Mindfulness at Work For Dummies, Paperback - Juliet Adams

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all level...

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This Companion traces the genesis and growth of the burgeoning field of mindfulness at work, tracks its application to the workplace, and suggests ...

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We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it?

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Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the demands of your job whatever ...

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