Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living, Paperback - Donald Altman

Reducere. Comprehensive 7-Week Course with Concepts, Skills and Research Mindfulness is not a magical panacea, but when understood and applied properly, it o...

Reducere. Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, intern...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. THE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely, powerful, inspiring, and profoundly practical guide for...

Reducere. We live our lives a day at a time, not in weeks or in months. Our daily actions determine our character. In this short book, you will find a list o...

Reducere. The Daily Gratitude Journal is an inspirational guide to creating a positive approach to the pursuit of happiness. The act of writing down three si...

Reducere. DescriptionThere are hundreds of books about mindfulness. Why would you want to read this one?As a health psychologist, I've worked for over two de...

Mindful Moods offers teachers a mindful, social emotional learning curriculum for grades 3-5. This curriculum draws from SEL educational standards,...

DescriptionMindful Paths: Steps Towards a Living Spirituality is a result of Constance McClain's 30 year exploration into the vast world of spiritu...

Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book,...

Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age - Off...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you throug...

Lakshmi is one of the most common deities found in India. To Hindus she's known as the goddess of wealth and fortune. Lakshmi is known by several d...

A simple and powerful book of stillness and love.Publisher: Hodder & StoughtonAuthor(s): Brother Richard HendrickNumber of pages: 368Publication da...

Reducere. We all long to live wholeheartedly-with authenticity and joy, and in a way that honors our true selves and brings our gifts into being. But often, ...

Reducere. Contributor(s): Author: Darren MainMany yoga teachers are great at teaching, but often struggle with the business of yoga. Finding a balance betwee...

Reducere. If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self...

Reducere. Do you believe there is a more mindful way of creating businesses than what is practiced today? Great, you came to the right place!THIS IS THE BOOK...

Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consc...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

In this 2nd edition of The Ethical Meat Handbook author Meredith Leigh argues that by assuming responsibility for our food and the route by which i...

DescriptionMindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination an...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Celtic Designs Coloring Book for Adults contains a broad range of different Celtic design patterns, from the Celtic Cross to Celtic Knot (and its v...

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfuln...

Reducere. This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful heal...

New mums are equipped with the powers of mindfulness in order to alleviate their typical struggles. Features exercises and techniques. Timely in re...

Take a little mindfulness with you wherever you goFilled with practical tips, tranquil statements and helpful suggestions for soothing activities, ...

Publisher: North Atlantic Books, U.S.Author(s): Andrei YakovenkoIllustration(s): 40 black and white illustrationsNumber of pages: 224Publication da...

Reducere. Mindful School. Mindful Community.Reduced stress and anxiety. Increased focus and self-regulation. Improved academic performance. These are just a ...

Reducere. Follow our unisex character, who just happens to have the same name as your child, (no need to personalize, see how in the book ) through a step-by...

Reducere. Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mi...

A collection of mindful tips and reflections to help you live a more peaceful and balanced life The road to a balanced and meaningful life is diffe...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

We present, in this book, a model and process called The Collective Mindset which embraces collaboration, communication, reflection, and future-tho...

Reducere. Written to inspire mindfulness and meditation in young children, "Mindful Wonders' helps to calm the mind and connect kids to their breath and the ...

Reducere. Mindfulness for Law Students is a one-of-a-kind book that is specifically designed to introduce law students to fundamental contemplative practices...

Reducere. The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoyin...

Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a par...

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional we...

Reducere. Arizona Laws 101 is one of the handiest reference books you'll ever own. Written so that a person with no legal training will readily understand th...

Contributor(s): Author: Susan BogelsAuthor: Kathleen RestifoDespite its inherent joys, parenting can be challenging and stressful. When a parent or...

DescriptionThis is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with l...

Reducere. How many times have you pushed away a painful emotion, like sadness, grief or anger? Accepting life's difficult feelings is a struggle for many of ...

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.