Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick, Paperback - David A. Carbonell

DescriptionIt's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worr...

Reducere. The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It Are you truly in danger or has your brain simply "...

You can beat your brain... but first you need to know your brain!

Reducere. With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and t...

Reducere. Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Cat...

..". thoughtful tools for helping young people help themselves." --Library Journal Parenting a teen isn't easy, but parenting an anxious teen is es...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

Reducere. Contributor(s): Author: Marcia Reynolds"Change your thoughts, change your behavior" has long been the mantra for the personal growth movement. Yet ...

Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...

Publisher: Walker Books LtdAuthor(s): Nicola MorganNumber of pages: 176Publication date: 2022Dimensions: 164 x 215 x 18Cover type: Paperback / soft...

Your memory is not something that should diminish with age.You're never too young to start developing healthy habits that can ultimately impact you...

In Nothing To It, Brother Phap Hai brings his characteristic warmth and humor to explore the many different gates to transformation offered by Budd...

Reducere. If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don't really ma...

Reducere. Everyone's heard the old adage, ''You are what you eat.'' But when it comes to anxiety, research now shows that nutritional factors often underlie ...

Publisher: New Harbinger PublicationsAuthor(s): Jaime CastilloNumber of pages: 192Publication date: 2022Dimensions: 152 x 228 x 13Cover type: Paper...

As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help y...

The author of the bestselling You Are Not So Smart gives readers a fighting chance at outsmarting their not-so-smart brains. A mix of popular psych...

With simple, practical ideas based on scriptural truth, bestselling author and founder of FaithfulMan.com offers 100 ways to love your wife well an...

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at thei...

Reducere. We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlike...

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with sc...

Do you want to be successful in your life?Do you desire to manage your emotions?Do you feel like you aren't good enough?Emotions are a huge part of...

It's a pocket-size brain gym. Here are more than 500 full-color puzzles from the original Big Book of Brain Games--the book that Will Shortz praise...

With simple, practical ideas based on scriptural truth, bestselling author and founder of FaithfulMan.com offers 100 ways to love your wife well an...

Now available in a new edition, this colorful, lively, and endlessly entertaining book for children looks at artistic illusion, showing that art hi...

Reducere. Atacurile de panica. Un program pentru a evita capcanele panicii Cand cineva sufera pentru prima data de un atac de panica, nu stie exact cu ce se ...

This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fear...

This handy book is full of simple ways to reduce your carbon footprint. From tips on creating a more eco-friendly home and ways to reduce your plas...

Reducere. Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live--all through a simple s...

Reducere. Contributor(s): Author: Patrik EdbladForeword by: Steve ScottAchieve Anything You Set Your Mind To Without Feeling Overworked and Overwhelmed. What...

Forget the idea that financial management is complicated. This book will show you how to make financially sound business decisions using just four ...

Reducere. You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it use...

Reducere. You love your son--but that doesn't mean you always know the most effective ways to show that love, ways that will connect with his heart and stick...

Reducere. You love your daughter--but that doesn't mean you always know the most effective ways to show that love, ways that will connect with her heart and ...

'This is a delightful book, full of gentle wisdom' -- Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World 'What a wonderfully straig...

Improve Your Credit Score Today With A Simple And Easy PlanIf you are looking to improve your credit and take your finances to the next level, this...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...