The Depression Toolkit. Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now, Paperback - William J Knaus

Publisher: New Harbinger PublicationsAuthor(s): William J KnausNumber of pages: 128Publication date: 2022Dimensions: 152 x 228 x 15Cover type: Pape...

Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experienc...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

DescriptionSome call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depressi...

Reducere. Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbo...

Reducere. Do It Now has already helped thousands of people overcome procrastination, a troublesome, almost universal trait that can block both personal and p...

Publisher: Guilford PublicationsAuthor(s): David A. (University of New Brunswick, Canada) ClarkNumber of pages: 292Publication date: 2014Dimensions...

Reducere. Don't face depression alone-advanced tools for teens.You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing ...

Reducere. Contributor(s): Author: Douglas Bloch MaIn Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and...

"Useful for students who want to stop procrastinating, do better in school, and accomplish more." --Booklist Procrastinating is a habit that can hi...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

Reducere. Powerful strategies and compassionate support for overcoming postpartum depression Becoming a mother is a huge transition. For some, the mood swing...

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stressPublisher: Little, Brown Book GroupAuthor(s): D...

Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. Yo...

Reducere. Contributor(s): Author: Tai MorelloThe practice of Reiki to heal yourself and restore your wellbeing may be the biggest secret Western conventional...

Reducere. Improve mood, sleep and focus with these nutrient-rich recipes and handy tips. Eat Right, Feel Right teaches you the do's and don'ts of using ingre...

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.Publisher: Quercus PublishingAuthor(s): Dr E...

Reducere. DescriptionA Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra co...

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These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

Reducere. Do you sometimes feel bogged down or held back by unhelpful thinking patterns and low moods? In other words: are you human? Do you have worries, re...

Reducere. You can become a better leader NOW! This book is not just about what you do to become a better leader but how to do it. Kirk shares new insights on...

Reducere. The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, de...

This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Get it Now This book is your ultimate resource on Reiki and ho...

Reducere. Miraculous Tap Into The Life You Were Meant to Live We all have had life experiences that left us feeling defeated, disempowered, and hopeless. Des...

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Reducere. The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Lon...

Reducere. A revolutionary new understanding of identity, showing how our groups have a powerful influence on our feelings, beliefs, and behavior--and how the...

Publisher: Capstone Global Library LtdAuthor(s): Kelly GaffneyNumber of pages: 16Collection: Engage Literacy PinkPublication date: 2022Dimensions: ...

AM I OVERTHINKING THIS? meets Mari Andrew's AM I THERE YET, with humorous charts on serious topics, fun distractions from the big issues, and perso...

Reducere. Discover The Amazing Benefits That Exercise Can Do For You Today If you want to reach your fitness goals and improve your mood as soon as possible,...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionThe ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes...

Publisher: HarperCollinsAuthor(s): Julia J. RucklidgeNumber of pages: 368Publication date: 2022Dimensions: 135 x 202 x 25Cover type: PaperbackRedes...

Reducere. Anyone who has experienced the sensation of the room spinning around or the lightheadedness that signals an impending faint knows how bad it feels ...

Reducere. When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

Publisher: Mango MediaAuthor(s): Sondra KornblattIllustration(s): b/w illustrations and charts throughout; 10 Illustrations, unspecifiedNumber of p...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Shows how you can build a better and more successful business and achieve more satisfaction in the process. This book includes chapters on better w...

Reducere. Contributor(s): Author: William McDanielGlutathione - Nature's Own Secret Remedy For Health And Vitality Because There Has To Be More To Health Tha...

Reducere. If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exer...

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, ground...

This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned ne...

Reducere. Why not tap into your own wisdom instead of looking to other people for the answers to your biggest questions?This book will show you how to find t...

Reducere. Description"Reiki is the greatest secret in the science of energetics." - Madam Hawayo Takata- Why do you fight your life? - We all have the abilit...

Reducere. Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain...

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.

Reducere. DescriptionA miracle plant that can be used to alleviate pain, cure depression & anxiety including, morphine and opiate addictions. Guess this plan...

Reducere. Description50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you ...