Mindfulness for Black Dogs & Blue Days. Finding a path through depression, Paperback - Richard Gilpin

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point ...

A journal for managing emotions and feeling happier.Illustrations: Includes 128 color images throughout

This book has been written for all who suffer from depression and for those who are close to the depressed person, be they partner, child or friend.

Reducere. Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment result...

Reducere. Contributor(s): Author: Meri Nana DanquahExamines the author's personal struggle with depression, the hidden roots of her illness, the effect it ha...

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

Reducere. Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely re...

Reducere. In this ``volume of rare sensitivity, penetrating understanding, and profound insights`` (Rabbi Earl A. Grollman, author of Living When a Loved One...

Reducere. Healing Through Grief provides a transformative approach to working with the negative and positive aspects of the grieving process. By exploring th...

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual te...

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

DescriptionFocus your attention and begin your meditation by coloring in 23 pre-printed designs to customize your own origami paper. Step-by-step d...

Reducere. From bestselling author Elizabeth George (nearly 4 million books sold) comes a book born of her desire to help others through difficult times. Find...

Madeleine was nine when she first realised that people could die; she was reading a book where the character lost a parent. Little did she know the...

Reducere. 21 Months, 24 Days is an engaging memoir of a blue-collar kid turned soldier. Threatened by the draft in the late sixties, he enlisted in the Army ...

Accessible and effective, this succinct guide reveals a 28-day program designed to correct toxic behavior patterns so that readers can connect with...

A memoir of recovery, resilience and starting over in Wigtown, book capital of Scotland.Publisher: John Murray PressAuthor(s): Kathleen HartNumber ...

Reducere. A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of ...

Reducere. Shannon listened as the counselor talked to her mother. He explained that kids involved with cults have a very low recovery rate. Add anorexia, dep...

Reducere. A new edition of Dr. Claudia Black's comprehensive manual designed for addiction treatment professionals for use treating patients affected by depr...

Reducere. On The Other Side (2021) is the (triumphant) journey of a brown girl and psychiatric health care professional searching for hope following her own ...

Reducere. Elisabeth Elliot plots the treacherous passage through pain, grief, and loss, a journey most of us will make many times in our life. Through it all...

Reducere. From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhausti...

Renowned political scientist Terri Givens calls for 'radical empathy' in bridging racial divides to understand the origins of our biases, including...

Reducere. Hope and Healing for Families. Out of his own experience and the experience of many of those he has served in his counseling practice, Richard Cohe...

Reducere. Are you or is someone you love experiencing depression? This book offers tangible help, hope, and healing from someone who's been there and has com...

Literary Nonfiction. Poetry. A.E. HOUSMAN: A MAN OF LOST CONTENT will look at this enigmatic person; our greatest classicist who penned some of the...

Reducere. Tenzing Norbu (pe scurt: Ten), fost călugăr și aproape fost polițist, este un erou unic al timpurilor noastre. În Prima regulă a lui Ten , întâia p...

Reducere. Are you looking for relaxing ways to remove the stress and anxiety from your life? Are you a dog owner or someone who just loves animals in general...

My Journey through Depression: A Pastor's Story tells the unvarnished truth about how a man of God overcame his personal battles with the onslaught...

Reducere. Whether through the death of a loved one, divorce or estrangement in a marriage, or by being a single person in a world of couples and families, lo...

"It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things...

Professor Steve Peters, the million copy bestselling author of The Chimp Paradox, has created a structured, practical self-development programme to...