A Practical Guide to Mindfulness: Be Present in This Moment, Paperback - Tessa Watt

DescriptionWe hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt ex...

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessib...

Reducere. If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that...

Reducere. Contributor(s): Author: Noah ElkriefFormer #1 Best Seller In Amazon's Counseling, Zen, & Stress Management Categories Downloaded by over 90, 000 pe...

Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing wi...

Publisher: HarperCollinsAuthor(s): Duff McDonaldNumber of pages: 304Publication date: 2021Dimensions: 162 x 236 x 32Cover type: HardbackRedescopera...

An illustrated book on mindfulness, featuring new ways to connect with oneself and the wider world.

Reducere. The Beginning (Interlude) 1: 27Fly Like An Eagle 4: 00The Red Crusade (Interlude) 0: 44The In-Between 4: 14Legacy 4: 49We Will Rock You 3: 05Mother...

Reducere. Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are ofte...

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the...

Reducere. The InfectionSex Metal BarbieBig Bad WolfDirty PrettyBlack WidowSexual HallucinationSick Like MeBloody Creature Poster GirlThe FighterBonesNatural ...

Reducere. From David Gedge's school days through to concerts in 2016, the book is packed with full colour images, including many from David s personal archiv...

A highly illustrated, important volume inspired by the way craft artists have united during the COVID pandemic. It acknowledges often-overlooked hi...

Reducere. "No 1. MUST READ BOOK ABOUT YOGA!" BRAND NEW - TRANSLATION & COMMENT BY JAN FAHLEMAN!Yoga Sutras by Patanjali has achieved the status of being one ...

"A practical guide that presents a user-friendly approach to helping patients enact radical change and acceptance through mindfulness in their pers...

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Filled with simple adv...

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

Reducere. The Racial Revolution of 2020 pushed anti-racism to the forefront of the global conversation. For the first time in history, many companies have ha...

Reducere. Contributor(s): Author: Melanie HarlowIt was like seeing a ghost. When my late husband's twin brother moves back to our small town, I want to avoid...

Reducere. In this compelling collection of talks, essays, interviews, and letters, Toni Packer presents a radically simple and original approach to spiritual...

Reducere. The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual ca...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Awards🏆Nominee (2010) - Christy Awards - (Historical Romance)Contributor(s): Author: Tamera AlexanderDismissed from the university where she served...

Reducere. A lost ring brings together two wounded souls--a youth minister haunted by the past and a spunky church custodian--in this heartwarming romance fro...

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true ...

Features stories and simple thoughts to help you see how we can return to the present moment and remain there. Both inspiring and practical, this b...

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Reducere. We all possess the powerful life force of Kundalini that can open us to genius states, psychic powers, and cosmic consciousness. For over ten years...

Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to t...

This book provides clear, evidence-based information for young people with skin conditions. It covers the most common skin problems including acne,...

Reducere. "Reading this book is like developing a new friendship. Cory's voice is so engaging, so intimate, so real that you'll forget that you haven't actua...

A practical resource for a range of carers and practitioners working with children who experienced trauma. It aims to highlight their characteristi...

Mindfulness has become a vital skill for many people working in the fields of physical and mental health, teaching, business, leadership and sports...

Rebecca Zahabi translates this teenage magical adventure, in which a Grimoire is discovered containing the instructions for bringing about an invis...

Reducere. A festive tale of kidnapping, explosions, & stolen turkeys....One should never meddle in the affairs of dragons, but someone has been doing just th...

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

Reducere. An easy-to-read survival guide for those struggling under the relentless weight of postpartum depression. Written by a mother who understands exact...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

Present Moment, Perfect Moment is a collection of poetry addressing the nature of time, reflections on the natural world, the difficulty of loss, c...