The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program, Paperback - William J. Knaus

Reducere. Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbo...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

Reducere. When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and...

Reducere. Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to ...

Publisher: Taylor & Francis LtdAuthor(s): Mark (University of Salford, UK) WiddowsonIllustration(s): 4 Tables, black and white; 11 Illustrations, b...

Reducere. Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sor...

Reducere. Note to Readers: Publisher does not guarantee quality or access to any included digital components if book is purchased through a third-party selle...

Start Selling Amazon Products Online as an Affiliate(Updated for the 2020 marketplace)Finally, a step by step guide on making money as an Amazon af...

Publisher: New Harbinger PublicationsAuthor(s): William J KnausNumber of pages: 128Publication date: 2022Dimensions: 152 x 228 x 15Cover type: Pape...

Reducere. Master service dog training at home with this easy step-by-step guide Service dogs are life-changing for people with a range of physical and mental...

One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Mar...

Reducere. Contributor(s): Author: Lisa McGrimmonWrite a Winning Resume - Step-by-Step "The Resume Writing Guide, " (updated for 2015) will show you, step-by-...

Description.♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE♦♦.There are many benefits to adopti...

What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiet...

Don't Let Anger Control You If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the fi...

Reducere. The classic book that New York Times bestselling author Dr. Larry Dossey called "a valuable guide for anyone wishing to find greater exuberance and...

Reducere. DescriptionCalligraphy for kids, step by creative step.Help kids learn to dazzle friends and family with beautiful writing, thanks to this fun and ...

Reducere. What do you want?What if there was a way to answer that question without any hesitation, regardless of what was happening around you?That's where c...

Lay down the foundations of a successful business venture through a thoroughly researched and competitive business plan. Based on tried and tested ...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Learn to Paint Gorgeous Colorful Lettering Watercolor artwork is the perfect embellishment to take your brush pen lettering to the next level. This...

Reducere. DescriptionThe Best Book You'll Ever Need to ACE the Algebra 1 ExamAlgebra I Workbook provides students with the confidence and math skills they ne...

Reducere. DescriptionThe Only Book You will Ever Need to ACE the Algebra 2 Exam Algebra 2 Workbook provides students with the confidence and math skills they...

What if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in yo...

Reducere. Contributor(s): Author: Nancy F. Barrett EddAs a busy professional, you may be asked to reduce programs, cut budgets, or change staffing patterns. ...

A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rateNot all depressions are alike. And despi...

Reducere. Encourage kids ages 8 to 12 to create wonderful words of art using this modern calligraphy workbookModern calligraphy is a decorative form of handw...

Plan for your financial future with this interactive guide to everything there is to know about mindful spending, strict saving regimes, clever inv...

DescriptionFilled with easy step-by-step instruction from a variety of artists and a wealth of inspiring images to study and admire, The Art of Bas...

Reducere. DescriptionIf you feel you are no longer in control of your behavior, that your actions may have interfered with your family, social, or working li...

A modern approach to self-employment and business start-up.

Contributor(s): Author: Bruce TulganGet what you need from your bossIn this follow-up to the bestselling It's Okay to Be theBoss, Bruce Tulgan argu...

Reducere. Do It Now has already helped thousands of people overcome procrastination, a troublesome, almost universal trait that can block both personal and p...

Reducere. The first book in this series, Self-Therapy, brought Internal Family Systems Therapy (IFS) to both therapists and the general public. IFS is a powe...

Reducere. Contributor(s): Author: Debbie McGillivrayA step by step guide to help you achieve a deeper connection with your pets and the animal world. Fun exe...

Debuting as the first treatment manual for group schema therapy, Group Schema Therapy for Borderline Personality Disorder is based on the only grou...

Reducere. LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERSAs the official fighting system of the Israeli Defense Forces, Krav Maga hasbeen battle...

Reducere. DescriptionMove from zero knowledge of programming to comfortably writing small to medium-sized programs in Python. Fully updated for Python 3, wit...

Reducere. Do you find yourself lying awake in bed during the night, stricken with worry or anxiety? Do you wish to learn how to communicate better with other...

Reducere. Contributor(s): Author: Steven A. SafrenAuthor: Susan E. SprichAuthor: Carol A. PerlmanAttention Deficit/Hyperactivity Disorder (ADHD) in adulthood...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionRetirement Planning Made Easy was designed to educate you about an approach to retirement income planning that differs from the dated, o...

Reducere. (US, 2021 Edition) This Last Will and Testament Kit Enables You to Create Your Own Last Will & Testament Forms in Minutes....If you die without mak...

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appea...

Reducere. This companion volume teaches the basics of katakana, the script for writing loanwords borrowed from English and other languages. The book introduc...

Reducere. DescriptionHow does a business broker consistently maintain a closing ratio higher than 83 percent when the industry average hovers around 22 perce...

Embroider a menagerie of 30 adorable animals From a sweet giraffe and a happy cat to a sly little red fox and a friendly hedgehog, Animal Embroider...