The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being, Paperback - Rebekkah Ladyne

Reducere. Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal--a normal t...

An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).

Reducere. Contributor(s): Author: Julie PerrineAre you struggling to make sense of the disorganized chaos that is your workspace? Do you want more effective ...

Reducere. " How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Se...

Contributor(s): Author: Susanne BabbelForeword by: Marti GlennTraumatic events can leave mental and physical scars--but these scars don't have to d...

Reducere. Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicin...

Leverage the power of urgency to avoid burnout and increase performance Urgency--that frantic feeling that we need to be doing more, and faster--is...

Reducere. Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its ne...

Publisher: Octopus Publishing GroupAuthor(s): Annie BurdickIllustration(s): 80 Halftones, colorNumber of pages: 160Publication date: 2022Dimensions...

Reducere. Based on extensive research and hands-on use, this practical, inspiring guide promotes physical, mental and spritual well-being through aromatherap...

Following on from }The Spirit Level{, }The Inner Level{ shows the psychological impact of inequality on individuals, leading to stress, unnecessary...

Reducere. DescriptionReal self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar ...

Reducere. DescriptionReady to give up your nursing career because it's too stressful? Please read this book first... Stressed out from juggling ever-increasi...

Imagine solving problems and increasing creativity while you sleep Grounded in current brain research, this book introduces a simple but revolution...

Reducere. Start each day feeling calm, optimistic, and confident about what's on your list. End each day feeling proud of what you've accomplished. The Check...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. 3 BOOKS IN 1: BOOK #1 > Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure For decades, this sicknes...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attenti...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Contributor(s): Author: Paula ProberEditor: Sarah J. WilsonDo you long to drive a Ferrari at top speed on the open road, but find yourself always s...

Reducere. Several people take on a "cleanse" or "detox" diet every year to lose the extra holiday weight or simply start following healthy habits. However, s...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

Reducere. DescriptionDo you dream about increased student engagement and more effective classroom management? How about reducing teacher stress and overwhelm...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionFrom the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful e...

Discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as ...

Reducere. How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five g...

Reducere. What if 10 minutes a day mattered for your overall health, well-being, and ability to experience greater ease and joy through your life? Would you ...

Reducere. Live the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. A...

Reducere. DescriptionDiscover energy healing--find more balance and peace.Energy healing is the practice of manipulating the subtle energy flow in your body ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stressPublisher: Little, Brown Book GroupAuthor(s): D...

DescriptionSara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help ...

Reducere. Without asking questions, you can imagine who he is and what he does in his spare time. Looking at his face, you will determine how he feels and wh...

Reducere. DescriptionPocket-sized self-care for every day.Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depres...

Reducere. DescriptionPractical Meditations for Real RelaxationWhen you're caught in the waves of a busy mind, pushed and pulled from place to place, day and ...

Filled with beautiful illustrations and fascinating details about the history and traditions behind rituals from around the world, this charming bo...

Reducere. Everyone wants to live a long, productive life and be as vibrant and healthy in the process as possible. Yet sometimes it's hard to know how to con...

Reducere. Enrich your life with empowering insights and tools for holistic wellness No matter where you are in your wellness journey, it's important to take ...

Enjoy the calming, satisfying task of solving word search puzzles while staying mindful and centered with these meaningful word lists derived from ...