. It's important to s...

adina tamiian, carti, carte straina, children's

elefant.ro

The Eight Realizations of Great Beings: Essential Buddhist Wisdom for Waking Up to Who You Are, Paperback - ***

94,99 RON

A pithy guide to the Buddha's instructions to unlock the powerful insights that make us great--by wise, warm, and humorous Brother Phap Hai, the mo...

parallax press, carti, carte straina, health

elefant.ro

Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety, Paperback - Christopher Hutcheson

75,99 RON 81,99 RON

Reducere. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achiev...

rockridge press, carti, carte straina, health

elefant.ro

Ring Tail Raffi: Mindfulness in Madagascar, Hardcover - Shari LaRosa

107,99 RON 115,99 RON

Reducere. Ring Tail Raffi is a story about a Lemur with anxiety who ventures on a life changing journey, ultimately learning mindfulness skills to cope with ...

gatekeeper press, carti, carte straina, children's

elefant.ro

10 Guided Meditations For Anxiety: Positive Affirmations, Hypnosis, Scripts & Breathwork For Panic Attacks, Depression, Relaxation, Deep Sleep, Overth

105,99 RON 113,99 RON

Reducere. Introducing 10 Of Guided Meditations To Help You Overcome Your Anxiety Naturally & Relieve Your Depression Symptoms TODAY!Always feeling anxious? O...

evie milne, carti, carte straina, health

elefant.ro

The Narcissism Recovery Journal: Prompts and Practices for Healing from Emotional Abuse, Paperback - Cynthia Eddings

82,99 RON 88,99 RON

Reducere. The support you need to heal from relationships with toxic narcissists Getting out of a relationship with a narcissist can leave you with many comp...

rockridge press, carti, carte straina, society & social sciences

elefant.ro

Not Your Average Gratitude Journal: Guided Gratitude Self Reflection Resources (Daily Gratitude, Mindfulness and Happiness Journal for Women) - Gratit

148,99 RON 159,99 RON

Reducere. We all want to live our best life, but it is easy to get burned out with the stresses of life. Not Your Average Gratitude Journal guides you to rea...

creative ideas publishing, carti, carte straina, health

elefant.ro

Mommysattva: Contemplations for Mothers Who Meditate (or Wish They Could), Paperback - Jenna Hollenstein

92,99 RON 99,99 RON

Reducere. "Mommysattva is a wise, funny, and refreshingly real guide to what happens when the ideals of mindfulness practice meet the chaos of everyday mothe...

lionheart press, carti, carte straina, health

elefant.ro

The Morning Magic 5-Minute Journal: Inspiring Prompts to Set Intentions and Live with Gratitude All Day, Paperback - Tanya J. Peterson

88,99 RON 95,99 RON

Reducere. Build a life filled with joy in just 5 minutes a dayJournaling and practicing gratitude are powerful, proven ways to increase happiness. The Mornin...

rockridge press, carti, carte straina, health

elefant.ro

Stilte: The Dutch Art of Quietude, Hardcover - Mirjam Van Der Vegt

108,99 RON 116,99 RON

Reducere. Live like the Dutch and create space for peaceful moments in your hectic life with the calming addition of silence into your daily routine. Life ...

worthy books, carti, carte straina, health

elefant.ro

Gratitude Journal: 100 Days Of Mindfulness Gratitude Happiness Perfect gift for Valentine's, Mother's Day, Birthday, Easter and any other - Ananda Sto

56,99 RON 60,99 RON

Reducere. A perfect gratitude and zen journal to start a 100 days of gratitude. This practice help you to become the best version of you. Improve your happin...

jampa andra, carti, carte straina, health

elefant.ro

A Man With A Plan Undated Planner Daily Prompt Journal to be Concise, Simple & Focused: Organizer For Busy Men - Mindfulness And Feelings - Daily Log

58,99 RON 63,99 RON

Reducere. Stop being controlled by your to-do list and start doing the important work. Filling your days with menial chores will not lead to a meaningful lif...

adina tamiian, carti, carte straina, biography

elefant.ro

The 5-Minute Meditation Journal: Quick Guided Meditations for a Calmer, Happier You, Paperback - Miranda Lee

68,99 RON 73,99 RON

Reducere. The 5-minute way to meditate and reflect every day A regular meditation practice helps inspire calm and positivity in the midst of our busy modern ...

rockridge press, carti, carte straina, health

elefant.ro

Myung Sung: The Korean Art of Living Meditation, Paperback - Jenelle Kim

81,99 RON

Myung Sung introduces the Korean art of living meditation as the way to achieve a life of balance and happiness. Using eight simple keys, readers c...

watkins publishing, carti, carte straina, health

elefant.ro

Still Life: The Myths and Magic of Mindful Living, Hardcover - Rebecca Pacheco

125,99 RON

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfuln...

harper wave, carti, carte straina, health

elefant.ro

Nine Perfect Strangers, Paperback - Liane Moriarty

64,99 RON

NEW YORK TIMES BESTSELLERNow a Hulu original series "If three characters were good in Big Little Lies, nine are even better in Nine Perfect Strange...

flatiron books, carti, carte straina, children's

elefant.ro

5 Second Journal Get Control of your life Powerful Journal: Daily diary with prompts Mindfulness And Feelings Daily Log Book Optimal Format 6 x 9 - Ad

58,99 RON 63,99 RON

Reducere. This Diary is a tool designed to help become happier and more certain about themselves by learning to express gratitude on a regular basis. Stop be...

adina tamiian, carti, carte straina, economics

elefant.ro

Meditation Journal for Teens: Guided Meditations to Help You Stay Cool, Calm, and Present, Paperback - Simone Finnis

65,99 RON 70,99 RON

Reducere. Help teens discover their best selves with this guided meditation journal Navigating all the challenges that come with being a teen can create stre...

rockridge press, carti, carte straina, children's

elefant.ro

Not Your Average Gratitude Journal: Guided Gratitude Self Reflection Resources (Daily Gratitude, Mindfulness and Happiness Journal for Women) - Gratit

93,99 RON 100,99 RON

Reducere. We all want to live our best life, but it is easy to get burned out with the stresses of life. Not Your Average Gratitude Journal guides you to rea...

creative ideas publishing, carti, carte straina, health

elefant.ro

The Recruit's Playbook: A 4-Year Guide to College Football Recruitment for High School Athletes (Guide to Winning a Football Scholarship) - Larry Hart

86,99 RON 93,99 RON

Reducere. The Definitive Guide to Football Recruiting"After reading this book, one will have the confidence to make the best choice and be ready to succeed k...

mango, carti, carte straina, children's

elefant.ro

Ring Tail Raffi: Mindfulness in Madagascar, Paperback - Shari LaRosa

101,99 RON 109,99 RON

Reducere. Ring Tail Raffi is a story about a Lemur with anxiety who ventures on a life changing journey, ultimately learning mindfulness skills to cope with ...

gatekeeper press, carti, carte straina, children's

elefant.ro

Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People - Mindfulness Prompts - Mental Health Meditation - Overcoming Anx

106,99 RON 114,99 RON

Reducere. MAKE Mental Health A PRIORITY! Cause it IS!ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!How to ...

shocking journals, carti, carte straina, health

elefant.ro

I Am Courage: A Book of Resilience, Hardcover - Susan Verde

69,99 RON

Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love! I move ahead one breath...

harry n. abrams, carti, carte straina, children's

elefant.ro

The 5-Minute Productivity Journal: Little Challenges to Spark Motivation and Empower You, Paperback - Jennifer Webb

91,99 RON 98,99 RON

Reducere. Take 5 for daily productivity--a guided 5 minute journal for getting organized and accomplishing goals Whether you're pursuing a creative calling, ...

rockridge press, carti, carte straina, health

elefant.ro

A Mermaid in Middle Grade Book 4: The Deep Sea Scroll, Hardcover - A. M. Luzzader

140,99 RON 150,99 RON

Reducere. A magical mermaid adventure for ages 8-12!The sea witch is up to mischief again, but Brynn is so busy she feels like she is chasing her own tail. C...

knowledge forest press, carti, carte straina, children's

elefant.ro

Mindfulness Journal For Men: Guided Positivity Journal For Men Daily Guided Prompts For Gratitude, Self Confidence, Positive Perspective For A Happ -

115,99 RON 124,99 RON

Reducere. Mindfulness For A Happier Life This journal is all about a mindful daily routine for positive thinking, gratefulness, and self-confidence. Simple w...

emil rana o, carti, carte straina, health

elefant.ro

Gratitude Notebook for Kids: Creative Gratitude Notebook for Kids: A Journal to Teach Kids to Practice the Attitude of Gratitude and Mindfulness in -

62,99 RON 67,99 RON

Reducere. A perfect gratitude and zen journal. I want to recomand this journal with all my heart to those who want to discover a better side of themselfs. An...

jampa andra, carti, carte straina, children's

elefant.ro

Modern Etiquette Wedding Planner: The Essential Organizer to Make Your Day Special for Everyone, Paperback - Elisabeth Kramer

112,99 RON 120,99 RON

Reducere. Make your special day perfect with an emphasis on etiquette Your wedding day is one of the most important events in your life, but planning for it ...

rockridge press, carti, carte straina, lifestyle

elefant.ro

Grateful Ninja's Gratitude Journal for Kids: A Journal to Cultivate an Attitude of Gratitude, a Positive Mindset, and Mindfulness - Mary Nhin

133,99 RON 143,99 RON

Reducere. Grateful Ninja's Gratitude Journal is a guide to cultivate an attitude of gratitude for children.It is a self exploration journal designed to focus...

grow grit press llc, carti, carte straina, children's

elefant.ro

Gratitude Journal To Write In: Practice gratitude and Daily Reflection - 1 Year/ 52 Weeks of Mindful Thankfulness with Gratitude and Motivational quo

73,99 RON 79,99 RON

Reducere. Exercise your happiness daily with a diary for gratitude filled with motivational quotes. In this journal for gratitude, you have the perfect chanc...

lulu.com, carti, carte straina, health

elefant.ro

Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity, Paperback - Tanya J. Peterson

81,99 RON 87,99 RON

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

rockridge press, carti, carte straina, health

elefant.ro

The Daily Journal For Men 5 Minutes Journal: Positive Affirmations Journal Daily diary with prompts Mindfulness And Feelings Daily Log Book - 5 minute

61,99 RON 66,99 RON

Reducere. This Diary is a tool designed for Guys to help them become happier and more certain about themselves by learning to express gratitude on a regular ...

adina tamiian, carti, carte straina, society & social sciences, education

elefant.ro

Gratitude Journal for Dads Guide to cultivate an Attitude of Gratitude Mindfulness & Reflection Exercise Diary for a Few Minutes a Day and Live Your L

51,99 RON

Good Days Start With Gratitude!Gratitude Journal for Dads will inspire intentional reflection on all you have to be grateful for, transforming your...

adina tamiian, carti, carte straina, biography

elefant.ro

Conscious Breathing: The Art of Meditation, Paperback - Larry Snyder

70,99 RON 75,99 RON

Reducere. The addictive mind is present in all humans. It manifests in any number of ways. Simply put, addiction is life out of balance. We find balance when...

ascent partners inc, carti, carte straina, health

elefant.ro

Yoga Anatomy Coloring Book: A New View At Yoga Poses, Paperback - Elizabeth J. Rochester

103,99 RON 111,99 RON

Reducere. Yoga Anatomy Coloring Book: A New View At Yoga PosesDo you practice yoga with passion and would like to intensively explore the asanas and its effe...

elizabeth j. rochester, carti, carte straina, the arts

elefant.ro

A Shift to Love: Zen Stories and Lessons by Alex Mill, Paperback - Alex Mill

93,99 RON 100,99 RON

Reducere. In his fourth book, Alex Mill shows us how to move past our negative inner chatter and access the conscious, compassionate wisdom residing within a...

zen life coaching, carti, carte straina, health

elefant.ro

Where Do You Go?, Hardcover - Laura Larson

166,99 RON 178,99 RON

Reducere. Where Do You Go? is an enjoyable to read rhyming book focusing on the power of the mind to create a place in our imagination that brings us peace. ...

laura larson, carti, carte straina, children's

elefant.ro

How to Draw Animals for Kids: Learn to Draw More Than 50 Animals! (Easy Step-by-Step Drawing Guide), Paperback - ***

65,99 RON 70,99 RON

Reducere. Bursting with dozens of fun and easy how to draw illustrations, this delightful drawing guide is specially crafted for boys and girls ages 5-10 to ...

how to draw books for kids, carti, carte straina, children's

elefant.ro

Christian Adult Coloring Books: Strength Through The Words Of Scripture: A Caring Book of Inspirational Quotes And Color-In Images for Grown-Ups of Fa

53,99 RON 57,99 RON

Reducere. Christian Adult Coloring Books: Strength Through The Words Of Scripture is an 8 x 10 inch spiritual book of inspirational Bible quotes, each paired...

sun bubbles publishing llc, carti, carte straina, health

elefant.ro

Pengwee's Breath, Paperback - Debbie Nutley

55,99 RON 59,99 RON

Reducere. Pengwee's Breath is a tender-hearted story of a young penguin who learns that his own breath gives him the power to calm his fears.As Pengwee prepa...

purple green press llc, carti, carte straina, children's

elefant.ro

Meena's Mindful Moment, Hardcover - Tina Athaide

98,99 RON 105,99 RON

Reducere. Meena is excited to visit Dada and explore all the exciting sights and sensations of his home with him. But Meena has so much energy, it becomes a ...

page street kids, carti, carte straina, children's

elefant.ro

Embodied Meditation: Mindfulness, the Body, and Daily Life, Paperback - Karin Van Maanen

67,99 RON 72,99 RON

Reducere. Do you meditate? Do you have a body? Embodied Meditation can help you bring the two together beautifully.The way mindfulness is usually taught refl...

unicorn slayer press, carti, carte straina, health

elefant.ro

I Am Grounded: A Path to Stability and Feeling Safe, Paperback - Douglas Macauley

104,99 RON 112,99 RON

Reducere. Expanding upon I Am a Feeling Body: Body Awareness and Mindfulness for Children and focused on grounding as the first and foundational tenet for fe...

balboa press, carti, carte straina, children's

elefant.ro

The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life, Paperback - Aaron Alexander

93,99 RON 100,99 RON

Reducere. Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual t...

balance, carti, carte straina, health

elefant.ro

Pengwee's Breath, Hardcover - Debbie Nutley

105,99 RON 113,99 RON

Reducere. Pengwee's Breath is a tender-hearted story of a young penguin who learns that his own breath gives him the power to calm his fears.As Pengwee prepa...

purple green press llc, carti, carte straina, children's

elefant.ro

ADHD: The Ultimate ADHD Handbook and Guide For Parents (Survival Guide to Help Teens Improve Their Motivation and Confidence - Otto Livingston

101,99 RON 109,99 RON

Reducere. This book will show you ways in which you can enhance your concentration power and stay focused on the task at hand. Establishing healthier habits ...

jordan levy, carti, carte straina, health

elefant.ro

The Teachings of Mother Earth: A Guide to Healing and Spiritual Growth, Paperback - Monica Dumont

75,99 RON 81,99 RON

Reducere. We all have a purpose. The teachings in this book can help you find it. Healer and author, Monica Dumont, travelled to the deserts of Arizona at th...

friesenpress, carti, carte straina, health

elefant.ro

Zen and the Art of Saving the Planet, Hardback - Thich Nhat Hanh

107,99 RON

'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wis...

ebury publishing, carti, carte straina, health

elefant.ro

Hannah Saves the World: Book 3 Middle Grade Mystery Fiction, Paperback - A. M. Luzzader

83,99 RON 89,99 RON

Reducere. A quirky kid's detective novel for ages 8-12!Fiona Feedwell's famous, frivolously frosted cupcakes have been pilfered from the Fancy Funtime Fall F...

knowledge forest press, carti, carte straina, children's

elefant.ro

The Mindful Startup: A Wholehearted Guide Through the Mindful and Compassionate Entrepreneurial Journey, Paperback - Malte Krohn

192,99 RON 206,99 RON

Reducere. Do you believe there is a more mindful way of creating businesses than what is practiced today? Great, you came to the right place!THIS IS THE BOOK...

malte krohn, carti, carte straina, economics

elefant.ro

Salaam: Mindfulness for Muslims, Paperback - Najwa Awatiff

81,99 RON 87,99 RON

Reducere. Big feelings can be difficult to manage. Humera Malik's new book on mindfulness helps children navigate feelings of anger, fear, disappointment, gr...

green key press, carti, carte straina, children's

elefant.ro

Focus on What Matters - 3 Books in 1 - Stoicism, Grit, indistractable, Paperback - Rhonda Swan

138,99 RON 148,99 RON

Reducere. Are you tired of feeling powerless?Do you worry all the time? Have you been trying to force things that never seem to work out right in the end? Do...

trebol publishing llc, carti, carte straina, health

elefant.ro

Taking Charge of Adult Adhd, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships - Russell A. Barkley

100,99 RON 108,99 RON

Reducere. If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its t...

guilford publications, carti, carte straina, society & social sciences

elefant.ro

Sit Down to Rise Up: How Radical Self-Care Can Change the World, Hardcover - Shelly Tygielski

138,99 RON 148,99 RON

Reducere. An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice i...

new world library, carti, carte straina, health

elefant.ro

Mindful at School: 52 Playful Mindfulness Exercises with Kids, Paperback - Irma Smegen

121,99 RON

Children have to deal with all kinds of stimuli and are increasingly suffering from stress. Mindfulness helps them develop skills for relaxation, c...

speel je wijs, carti, carte straina, society & social sciences

elefant.ro

A Yoga Adventure Through Space, Hardcover - Robyn Snow

101,99 RON 109,99 RON

Reducere. Did you know that sometimes there are diamond storms on Uranus? Join your friends on a magical yoga adventure through Space. Explore all the planet...

wand publishing, carti, carte straina, children's

elefant.ro

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful, Paperback - Dale Sidebottom

91,99 RON

Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book ...

wiley, carti, carte straina, health

elefant.ro

The Buddha in Me: A Children's Picture Book Showing Kids How To Develop Mindfulness, Patience, Compassion (And More) From The 10 Merits - Christine H.

50,99 RON 54,99 RON

Reducere. Most kids know of the Buddha, but do they really know the true qualities of the Buddha? The Buddha's 10 merits defining his title in the "World-Hon...

dharma wisdom, llc, carti, carte straina, children's

elefant.ro

Guided Meditations & Breathwork For Anxiety & Deep Sleep: 10+ Hours Of Affirmations, Hypnosis & Guided Breathing For Relaxation, Self-Love, Insomnia,

86,99 RON 93,99 RON

Reducere. Introducing 10+ Hours Of Guided Meditations, Affirmations & Breathwork Practices To Help You Overcome Your Anxiety Naturally & Fall Asleep With Eas...

evie milne, carti, carte straina, health

elefant.ro

Marleigh is Mindful: A kid-tested guide to mindfulness and big emotions, Hardcover - Linda Ryden

118,99 RON 127,99 RON

Reducere. Marleigh is Mindful is a fun guide for kids about how to use mindfulness to take care of big emotions. Through every day vignettes that all kids wi...

peace of mind inc., carti, carte straina, children's

elefant.ro

A Mermaid in Middle Grade Book 4: The Deep Sea Scroll, Paperback - A. M. Luzzader

89,99 RON 96,99 RON

Reducere. A magical mermaid adventure for ages 8-12!The sea witch is up to mischief again, but Brynn is so busy she feels like she is chasing her own tail. C...

knowledge forest press, carti, carte straina, children's

elefant.ro

Conscious Crafts: Pottery: 20 Mindful Makes to Reconnect Head, Heart & Hands, Hardcover - Lucy Davidson

81,99 RON

In Conscious Crafts: Pottery, maker Lucy Davidson reveals the meditative nature of working with clay and its wellbeing benefits for slowing down, c...

leaping hare, carti, carte straina, lifestyle

elefant.ro

Extreme Weight Loss Hypnosis For Women: Affirmations & Guided Meditations For Rapid Fat Burn, Mindfulness & Healthy Eating Habits + Overcoming Food Ad

70,99 RON 75,99 RON

Reducere. Discover This Natural & Sustainable Method To Help You Lose Weight Without Any Surgery, Expensive Fat Burners, Or Pharmaceutical Drugs!Do you want ...

anthony lloyd, carti, carte straina, health

elefant.ro

Mushroom Coloring Book: Mushroom Coloring Book For Kids: 32 Magicals Coloring Pages with Mushrooms For Kids Ages 4-8 - Ananda Store

48,99 RON 52,99 RON

Reducere. This Mushrooms coloring book is perfect for children of all ages that loves to escape the distractions and troubles of everyday life by focusing on...

jampa andra, carti, carte straina, children's

elefant.ro

Bedtime Stores For Kids& Toddlers- Fun Edition: Fun & Educational Deep Sleep Stories & Guided Mindfulness Meditations For Anxiety, Insomnia& Relaxatio

125,00 RON

Discover How Snuggling Up And Listening To (Or Reading) A Bedtime Story Every Night Could Transform Your Child's Sleeping, Concentration & Focusing...

anthony lloyd, carti, carte straina, children's

elefant.ro