Mindfulness

Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, Hardcover - Christiane Wolf

81,99 RON

"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for provi...

experiment, carti, carte straina, health

elefant.ro

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More - Patrizia Collard

50,99 RON

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my a...

octopus publishing group, carti, carte straina, health

elefant.ro

Mindfulness-Based Ecotherapy Workbook, Paperback - Charlton B. Hall Lmft-S

123,99 RON

Contributor(s): Author: Charlton B. Hall Lmft-SThis workbook introduces the 12 skills of Mindfulness-Based Ecotherapy (MBE) and introduces one of t...

createspace independent publishing platform, carti, carte straina, society & social sciences, education

elefant.ro

Zen Coloring Books for Adults: Adult Coloring Book (Art Book Series), Paperback - Mindfulness Publishing

48,99 RON 52,99 RON

Reducere. Contributor(s): Author: Mindfulness PublishingSpecial Discount Get your copy right now Zen is a school of Mahayana Buddhism that developed in China...

createspace independent publishing platform, carti, carte straina, health

elefant.ro

Emdr Therapy and Mindfulness for Trauma-Focused Care, Paperback - Jamie Marich

385,99 RON 413,99 RON

Reducere. ..``.This highly readable book takes the reader on a rewarding journey that moves from offering merely trauma informed care to delivering trauma fo...

springer publishing company, carti, carte straina, medicine & nursing, medical specialties

elefant.ro

A Catholic Guide to Mindfulness, Paperback - Susan Brinkmann Ocds

85,99 RON 92,99 RON

Reducere. Contributor(s): Author: Susan Brinkmann OcdsMindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to...

createspace independent publishing platform, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

The Essential Guidebook to Mindfulness in Recovery, Paperback - John Bruna

102,99 RON 110,99 RON

Reducere. Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits...

central recovery press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

I Am Peace: A Book of Mindfulness, Hardcover - Susan Verde

44,99 RON

DescriptionThe companion to I Am Yoga that celebrates mindfulness--now available as a board book When the world feels chaotic, find peace within th...

abrams appleseed, carti, carte straina, society & social sciences, sociology & anthropology

elefant.ro

A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment, Paperback - Matthew Sockolov

76,99 RON 82,99 RON

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

althea press, carti, carte straina, health

elefant.ro

Daily Calm. 100 daily reminders to help you build the mindfulness habit, Paperback - Padraig O'Morain

94,99 RON

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

hodder & stoughton, carti, carte straina, health

elefant.ro

Mindfulness Journal. Tips and Exercises to Help You Find Peace in Every Day, Paperback - Anna Barnes

62,99 RON

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly li...

summersdale publishers, carti, carte straina, lifestyle

elefant.ro

Gmorning, Gnight!. Daily mindfulness from the creator of Hamilton the Musical, Hardback - Lin-Manuel Miranda

94,99 RON

~ NEW YORK TIMES BESTSELLER ~ From the creator of Hamilton: The Musical and star of His Dark Materials, this beautifully illustrated book of pep ta...

headline publishing group, carti, carte straina, health

elefant.ro

Mindfulness in Nature, Paperback - Dr Michael Huppertz

137,99 RON 147,99 RON

Reducere. Mindfulness is easiest in nature and nature is most reliant on the mindfulness of humans. This book offers diverse approaches to a mindful experien...

createspace independent publishing platform, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

A Daily Dose of Mindful Moments: Applying the Science of Mindfulness and Happiness, Paperback - Barbara Larrivee

101,99 RON 109,99 RON

Reducere. Contributor(s): Author: Barbara LarriveeWhat does it mean to live a mindful life? It may surprise you to learn that it takes more than a meditation...

shoreline publications, carti, carte straina, health

elefant.ro

Purposeful Retirement Workbook & Planner: Wisdom, Planning and Mindfulness for Your Happiest Years, Paperback - Hyrum W. Smith

103,99 RON 111,99 RON

Reducere. #1 Amazon New Release ─ A Guide to Wealth, Health, Relationships, and Purpose During RetirementIncludes Worksheets on Finances, Time Management, He...

mango, carti, carte straina, health

elefant.ro

Our Gratitude Journal: 52 Weeks of Love, Mindfulness, and Appreciation for Couples, Hardcover - Marcus Kusi

119,99 RON 128,99 RON

Reducere. DescriptionOur Gratitude Journal is the perfect journal for couples to share their appreciation, admiration, and love for each other on a weekly ba...

our peaceful family, carti, carte straina, health

elefant.ro

Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness, Paperback - Robert Schachter

80,99 RON 86,99 RON

Reducere. Description50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you ...

althea press, carti, carte straina, economics

elefant.ro

Happy Weight: Unlocking Body Confidence Through Bioindividual Nutrition and Mindfulness - Ntp Daniele Della Valle

99,99 RON 106,99 RON

Reducere. Happy Weight is a transformative work that takes women's health to a new horizon. This book is an anti-diet manifesto that encourages the mass publ...

bio well nutrition llc, carti, carte straina, lifestyle

elefant.ro

Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now, Paperback - Michael, PhD Smith

88,99 RON 95,99 RON

Reducere. Ease your anxiety and calm your mind--any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance w...

althea press, carti, carte straina, health

elefant.ro

Finding Inner Balance. Meditative exercises for mindfulness, empathy and strengthening the will, Paperback - Marko Roknic

62,99 RON

In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and...

rudolf steiner press, carti, carte straina, health

elefant.ro

Breathing is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful, Hardcover - Alicia Ortego

139,99 RON 149,99 RON

Reducere. Did you know that we all have superpowers? One of them is our ability to control our breath.Breathing is My Superpower teaches children to regulate...

alicia ortego, carti, carte straina, children's

elefant.ro

God in Your Body: Kabbalah, Mindfulness and Embodied Spiritual Practice, Hardcover - Jay Michaelson

170,99 RON

Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit tog...

jewish lights publishing, carti, carte straina, philosophy & religion

elefant.ro

Using Mindfulness Skills in Everyday Life. A practical guide, Paperback - Maggie Stanton

162,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

taylor & francis ltd, carti, carte straina, medicine & nursing

elefant.ro

Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion, Paperback - PhD Lazarus, Sophie A.

87,99 RON 94,99 RON

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

rockridge press, carti, carte straina, health

elefant.ro

Mindful Mamma. Mindfulness and Hypnosis Techniques for a Calm and Confident First Year, Paperback - Sophie Fletcher

94,99 RON

New mums are equipped with the powers of mindfulness in order to alleviate their typical struggles. Features exercises and techniques. Timely in re...

ebury publishing, carti, carte straina, health

elefant.ro

Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors, Paperback - Morgan Fitzgerald

93,99 RON 100,99 RON

Reducere. Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness Managing addiction requires learning...

rockridge press, carti, carte straina, health

elefant.ro

The Misted Mirror - Mindfulness for Schools and Universities, Paperback - Peter Mack

93,99 RON 100,99 RON

Reducere. Mindfulness is a wonderful technique to restore tranquillity. There is a growing body of evidence to show that mindfulness has substantial benefits...

spiritual regression therapy association, carti, carte straina, society & social sciences

elefant.ro

The World Awaits You!: Poetry, Phrases, & Photos to Encourage, Inspire, and Promote Mindfulness, Hardcover - Karen Donzell

171,99 RON

The World Awaits You! is a riveting collection of poetry accompanied by nature photography. Karen Donzell expresses herself through interactions wi...

bookbaby, carti, carte straina, biography

elefant.ro

Puzzles for Mindfulness Crosswords. Find peace and calm with this relaxing collection, Paperback - Eric Saunders

44,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

arcturus publishing ltd, carti, carte straina, lifestyle

elefant.ro

Mindfulness Animals and Nature Design Coloring Books: Adult Coloring Books, Paperback - Adult Coloring Books

48,99 RON 52,99 RON

Reducere. AMAZON BEST SELLER - BEST GIFT IDEAS This incredible adult coloring book by best-selling artist is the perfect way to relieve stress and aid relaxa...

createspace independent publishing platform, carti, carte straina, health

elefant.ro

The Mindfulness Effect: An Unexpected Path to Healing, Connection and Social Justice, Paperback - Dena Samuels

97,99 RON 104,99 RON

Reducere. How can mindfulness change your life, and your impact on the world? In addition to challenging and dismantling systemic inequalities we are facing ...

night river press, carti, carte straina, health

elefant.ro

Mutual Mindfulness: NLP & AIKIDO, The study of the Universal Principles of Excellence, Paperback - Paddy Bergin

91,99 RON 98,99 RON

Reducere. Take an esoteric and demanding Japanese martial art with ancient origins and marry it up with NLP, a modern scheme for modeling excellence valued i...

paddy bergin, carti, carte straina, health

elefant.ro

Guinea Pig Coloring Book - The Relaxing And Stress Relieving Art Book For Mindfulness, Paperback - Nora Reid

62,99 RON 67,99 RON

Reducere. Looking for a cute & fun new coloring book to take you to your happy place? Want to chill and experience the benefits of mindfulness? Then this is ...

alex gibbons, carti, carte straina, lifestyle

elefant.ro

A Journey of a Thousand Steps: poetry on self-love, mindfulness and self-discovery, Paperback - Nikita Monteiro

63,99 RON 68,99 RON

Reducere. Along with space for journalling, this collection of poetry reflects a voyage of self-discovery, with underlying messages of hope and positivity. '...

blurb, carti, carte straina, biography

elefant.ro

Mindful at School: 52 Playful Mindfulness Exercises with Kids, Paperback - Irma Smegen

121,99 RON

Children have to deal with all kinds of stimuli and are increasingly suffering from stress. Mindfulness helps them develop skills for relaxation, c...

speel je wijs, carti, carte straina, society & social sciences

elefant.ro

Mindfulness for Black Dogs & Blue Days. Finding a path through depression, Paperback - Richard Gilpin

50,99 RON

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point ...

the ivy press, carti, carte straina, health

elefant.ro

Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity, Paperback - Tanya J. Peterson

81,99 RON 87,99 RON

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

rockridge press, carti, carte straina, health

elefant.ro

Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present, and Connected, Paperback - Josephine Atluri

71,99 RON 77,99 RON

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

rockridge press, carti, carte straina, health

elefant.ro

Today I Will Be.... A Cosmic Kids Daily Mindfulness Journal, Hardback - Penguin Young Readers Licenses

49,99 RON

Publisher: Penguin Putnam IncAuthor(s): Penguin Young Readers LicensesNumber of pages: 112Collection: Cosmic KidsPublication date: 2022Dimensions: ...

penguin putnam inc, carti, carte straina, children's

elefant.ro

Old and New Horizons of Sandplay Therapy. Mindfulness and Neural Integration, Paperback - ***

268,99 RON

This book discusses a number of techniques based on mindfulness such as 'spontaneous embodiment', the use of colours, spontaneous poetry, 'entering...

taylor & francis ltd, carti, carte straina, medicine & nursing

elefant.ro

No One Playing - The essence of mindfulness in golf and in life, Paperback - Martin Wells

55,99 RON

Intention is in tension - learning to take the stress out of performancePublisher: John Hunt PublishingAuthor(s): Martin WellsNumber of pages: 128P...

john hunt publishing, carti, carte straina, health

elefant.ro

Constienta deplina in 21 de zile. Cum te ajuta mindfulnessul sa reduci anxietatea si sa cultivi starea de calm

18,75 RON

Autor: Daniel J. Siegel

cărți, dezvoltare personala

librarie.net

In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience, Paperback - Kirk D. Strosahl

88,99 RON

Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing wi...

new harbinger publications, carti, carte straina, health

elefant.ro

Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude - Peter Economou

85,99 RON 92,99 RON

Reducere. Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater posi...

rockridge press, carti, carte straina, health

elefant.ro

High Grade Living. A guide to creativity, clarity and mindfulness, Hardback - Arran Russell

157,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

thames and hudson (australia) pty ltd, carti, carte straina, lifestyle

elefant.ro

Teach, Breathe, Learn: Mindfulness in and Out of the Classroom, Paperback - Meena Srinivasan

85,99 RON

In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique ...

parallax press, carti, carte straina, society & social sciences, education

elefant.ro

Mindfulness, Day by Day: How to Find Peace in the Present Moment, Paperback - Josh Baran

92,99 RON 99,99 RON

Reducere. If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that...

hampton roads publishing co, carti, carte straina, health

elefant.ro

Managing with Mindfulness. Connecting with Students in the 21st Century, Paperback - Tony Yeigh

456,99 RON

This book draws on educational psychology, duty-of-care principles and mindfulness practices to introduce the Control/Connect continuum as a model ...

cambridge university press, carti, carte straina, society & social sciences

elefant.ro

10-Minute Mindfulness: 71 Habits for Living in the Present Moment, Paperback - Scott, S. J.

102,99 RON 110,99 RON

Reducere. Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are ofte...

createspace independent publishing platform, carti, carte straina, health

elefant.ro

Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens, Hardcover - Susan Kaiser Greenland

141,99 RON

Contributor(s): Author: Susan Kaiser GreenlandContribution by: Annaka HarrisA deck of 55 mindfulness games for kids that takes a playful approach t...

shambhala, carti, carte straina, health

elefant.ro

College Mindfulness Training: Reducing Student Life Stress and Improving Academic Performance, Paperback - Kevin Page

319,99 RON

DescriptionCollege Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining th...

routledge, carti, carte straina, society & social sciences, psychology

elefant.ro

Mindfulness Puzzle Book 4. Relaxing Puzzles to De-stress and Unwind, Paperback - Dr Gareth Moore

50,99 RON

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.

little, brown book group, carti, carte straina, lifestyle

elefant.ro

What's Beyond Mindfulness?: Waking Up to This Precious Life, Paperback - Stephen Fulder

69,99 RON

DescriptionA life-changing guide to the incredible benefits of living with a radical, hopeful and dharma (Buddhist practice)-based perspective that...

watkins publishing, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Cultivating Mindfulness through Qigong Falun Gong: The Great Way of Spiritual Perfection, Paperback - Kham Rel

76,99 RON 82,99 RON

Reducere. This book is about a Qigong system that enables the practitioner to awake his/her inner energy or Qi by practicing a few postures-movements which a...

createspace independent publishing platform, carti, carte straina, health

elefant.ro

Mindful Me: Sleep Easy. A Mindfulness Guide to Getting a Good Night's Sleep, Paperback - Paul Christelis

71,99 RON

Beautiful picturebook story that includes simple mindfulness activities throughout

hachette children's group, carti, carte straina, children's

elefant.ro

Coming To Our Senses. Healing Ourselves and the World Through Mindfulness, Paperback - Jon Kabat-Zinn

151,99 RON

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your p...

little, brown book group, carti, carte straina, health

elefant.ro

Transformation And Healing. The Sutra on the Four Establishments of Mindfulness, Paperback - Thich Nhat Hanh

49,00 RON

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body,...

ebury publishing, carti, carte straina, philosophy & religion

elefant.ro

Little Book of Mindfulness. Tips, Techniques and Quotes for a More Centred, Balanced You, Hardback - Gilly Pickup

44,99 RON

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life....

summersdale publishers, carti, carte straina, lifestyle

elefant.ro

Work, Sex, Money: Real Life on the Path of Mindfulness, Paperback - Chogyam Trungpa

118,99 RON 127,99 RON

Reducere. Each day we deal with the challenges of ordinary life: a series of mundane experiences that could be summarized by the title of this book, Work, Se...

shambhala, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Flowers in the Dark. Reclaiming Your Power to Heal from Trauma with Mindfulness, Paperback - Sister Dang Nghiem

100,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

parallax press, carti, carte straina, health

elefant.ro

Teaching Mindfulness in Schools. Stories and Exercises for All Ages and Abilities, Paperback - Penny Moon

301,99 RON

A practical teaching toolkit for educators and all professionals concerned with the social and emotional wellbeing of children. It offers clear int...

taylor & francis ltd, carti, carte straina, children's

elefant.ro

Mind-Body Intelligence: How to Manage Your Mind Using Biofeedback & Mindfulness, Paperback - Glyn Blackett

101,99 RON 109,99 RON

Reducere. Do you ever feel like your mind is out of control, overwhelming you with racing thoughts, painful emotions, or impulses to endless activity? Coach ...

createspace independent publishing platform, carti, carte straina, health

elefant.ro

Adult Colouring Book Volume 1: 50 Mandalas for Colorful Stress Relief and Mindfulness - Charlotte George

46,99 RON

Customer Reviews "I've really enjoyed this colouring book for adults" - Karl "It's great I love it - Amazon Customer" "Good value" - Edwina Morris ...

createspace independent publishing platform, carti, carte straina, children's

elefant.ro

The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness, Paperback - Mac MacLean

87,99 RON 94,99 RON

Reducere. The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual ca...

riley publishing, carti, carte straina, health

elefant.ro

Transforming the Addictive Mind: The First Month of Mindfulness-Based Addiction Therapy, Paperback - Christy Cosper

179,99 RON 192,99 RON

Reducere. With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have poured their expertise and personal discover...

sano center for recovery, carti, carte straina, health

elefant.ro

Christ-Centred Mindfulness: Connection to Self and God, Paperback - Katherine Thompson

137,99 RON 147,99 RON

Reducere. DescriptionThe practice of 'mindfulness' has moved from its roots in psychological therapy into the mainstream of today's popular culture, where it...

bible society australia, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life?, Paperback - Osho

97,99 RON 104,99 RON

Reducere. One of the greatest spiritual teachers of the twentieth century will show you how to develop your sense of being in the now--and avoid the distract...

st. martin's griffin, carti, carte straina, health

elefant.ro

Dog Mindfulness: Savour Every Moment. Do Less, More Slowly, More Fully and with More Concentration, Hardcover - Sam Hart

50,99 RON

Hilarious full-color cartoons from illustrator Danny Cameron are paired with witty captions in this tongue-in-cheek look at mindfulness, through th...

summersdale, carti, carte straina, lifestyle

elefant.ro

Live with Intention: Remember and Do What Matters (Positive Affirmations, Mindfulness, Motivational Quotes), Paperback - Mary Anne Radmacher

97,99 RON 104,99 RON

Reducere. Essentials for Living Your Intentional Life"Mary Anne Radmacher has written a book of beauty, creativity, wisdom, and great good will. Her chapter ...

conari press, carti, carte straina, health

elefant.ro

From Grief to Peace. A Guided Journal for Navigating Loss with Compassion and Mindfulness, Hardback - Heather Stang

62,99 RON

A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, th...

cico books, carti, carte straina, lifestyle

elefant.ro