Modern Mindfulness

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative ...

Publisher: Penguin Putnam IncAuthor(s): Cory (Cory Allen) AllenNumber of pages: 208Publication date: 2022Dimensions: 154 x 203 x 20Cover type: Pape...

DescriptionFrom the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, ev...

Reducere. One of the greatest spiritual teachers of the twentieth century will show you how to develop your sense of being in the now--and avoid the distract...

DescriptionAn effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological suppor...

Reducere. Connect with your higher nature-a practical guide to universal spirituality A spiritual awakening is taking place around the globe-and you can be a...

Meisner and Mindfulness: Authentic and Truthful Solutions for the Challenges of Modern Acting is the first book that reveals how Meisner and mindfu...

Switching off is the last thinkg we need to do to be more mindul, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniqu...