The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty, Paperback - Melisa Robichaud

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your...

"T""h""e Generalized Anxiety Disorder Workbook "offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If yo...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

Reducere. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...

Publisher: New Harbinger PublicationsAuthor(s): Sheri L TurrellNumber of pages: 200Publication date: 2022Dimensions: 201 x 151 x 17Cover type: Pape...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...

Reducere. Feel overwhelmed by your thoughts? Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want ...

Reducere. Turn the tables on anxiety, stress and worry. Learn to overcome fear in practical, yet powerful ways A growing mass of people are manifesting the e...

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

Reducere. Help kids find freedom from anxiety with engaging activities for ages 8 to 12 Dealing with anxiety is tough, but with the right tools, kids can lea...

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted w...

Everyone struggles with worry. You may be wrestling with everyday fears about your relationships or your finances. Or perhaps you're dealing with a...

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...

Reducere. How could a pet unicorn make me stop worrying?Yes, you heard that right I have a unicorn for a petShe's my best friend ever. We do many cool things...

Reducere. MAXIMIZE YOUR POTENTIAL THROUGH THE POWER OF YOUR SUBCONSCIOUS MIND TO OVERCOME FEAR AND WORRY Dr. Joseph Murphy's classic book The Power of Your S...

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to he...

Reducere. How could a pet unicorn make me stop worrying?Yes, you heard that right I have a unicorn for a petShe's my best friend ever. We do many cool things...

Publisher: New Harbinger PublicationsAuthor(s): Patrick FanningNumber of pages: 224Publication date: 2022Dimensions: 203 x 254 x 17Cover type: Pape...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive ...

Reducere. From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Reducere. The power to make your worry go away is in your handsYou're excited about your school project on the solar system but thinking about presenting it ...

Reducere. Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on...

Reducere. Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Cat...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

Reducere. Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should h...

DescriptionDiscover a set of soothing spells, restorative rituals, and helpful hints to vanquish any worry heading your way. By applying the healin...

The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath(r) ...

Reducere. Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anx...

Reducere. Here are a few things Lucie Dickenson now knows: 1. High colonics don't cure anxiety 2. Eyebrow waxing is best left to the professionals3. Anxiety ...

Publisher: New Harbinger PublicationsAuthor(s): Jaime CastilloNumber of pages: 192Publication date: 2022Dimensions: 152 x 228 x 13Cover type: Paper...

Reducere. DescriptionNext gen anxiety-relief strategies for today's teensAnxiety is a difficult emotion to manage--especially with all of the stressors that ...

Reducere. Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of ...

Reducere. Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of ...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulne...

DescriptionThe second edition of Cognitive Behavioral Treatment for Generalized Anxiety Disorder is an essential read for all clinicians, researche...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

A new self-help book for low-intensity patients, helping you beat anxiety... one step at a timePublisher: Little, Brown Book GroupAuthor(s): Marie ...

Reducere. Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying You've tried to face your fear of f...

Reducere. Compassionate, Practical Approach to Coping with and Eliminating AnxietyFretting over seemingly inconsequential daily headaches? Constantly worryin...

Reducere. DescriptionHave you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edg...

Worries come in all shapes and sizes and can creep up on us when we least expect them, stopping us from doing the things we really want and spoilin...