Introducing Mindfulness

This unique book encourages and inspires readers to develop or rekindle their mindfulness practice by deepening knowledge, enhancing motivation, ex...

Reducere. Everybody feels sad sometimes. Follow My'Angel's journey as she learns how to feel sad sometimes and still find her smile again.Walk like a dinosau...

Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultiv...

Reducere. This Facilitator Manual contains the complete text of the Mindfulness-Based Ecotherapy Workbook plus additional material on how to facilitate each ...

Mindfulness has become a vital skill for many people working in the fields of physical and mental health, teaching, business, leadership and sports...

Contributor(s): Author: Carla Tantillo PhilibertWith this new book from educational consultant Carla Tantillo Philibert, you'll gain practical stra...

Reducere. "I Am Me" is a journal of positive affirmations with the intent to encourage children to look within and find their own power, confidence, and to u...

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book Media and social media sensation Meddy Teddy is a cuddly, yo...

Reducere. For anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga for Kids: A Complete Guide to Yoga With Kids...

Instructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults This book complements ...

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.The Little ACT Workbook is a simple, hands-on, practical...

DescriptionCelebrity doula, pregnancy, women's wellness and empowerment coach Lori Bregman brings a holistic guide to being a more balanced, authen...

Reducere. Small talk, big victory--your guide to managing social anxiety and making conversationLeave your anxious feelings at the door in any social situati...

Reducere. WAGING INNER PEACE chronicles how 5, 000 hard-charging U.S. military veterans came to use yoga's ancient science of mind to heal from the stresses ...

A portable treasury of gems from a lifetime of Wisdom. To know Lama Yeshe was to know he loved chocolate; it was his favorite metaphor to describe ...

Reducere. Introducing 10+ Hours Of Guided Meditations, Affirmations & Breathwork Practices To Help You Overcome Your Anxiety Naturally & Fall Asleep With Eas...

Reducere. Introducing 10 Of Guided Meditations To Help You Overcome Your Anxiety Naturally & Relieve Your Depression Symptoms TODAY!Always feeling anxious? O...

Reducere. Introducing How You Can Thrive In The Modern World As An Empath (HSP), Develop True Self-Love & Unlock Your Unique Empath Gifts!Being an Empath in ...

Reducere. Introducing How You Can Thrive In The Modern World As An Empath (HSP), Develop True Self-Love & Unlock Your Unique Empath Gifts!Being an Empath in ...