Depressed & Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety, Paperback - Thomas Marra imagine

Depressed & Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety, Paperback - Thomas Marra

144,99 RON 155,99 RON
Reducere. As if coping with feelings of depression or anxiety by themselves weren t difficult enough, clinical research suggests that as many as 60 percent o...
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The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction, Paperback - Beth Ann Mulligan imagine

The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction, Paperback - Beth Ann Mulligan

88,99 RON
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative ...
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The Addiction Recovery Skills: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques, Paperback - Suzette Glas imagine

The Addiction Recovery Skills: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques, Paperback - Suzette Glas

121,99 RON
Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol ...
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It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion, Paperback - Beverly Engel imagine

It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion, Paperback - Beverly Engel

95,99 RON
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feeling...
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The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions 'With 20 Worksheets', Paperback - James Claiborn imagine

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions 'With 20 Worksheets', Paperback - James Claiborn

135,99 RON 145,99 RON
Reducere. OCD experts James Claiborn and Cherry Pedrick show readers who suffer from Body Dysmorphic Disorder how to overcome debilitating obsessions with pe...
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The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation, Paperback - Alan Fruzzetti imagine

The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation, Paperback - Alan Fruzzetti

95,99 RON
You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reac...
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The Generalized Anxiety Disorder: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear, Paperback - Melisa Robichaud imagine

The Generalized Anxiety Disorder: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear, Paperback - Melisa Robichaud

136,99 RON
"T""h""e Generalized Anxiety Disorder Workbook "offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If yo...
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The Emotionally Intelligent Child. Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids, Paperback - Rachael Katz imagine

The Emotionally Intelligent Child. Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids, Paperback - Rachael Katz

89,99 RON
Publisher: New Harbinger PublicationsAuthor(s): Rachael KatzNumber of pages: 232Publication date: 2022Dimensions: 152 x 229 x 13Cover type: Paperba...
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The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years, Paperback - Lisa Coyne imagine

The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years, Paperback - Lisa Coyne

116,99 RON
Parents are supposed to be at their best when their children are at their worst. The only problem is that parents are people, too, and are suscepti...
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The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with BPD, Paperback - Alexander L. Chapman imagine

The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with BPD, Paperback - Alexander L. Chapman

102,99 RON
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on t...
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Children of the Aging Self-Absorbed: A Guide to Coping with Difficult, Narcissistic Parents and Grandparents, Paperback - Nina Brown imagine

Children of the Aging Self-Absorbed: A Guide to Coping with Difficult, Narcissistic Parents and Grandparents, Paperback - Nina Brown

123,99 RON
Growing up with a parent who is self-absorbed is difficult, and they may become more difficult to deal with as they age. This essential book shows ...
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The Radically Open DBT Workbook for Eating Disorders. From Overcontrol and Loneliness to Recovery and Connection, Paperback - Mima Simic imagine

The Radically Open DBT Workbook for Eating Disorders. From Overcontrol and Loneliness to Recovery and Connection, Paperback - Mima Simic

113,99 RON
Publisher: New Harbinger PublicationsAuthor(s): Mima SimicNumber of pages: 224Publication date: 2022Dimensions: 232 x 301 x 17Cover type: Paperback...
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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve, Paperback imagine

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve, Paperback

91,99 RON 98,99 RON
Reducere. An unapologetic exploration of the Black mental health crisis--and a comprehensive road map to getting the care you deserve in an unequal system. W...
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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty, Paperback - Melisa Robichaud imagine

The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty, Paperback - Melisa Robichaud

129,99 RON
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your...
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The Mindfulness Workbook for Addiction. A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors, Paperback - Rebecca E. W imagine

The Mindfulness Workbook for Addiction. A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors, Paperback - Rebecca E. W

117,99 RON
Publisher: New Harbinger PublicationsAuthor(s): Rebecca E. WilliamsNumber of pages: 232Publication date: 2022Dimensions: 203 x 254 x 18Cover type: ...
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back, Paperback - Michael Addis imagine

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back, Paperback - Michael Addis

123,99 RON
What if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in yo...
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms, Paperback - Alexander imagine

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms, Paperback - Alexander

136,99 RON
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ...
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now, Paperback - Michael A. Tompkins imagine

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now, Paperback - Michael A. Tompkins

119,99 RON
Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experienc...
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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!, Paperback - Jennifer Shannon imagine

The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!, Paperback - Jennifer Shannon

81,99 RON
A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!Do you...
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Petty Magic: Being the Memoirs and Confessions of Miss Evelyn Harbinger, Temptress and Troublemaker, Paperback - Camille Deangelis imagine

Petty Magic: Being the Memoirs and Confessions of Miss Evelyn Harbinger, Temptress and Troublemaker, Paperback - Camille Deangelis

75,99 RON
Evelyn Harbinger is a heck of a lot older than she looks. At 149 years of age, Eve can still iron out the wrinkles on a Saturday night, turning hea...
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The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery, Paperback - Kimberley Quinlan imagine

The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery, Paperback - Kimberley Quinlan

134,99 RON 144,99 RON
Reducere. A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions wh...
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End the Mealtime Meltdown. Using the Table Talk Method to Free Your Family from Daily Struggles over Food and Picky Eating, Paperback - Stephanie Meye imagine

End the Mealtime Meltdown. Using the Table Talk Method to Free Your Family from Daily Struggles over Food and Picky Eating, Paperback - Stephanie Meye

89,99 RON
Publisher: New Harbinger PublicationsAuthor(s): Stephanie MeyersNumber of pages: 200Publication date: 2022Dimensions: 219 x 273 x 15Cover type: Pap...
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The Anxious Thoughts Workbook for Teens. CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry, Paperback - David A., PhD Cl imagine

The Anxious Thoughts Workbook for Teens. CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry, Paperback - David A., PhD Cl

79,99 RON
Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...
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The Growth Mindset Workbook. CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges, Paperback - Elaine El imagine

The Growth Mindset Workbook. CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges, Paperback - Elaine El

117,99 RON
Publisher: New Harbinger PublicationsAuthor(s): Elaine Elliott-MoskwaNumber of pages: 216Publication date: 2022Dimensions: 203 x 254 x 20Cover type...
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