The Monkey Mind Workout for Uncertainty. Break Free from Anxiety and Build Resilience in 30 Days!, Paperback - Jennifer Shannon

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Publisher: New Harbinger PublicationsAuthor...

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!Do you...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to he...

Reducere. As a young mother of four, Pauline McKinnon's life was crippled from the debilitating condition of agoraphobia. Her chronic anxiety and acute fear ...

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.

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Drawing from the latest research and more than 25 years of clinical experience, Dr Gina Simmons Schneider explains the link between anxiety, anger ...

Reducere. Contributor(s): Author: Dr Aziz Gazipura PsydIn this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidenc...

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Based on diet and fitness research, this bestseller in three simple steps shows you how you can have the super sexy, thin thighs you've always want...

Reducere. Americans take more prescription medication today than ever before. The pharmaceutical industry is a billion-dollar giant that continues to grow ye...

Reducere. Learn & Speak Chinesein30 Days is a must have tool for easy communication and understanding of Chinese culture. This is mainly Beginner's Chinese h...

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Reducere. DescriptionAre you a new supervisor or an experienced manager assigned to a new team? Do you want to take your leadership to the next level?Level u...

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

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Publisher: Ebury PublishingAuthor(s): Stacey GriffithNumber of pages: 352Publication date: 2021Dimensions: 136 x 214 x 29Cover type: Paperback / so...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

DescriptionNavigate changing emotions with this beautifully illustrated meditation deck featuring 30 cards to help kids connect more deeply with th...

Description Trauma-Informed Practices for Early Childhood Educators guides child care providers and early educators working with infants, toddlers,...

Vagus Nerve 2020 Complete Guide to Break Free From Anxiety, Inflammation, Trauma and Sleep Disorder . 10 Effective Self-Help Techniques and Stimula...

Can't put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for ...

Reducere. Eliminate self-doubt, perfectionism and anxiety and develop more confidenceDo you want to live your life without fear of other people's disapproval...

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Reducere. Do you worry about your health? Is your anxiety so severe that it is affecting your relationships, career or social life? In Conquering Health Anxi...

Reducere. The New York Times bestselling author of Win the Day challenges you to adopt seven powerful habits for thirty days and start your journey toward re...

Reducere. The obsession of a toxic or abusive relationship can have the same enticement as drugs or alcohol. The pattern echoes time and time again: a new si...

Reducere. Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the...

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Cute photographs of animals combined with tips on life skills will help kids build up their resilience skills

Reducere. A 30-day beginner's guide for learning American Sign Language There's an easy way to leap right in to learning American Sign Language (ASL). Americ...

Are you looking for highly effective strategies to build your personal brand for explosive growth?Are you looking for the up to date secrets that d...

By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more...

Publisher: McGraw-Hill EducationAuthor(s): Adam MarkelNumber of pages: 304Publication date: 2022Dimensions: 161 x 238 x 33Cover type: HardbackRedes...

Reducere. ACRYLIC POURING PROJECTS: A 2-IN-1 POWERFUL GUIDE ON ACRYLIC PAINTING, TECHNIQUES, TIPS AND TRICKS FOR EVERY BEGINNER The Acrylic pouring guide is ...

Cute photographs of animals combined with tips on life skills will help kids build up their resilience skills

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

The 'BIG Bench Program' "Increase Your Bench Press by 50 Pounds in 30 Days " is a specialized, proven strength routine created and released to help...

Reducere. Many women walk through life bound by the lies that were spoken over them from childhood. Imprisoned by the tormenting thoughts and memories of the...

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ...

Reducere. A MUST READ for anyone taking the bar exam.The bar exam is a difficult test that can provoke stress, anxiety and even fear in those preparing for i...

Reducere. DescriptionHow do we cultivate inner strength?Martial arts and self-defence are about so much more than physical skills. Learning to fight is a cat...