Mindfulness for All

The Trippy Hippie Coloring Book - The Stress Relieving Coloring Book For Adults, Hardcover - Nora Reid

170,99 RON 182,99 RON

Reducere. Looking for a fun & groovy new coloring book to take you to your happy place? Want to chill and experience the benefits of mindfulness? Then this i...

alex gibbons, carti, carte straina, lifestyle

elefant.ro

The Trippy Hippie Coloring Book - The Stress Relieving Coloring Book For Adults, Paperback - Nora Reid

70,99 RON 75,99 RON

Reducere. Looking for a fun & groovy new coloring book to take you to your happy place? Want to chill and experience the benefits of mindfulness? Then this i...

alex gibbons, carti, carte straina, lifestyle

elefant.ro

The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety, Paperback - Allen Carr

81,99 RON 87,99 RON

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

arcturus publishing, carti, carte straina, health

elefant.ro

Emdr Therapy and Mindfulness for Trauma-Focused Care, Paperback - Jamie Marich

385,99 RON 413,99 RON

Reducere. ..``.This highly readable book takes the reader on a rewarding journey that moves from offering merely trauma informed care to delivering trauma fo...

springer publishing company, carti, carte straina, medicine & nursing, medical specialties

elefant.ro

Mindful Leaders: A Self-Coaching Guide & Toolkit, Paperback - Dr Laura Delizonna Phd

270,99 RON 289,99 RON

Reducere. MINDFUL LEADERS: A SELF-COACHING GUIDE & TOOLKIT Mindful leaders are powerful leaders. They lead from the inside out-with self-awareness, authentic...

createspace independent publishing platform, carti, carte straina, economics

elefant.ro

Friend for Bear, Paperback - Steve Smallman

44,99 RON

It's spring and Little Bear is VERY BUSY... smelling flowers and spotting animals! But will she stop to enjoy it all? A book of mindfulness for bus...

little tiger press group, carti, carte straina, children's

elefant.ro

Dialectical Behaviour Therapy: Discover the Proven Power of DBT For Emotion Regulation, Panic & Worry, Anxiety, and Cognitive Dissonance: With Matthe

100,99 RON 108,99 RON

Reducere. Discover The Proven Powers of Dialectical Behavior Therapy For Emotion Regulation and A Return To Happiness Today Do you struggle with feelings and...

readers first publishing ltd, carti, carte straina, medicine & nursing

elefant.ro

Mindfulness Moments for Kids: Hot Cocoa Calm, Board book - Kira Willey

37,99 RON

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn...

rodale kids, carti, carte straina, children's

elefant.ro

Lovely France - A Fun Adult Coloring Book For French Lovers, Paperback - French Hacking

70,99 RON 75,99 RON

Reducere. Looking for a cute & fun new coloring book to take you to your happy place? Want to chill and experience the benefits of mindfulness? Then this is ...

alex gibbons, carti, carte straina, lifestyle

elefant.ro

Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity, Paperback - Tanya J. Peterson

81,99 RON 87,99 RON

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

rockridge press, carti, carte straina, health

elefant.ro

Mindfulness Journal For Men: Guided Positivity Journal For Men Daily Guided Prompts For Gratitude, Self Confidence, Positive Perspective For A Happ -

115,99 RON 124,99 RON

Reducere. Mindfulness For A Happier Life This journal is all about a mindful daily routine for positive thinking, gratefulness, and self-confidence. Simple w...

emil rana o, carti, carte straina, health

elefant.ro

The MINDFULNESS Colouring Book for Adults, Paperback - Elizabeth James

69,99 RON 74,99 RON

Reducere. The MINDFULNESS Colouring Book for Adults is a beautiful and relaxing creative colouring book for all ages Switch off, unwind, and unleash your inn...

kyle craig publishing, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends, Paperback - Debra Burdick

95,99 RON

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD su...

instant help publications, carti, carte straina, medicine & nursing

elefant.ro

The Mindful Manifesto, Paperback - Jonty Heaversedge

98,99 RON 105,99 RON

Reducere. Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. R...

hay house, carti, carte straina, health

elefant.ro

The Little Pug's Dreams, Paperback - Anne Dupre

37,00 RON

DescriptionLong ago and far away, the great, great grandparents of pugs today lived in Buddhist temples high in the mountains of Tibet. On moonlit ...

aurora books, carti, carte straina, fiction & related items, myth & legend told as fiction

elefant.ro

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance, Paperback - Gina M. Biegel

79,99 RON

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

instant help publications, carti, carte straina, health

elefant.ro

New Year, Same You, Hardback - Geoff Tibballs

62,99 RON

If the words `mindfulness' and `wellness' set your teeth on edge, this laugh out loud book is for you. After all, why change when you're perfect ju...

michael o'mara books ltd, carti, carte straina, lifestyle

elefant.ro

Two Minute Mornings: A Journal to Win Your Day Every Day (Gratitude Journal, Mental Health Journal, Mindfulness Journal, Self-Care Journal) - Neil Pas

94,99 RON

DescriptionDiscover Two Minute Mornings, a simple system based on positive psychology research. The choices made in the morning can have a huge imp...

chronicle books, carti, carte straina, lifestyle

elefant.ro

5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm, Paperback - Sah D'Simone

88,99 RON 95,99 RON

Reducere. Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.Whenever you're ready to take five...

althea press, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

A Catholic Guide to Mindfulness, Paperback - Susan Brinkmann Ocds

85,99 RON 92,99 RON

Reducere. Contributor(s): Author: Susan Brinkmann OcdsMindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to...

createspace independent publishing platform, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindful Wonders: A book about mindfulness using the wonders of nature, Hardcover - Michelle Zivkov

160,99 RON 172,99 RON

Reducere. Written to inspire mindfulness and meditation in young children, "Mindful Wonders' helps to calm the mind and connect kids to their breath and the ...

mindful wonders, llc, carti, carte straina, children's

elefant.ro

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress, Paperback - Jeffrey Bernstein

95,99 RON

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulne...

instant help publications, carti, carte straina, children's

elefant.ro

Positive Ninja: A Children's Book About Mindfulness and Managing Negative Emotions and Feelings, Hardcover - Mary Nhin

156,99 RON 167,99 RON

Reducere. Positive Ninja wasn't always so happy and optimistic. She used to struggle with negativity until she learned a strategy that would change her forev...

grow grit press llc, carti, carte straina, children's

elefant.ro

Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing, Paperback - Benjamin W. Decker

83,99 RON 89,99 RON

Reducere. Connect with your higher nature-a practical guide to universal spirituality A spiritual awakening is taking place around the globe-and you can be a...

rockridge press, carti, carte straina, health

elefant.ro

Embodied Meditation: Mindfulness, the Body, and Daily Life, Paperback - Karin Van Maanen

67,99 RON 72,99 RON

Reducere. Do you meditate? Do you have a body? Embodied Meditation can help you bring the two together beautifully.The way mindfulness is usually taught refl...

unicorn slayer press, carti, carte straina, health

elefant.ro

Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship with Drugs, Paperback - Jennifer Fernandez Phd

168,99 RON 180,99 RON

Reducere. Recovery from addiction is not a one-size-fits-all approach. If your previous attempts to stop drug or alcohol use have failed or if you want to le...

invisible work press, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

What's In Your Mind Today?, Paperback - Louise Bladen

44,99 RON

No matter what kind of thoughts we have in our minds, there is a way to let them all go. A fun and gentle first guide to mindfulness and de-stressi...

new frontier publishing, carti, carte straina, children's

elefant.ro

Take Five, Hardback - Niall Breslin

94,99 RON

Following the success of his first picture book, musician and mindfulness expert Niall Breslin (Bressie) is back with another lesson for young chil...

gill, carti, carte straina, children's

elefant.ro

Mindfulness Guide for the Frazzled - Ruby Wax

56,99 RON

We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows...

penguin books ltd, carti, carte straina, health

elefant.ro

Unicorn Coloring Book: For Kids Ages 4-8, Paperback - Young Dreamers Press

82,99 RON 88,99 RON

Reducere. Coloring Books for Kids Ages 4-8 This children's coloring book is full of happy, smiling, and beautiful unicorns. Cute and unique drawings make thi...

young dreamers press, carti, carte straina, children's

elefant.ro

ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment, Paperback - James Hegarty

171,99 RON 184,99 RON

Reducere. Does unhelpful thinking influence your sporting performance, or the athletes you work with?Athletes of all levels experience barriers to performanc...

dark river, carti, carte straina, sports & active outdoor recreation

elefant.ro

Sitting Together: A Family-Centered Curriculum on Mindfulness, Meditation & Buddhist Teachings, Paperback - Sumi Loundon Kim

304,99 RON

DescriptionAn all-in-one set to implement a family meditation course, regardless of your tradition or level of experience. This three-volume set pr...

wisdom publications, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion, Paperback - Amanda Gilbert

94,99 RON

Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercis...

shambhala, carti, carte straina, health

elefant.ro

Conscious Crafts: Pottery: 20 Mindful Makes to Reconnect Head, Heart & Hands, Hardcover - Lucy Davidson

81,99 RON

In Conscious Crafts: Pottery, maker Lucy Davidson reveals the meditative nature of working with clay and its wellbeing benefits for slowing down, c...

leaping hare, carti, carte straina, lifestyle

elefant.ro

101 Ways to Live Well, Paperback - Lonely Planet

50,99 RON

Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover ...

lonely planet, carti, carte straina, health

elefant.ro

The 3 Minute Gratitude Journal for Kids: An Inspirational Guide to Mindfulness (A5 - 5.8 x 8.3 inch), Paperback - Blank Classic

53,99 RON 57,99 RON

Reducere. The 3 Minute Gratitude Journal for Kids is an inspirational guide to creating a positive approach to the pursuit of happiness. The act of writing d...

blank classic, carti, carte straina, health

elefant.ro

Go Go Yoga for Kids: Yoga Games & Activities for Children: 150+ Fun Yoga Games, Activities, Poses, & Challenges for Successfully Teaching Y, Paperback

68,99 RON 73,99 RON

Reducere. If you want to fully engage children in the overall practice of yoga, Go Go Yoga for Kids: Games & Activities will help you successfully merge the ...

river oaks publishing, carti, carte straina, lifestyle

elefant.ro

Modern Etiquette Wedding Planner: The Essential Organizer to Make Your Day Special for Everyone, Paperback - Elisabeth Kramer

112,99 RON 120,99 RON

Reducere. Make your special day perfect with an emphasis on etiquette Your wedding day is one of the most important events in your life, but planning for it ...

rockridge press, carti, carte straina, lifestyle

elefant.ro

Mama You Got This. A Little Helping Hand For New Parents. The Sunday Times Bestseller, Hardback - Emma Bunton

107,99 RON

I've included all my stories about what that precious, exhausting first year was like for me, and I've also asked some brilliant experts for their ...

ebury publishing, carti, carte straina, health

elefant.ro

Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry, Paperback - Agnes Selinger

83,99 RON 89,99 RON

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...

rockridge press, carti, carte straina, children's

elefant.ro

The Mindful Family Guidebook: Reconnect with Spirit, Nature, and the People You Love, Paperback - Renda Dionne Madrigal

98,99 RON 105,99 RON

Reducere. Turn off screentime and come back to earth with this family mindfulness guidebook from Chippewa clinical psychologist Renda Dionne Madrigal, PhD, a...

parallax press, carti, carte straina, health

elefant.ro

The Tail of Max the Mindless Dog: A Children's Book on Mindfulness, Hardcover - Florenza Denise Lee

199,99 RON 213,99 RON

Reducere. The Tail of Max the Mindless Dog, A Children's Book on Mindfulness is a perfect book for children who have habits that interfere with their ability...

words to ponder publishing company, llc, carti, carte straina, children's

elefant.ro

Spiritual Growth For Women: Self-Care Guidance, Beating Depression & Secret Habits for Spiritual Blocks & Boundaries - Angela Grace

121,99 RON 130,99 RON

Reducere. If you've always wanted to cry with pure bliss but often feel like crying because your heart is shattering then keep reading...Are you sick and tir...

stonebank publishing, carti, carte straina, health

elefant.ro

Meditation For Beginners: Think and Act Like A Zen Monk With The Power of Mindfulness and Visualization and Stop Being Anxious and Stressed For, Paper

100,99 RON 108,99 RON

Reducere. You Are About To Learn How To Effortlessly Tame Your Stress, Anxiety AndDepression With Meditation Meditation is an art which is more than thousand...

jason thawne, carti, carte straina, health

elefant.ro

Teen Coloring Book For Girls - Boho Style: Super Cute Zendoodles, Good Vibes, Bohemian Art: Mindfulness Coloring Activity Book For Older Kids And Teen

44,00 RON

Feathers, Flowers, Dreamcatchers and Cactus This coloring book for teens is a whimsical bohemian dream With 40 Bo-Ho themed teen coloring pages the...

independently published, carti, carte straina, children's

elefant.ro

Release Your WOW!. 7 Steps to Self-Awareness and Personal Fulfilment, Paperback - Rennie Gould

81,99 RON

Drawing on the very latest thinking behind Mindfulness, Authenticity and Human Flourishing, Release your WOW! shows YOU how to unleash that irresis...

urbane publications, carti, carte straina, health

elefant.ro

Mindfulness and Sport Psychology for Athletes: Awareness Is Your Most Important Mental Tool, Paperback - Kristine M. Eiring Phd

66,99 RON 71,99 RON

Reducere. This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the m...

balboa press, carti, carte straina, health

elefant.ro

Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity, Paperback - David I. Rome

85,99 RON

Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body's subtle wisdom for dealing with all life's c...

shambhala publications, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Guided Meditations for Overthinking, Anxiety, Depression& Mindfulness Meditation Scripts For Beginners & For Sleep, Self-Hypnosis, Insomnia, Self-Heal

86,99 RON 93,99 RON

Reducere. Discover Over 10 Hours Of Meditations To Help You Overcome Your Anxiety, Experience Inner Peace & Develop Your Mindfulness What is Meditation? Medi...

meditation made effortless, carti, carte straina, health

elefant.ro

Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain - DPT PT Pne McConville, Anna

83,99 RON 89,99 RON

Reducere. Tap in to the power of the mind body connection--effective and easy ways to manage pain The mind body connection is a holistic approach to healing ...

rockridge press, carti, carte straina, health

elefant.ro

The World Awaits You!: Poetry, Phrases, & Photos to Encourage, Inspire, and Promote Mindfulness, Hardcover - Karen Donzell

171,99 RON

The World Awaits You! is a riveting collection of poetry accompanied by nature photography. Karen Donzell expresses herself through interactions wi...

bookbaby, carti, carte straina, biography

elefant.ro

Not Your Average Gratitude Journal: Guided Gratitude Self Reflection Resources (Daily Gratitude, Mindfulness and Happiness Journal for Women) - Gratit

93,99 RON 100,99 RON

Reducere. We all want to live our best life, but it is easy to get burned out with the stresses of life. Not Your Average Gratitude Journal guides you to rea...

creative ideas publishing, carti, carte straina, health

elefant.ro

Not Your Average Gratitude Journal: Guided Gratitude Self Reflection Resources (Daily Gratitude, Mindfulness and Happiness Journal for Women) - Gratit

148,99 RON 159,99 RON

Reducere. We all want to live our best life, but it is easy to get burned out with the stresses of life. Not Your Average Gratitude Journal guides you to rea...

creative ideas publishing, carti, carte straina, health

elefant.ro

Meddy Teddy: A Mindful Yoga Journey, Hardcover - Apple Jordan

94,99 RON

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book Media and social media sensation Meddy Teddy is a cuddly, yo...

rodale kids, carti, carte straina, children's

elefant.ro

Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between, Hardcover - Christopher Willard

88,99 RON

DescriptionAn engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud...

bala kids, carti, carte straina, health

elefant.ro

The Addiction Recovery Skills: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques, Paperback - Suzette Glas

121,99 RON

Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol ...

new harbinger publications, carti, carte straina, health

elefant.ro

The Three Principles of Oneness: How Embodying the Cosmic Perspective Can Liberate Your Life, Hardcover - Anthony Stultz

140,99 RON

DescriptionAt no other time in history has the world experienced the current crisis where "why things matter" (spirituality) has been separated fro...

schiffer publishing ltd, carti, carte straina, health

elefant.ro

Growing Mindful: Explorations in the Garden to Deepen Your Awareness, Paperback - Joann Calabrese

100,99 RON

Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this h...

llewellyn publications, carti, carte straina, health

elefant.ro

Mindfulness Coloring Book for Adults, Paperback - Jason Potash

99,99 RON 106,99 RON

Reducere. 20+ detailed illustrations depicting a wide variety of relaxing designs for you to enjoy coloring. Coloring the drawings helps reinforce the color,...

blurb, carti, carte straina, lifestyle

elefant.ro

Awakening a Woman's Soul: The Power of Meditation and Mindfulness to Transform Your Life, Paperback - Bev Janisch

108,99 RON 116,99 RON

Reducere. DescriptionThis is a book for the awakening woman who longs to connect with the deeper truths of her soul. On the outside, Bev Janisch seemed to ha...

bev janisch, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People - Mindfulness Prompts - Mental Health Meditation - Overcoming Anx

106,99 RON 114,99 RON

Reducere. MAKE Mental Health A PRIORITY! Cause it IS!ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!How to ...

shocking journals, carti, carte straina, health

elefant.ro

The Everything Mindful Word Search Book, Volume 1, Volume 1: 75 Uplifting Puzzles to Reduce Stress, Improve Focus, and Sharpen Your Mind - Charles Tim

62,99 RON

Enjoy the calming, satisfying task of solving word search puzzles while staying mindful and centered with these meaningful word lists derived from ...

everything, carti, carte straina, lifestyle

elefant.ro

Zen and the Art of Saving the Planet, Hardback - Thich Nhat Hanh

107,99 RON

'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wis...

ebury publishing, carti, carte straina, health

elefant.ro

Gratitude Journal To Write In: Practice gratitude and Daily Reflection - 1 Year/ 52 Weeks of Mindful Thankfulness with Gratitude and Motivational quo

73,99 RON 79,99 RON

Reducere. Exercise your happiness daily with a diary for gratitude filled with motivational quotes. In this journal for gratitude, you have the perfect chanc...

lulu.com, carti, carte straina, health

elefant.ro

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy, P

88,99 RON

DescriptionMove past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers...

instant help publications, carti, carte straina, society & social sciences, sociology & anthropology

elefant.ro

Breathing is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful, Hardcover - Alicia Ortego

139,99 RON 149,99 RON

Reducere. Did you know that we all have superpowers? One of them is our ability to control our breath.Breathing is My Superpower teaches children to regulate...

alicia ortego, carti, carte straina, children's

elefant.ro

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience, Hardcover - Nick Trenton

161,99 RON 173,99 RON

Reducere. Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

pkcs media, inc., carti, carte straina, health

elefant.ro

The Tao of Bipolar: Using Meditation & Mindfulness to Find Balance & Peace, Paperback - C. Alexander Simpkins

104,99 RON 112,99 RON

Reducere. If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding ...

new harbinger publications, carti, carte straina, health

elefant.ro

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience, Paperback - Nick Trenton

124,00 RON

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

pkcs media, inc., carti, carte straina, health

elefant.ro

The Buddha in Me: A Children's Picture Book Showing Kids How To Develop Mindfulness, Patience, Compassion (And More) From The 10 Merits - Christine H.

50,99 RON 54,99 RON

Reducere. Most kids know of the Buddha, but do they really know the true qualities of the Buddha? The Buddha's 10 merits defining his title in the "World-Hon...

dharma wisdom, llc, carti, carte straina, children's

elefant.ro