Mindfulness Companion, Paperback

This Companion traces the genesis and growth of the burgeoning field of mindfulness at work, tracks its application to the workplace, and suggests ...

Reducere. Are you a fan of Poetry of Presence: An Anthology of Mindfulness Poems? This companion text by poet and teacher Gloria Heffernan will enrich your e...

Contributor(s): Author: Zindel V. SegalAuthor: Mark WilliamsAuthor: John TeasdaleThis acclaimed work, now in a new edition, has introduced tens of ...

Reducere. As psychotherapist and researcher Pilar Sordo explains, pain is nothing more than a stretch of difficult terrain we must pass through in order to r...

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield BiblesPublisher: Octopus Publishing GroupAuthor(s): ...

Reducere. The Grief Practice explains and explores grief in the body through human stories and mindfulness practices. The ancient practices of yoga and mindf...

DescriptionThis book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet th...

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual p...

Reducere. This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet...

In this beautifully designed, interactive companion journal to Hannah Brown's bestselling memoir, God Bless This Mess, Hannah combines prompts, quo...

What's in your heart today? A fun and gentle first guide to mindfulness and de-stressing, for children and adults alike. A delightful companion to ...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

This photo book is a companion to Wholly Mindful's Path to Resilience training. Wholly Mindful offers its signature training to individuals, famili...

Reducere. DescriptionThe Essential Addiction Recovery Companion builds on Richard Singer's most recently acclaimed book, 101 Tips for Recovery from Addiction...

Reducere. Contributor(s): Author: Tanie Miller Kabala Ph. D.In The Weight Loss Surgery Coping Companion, Dr. Tanie Kabala addresses the emotional side of wei...

Reducere. My Daily Companion: Gratitude Journal for Kids is an inspirational guide to creating a positive approach to the pursuit of happiness. The act of wr...

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce st...

DescriptionAn all-in-one set to implement a family meditation course, regardless of your tradition or level of experience. This three-volume set pr...

Reducere. Color fantastic florals and a gathering of garden animals in this travel-sized coloring companion. Relaxing in the garden with a hot cup of tea and...

Discover how to engage with poetry to support your spiritual practice, leading to more mindfulness, equanimity, and joy. In The Dharma of Poetry, J...

Reducere. From the author of Mother Wit, the much-loved guide to women's spirituality, come crystalline daily readings that inspire and guide women toward mi...

Reducere. Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Marg...

Reducere. Lucidity through simplicity. Calling on the principles of Zen, Taoism, minimalism and oneirology, expert lucid dream and consciousness researcher D...

Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author...

DescriptionIn The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artist...

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult though...

Reducere. Imagine a classroom that explores the twinned ideas of embodied teaching and a pedagogy of tenderness. Becky Thompson envisions such a curriculum--...

Reducere. DescriptionDecompress Your StressAnxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative proces...

Reducere. Go deeper in your yoga practice with guided journalingOn the path to discovering your true self, there's no better way to deepen your yoga practice...

Reducere. Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Resp...

Reducere. Recovery from an eating disorder is very difficult as it makes you believe that you cannot function without its presence. This journal offers a pra...

Reducere. This Reflective Journal and Workbook has been designed to accompany Elaine's earlier book Reflect to Create The Dance of Reflection for Creative Le...

A portable treasury of gems from a lifetime of Wisdom. To know Lama Yeshe was to know he loved chocolate; it was his favorite metaphor to describe ...