From Suffering to Peace: The True Promise of Mindfulness, Paperback - Mark Coleman

DescriptionLike yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the mili...

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us se...

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the...

Transform Your Life and Relationships with the12 Steps of the Mindfulness Meditation Practice Through the clear instructions and simple exercises, ...

Reducere. Books for a Better LifeMany are familiar with teacher and poet Mark Nepo's books on inner transformation, relationship, and the emergence of purpos...

Reducere. Interest in mindfulness has been booming in recent decades, but a lot of misconceptions have grown up around this ancient practice, some of which c...

A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, th...

Reducere. DescriptionAuthor and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love.Ch...

This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.

Reducere. A year-long journey to more mindful living--day-by-day.There's an easier path to living a more peaceful and present life. This mindfulness journal ...

Reducere. WAGING INNER PEACE chronicles how 5, 000 hard-charging U.S. military veterans came to use yoga's ancient science of mind to heal from the stresses ...

"Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness." --Ja...

Reducere. From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhausti...

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Filled with simple adv...

Reducere. "No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." -Buddha If you are looking for one thing to slip easil...

Reducere. Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens ...

DescriptionZen meets cats -- and kitty litter -- in this calming Zen garden kit that includes everything you need to reach ultimate enlightenment. ...

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the ...

It is never too late to change your brain and transform your life.

Reducere. If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding ...

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...

"Falling Into Grace is a dazzling, clear, profound book--a cool drink of water for thirsty hearts everywhere." --Geneen Roth, author of Women, Food...

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body,...

Reducere. Each day we deal with the challenges of ordinary life: a series of mundane experiences that could be summarized by the title of this book, Work, Se...

The fascinating story of the ingenious conversion of naval warships.Publisher: Pen & Sword Books LtdAuthor(s): Nick RobinsIllustration(s): 125 b/w ...

Reducere. The writers were considered dangerous-heretics even. They were imprisoned-banished-exiled. Their crime? They were teaching that Christians could ex...

DescriptionWe all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts...

Originally intended as a trainer, the Anglo-French Sepecat jet, equipped with the very latest in weapon-aiming and navigational equipment, eventual...

Reducere. The untold story of how John Ramsey survived unspeakable tragedy and learned to hope again. Like the biblical Job, John Ramsey had it all-wealthy, ...

Reducere. When most people think of mindfulness, they envision monks or yogis, sitting cross legged for hours with closed eyes and poised fingers overlooking...

Moving true-life story of a young woman's 10-year attempt to free her abducted sister from Yemeni slavery.

A prominent Insight Meditation teacher explores the profound implications of the traditional Buddhist teaching on the four areas to which mindfulne...

Suffering is the privileged place of the encounter with the crucified Christ. It is the mysterious link that fuses the one who suffers with the suf...