Creative Mindfulness Media

Reducere. There is no one-size-fits-all solution to healing the wounds of traumatic experiences, although most survivors agree that just talking about the tr...

Reducere. Whether you're in the therapy office, a classroom, in the city, or the countryside, using nature-based activities with children is always possible,...

DescriptionPlayful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kin...

DescriptionMindful Artist: Sumi-e Painting teaches you to create your own beautiful, Japanese-inspired ink wash paintings while cultivating a mindf...

Reducere. Unique and creative warm-up exercises that facilitate communication, connection and creative expression Expanding upon art therapist Susan Buchalte...

"Morning altars" are colorful mandalas that combine nature, art, and meditation. Incorporating the natural world into the everyday encourages posit...