Mindfulness Journal. Tips and Exercises to Help You Find Peace in Every Day, Paperback - Anna Barnes

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly li...

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most s...

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourse...

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trus...

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizin...

Open your heart and find serenityFor many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate i...

Reducere. For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at ...

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people's lives. But the goo...

Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inn...

Take a little mindfulness with you wherever you goFilled with practical tips, tranquil statements and helpful suggestions for soothing activities, ...

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way In the chaos...

An illustrated book on mindfulness, featuring new ways to connect with oneself and the wider world.

Reducere. If You Want to Learn ALL The Notes on The Fretboard In as Little as 1 Day in a Practical and Fun Manner Then Keep Reading.... Sick of not knowing w...

Reducere. This beautiful book will guide children to be calm and value the little things every day. In a world where children are increasingly attached to th...

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start...

Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calmin...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Reducere. If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that...

Reducere. A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful pr...

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time ...

Reducere. A storybook to help kids with ADHD practice mindfulness--for ages 4 to 8 Give kids the tools to stay mindful and in control with this unique choice...

Filled with inspiring quotes and simple tips, this pocket-sized book is the perfect gift for anyone who wants to develop a positive outlook. Someti...

DescriptionDiscover Two Minute Mornings, a simple system based on positive psychology research. The choices made in the morning can have a huge imp...

Publisher: Penguin Books LtdAuthor(s): Colin DunsmuirNumber of pages: 256Publication date: 2022Dimensions: 134 x 215 x 23Cover type: Paperback / so...

Master the art of affirmations with this beautiful little book. With tips to help you use affirmations in your everyday life, and guidance on how t...

Reducere. A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult ...

Take a little happiness with you wherever you goFilled with practical tips, uplifting statements and helpful suggestions for fun activities, this b...

Take a little confidence with you wherever you goFilled with practical tips, supportive statements and helpful suggestions for encouraging activiti...

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Filled with simple adv...

Reducere. DescriptionFind peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way t...

From the author of Lunar Living comes a beautiful, interactive moon journal to guide readers on their journey through the cycles and reap the incre...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling Practicing mindfulness can help kids focus on the present mom...

Mental strength is the capacity to cope with life challenges; it's about creating habits, building effective coping strategies and exercising the m...

Reducere. Find the motivation to achieve your goals with this yearlong journal With the right balance of motivation and dedication, you can achieve whatever ...

A journal to inspire and empower women to become the very best version of themselvesLet's celebrate YOU.It's time to show yourself some love becaus...

Reducere. No matter where you are in your life, you can be better In Joel Osteen's bestselling book Become a Better You, he outlined seven principles that we...

Reducere. Find focus and calm while feeling big feelings-a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that m...

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage sympto...

Reducere. Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on ...

Reducere. Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, c...

Reducere. A year-long journey to more mindful living--day-by-day.There's an easier path to living a more peaceful and present life. This mindfulness journal ...