Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary, Paperback - Meg Salter

Reducere. From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practiceMindfulness can feel like swim...

Reducere. Dance Studio Transformation is for studio owners who love dance, love teaching and love their students but feel like they need help when it comes t...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us se...

The Good-for-You Marriage. How being married can improve your health, prolong your life, and ensure your happiness - Cliff Isaacson, Meg Schneider

Reducere. Power Your Mind is a simplified introduction to the Recovery Method, an evidence-based cognitive-behavioral program to help individuals manage symp...

Accessible and fun guides to help young children boost their confidence, learning and well-being

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish, but have eternal life. Here's an aston...

THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how ...

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

Highly Commended in the 2012 BMA Book Awards We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, wh...

Reducere. You have the power to recover, rise and thrive Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebou...

Reducere. Stress is not in your head, it's in your body--this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in b...

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.Publ...

Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows that changing the way we eat...

Reducere. Seize the chance to be extraordinary. Who has made the biggest difference in your life? Whose words and actions have uplifted and motivated you to ...

A tenth anniversary edition of the popular personal development guide, offering acclaimed and endorsed advice on confidence in business and in soci...

Reducere. Do you ever feel like your mind is out of control, overwhelming you with racing thoughts, painful emotions, or impulses to endless activity? Coach ...

Reducere. Seize the chance to be extraordinary. Who has made the biggest difference in your life? Whose words and actions have uplifted and motivated you to ...

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible ...

You can make a difference by changing your brain...Yes, you CAN change your brain for the better, and this book will prove it. You see, every singl...

Helps readers gain resilience, healing, and personal transformation using an innovative approach to sun signs and astrological houses.Publisher: Ll...

Living Your Magic lays out how life, when people really look at it, is like a magic trick. A magic trick works because of illusion and misdirection...

Reducere. The practical skills you need to keep your energy safe and secure Do you struggle with drawing and maintaining boundaries when dealing with the peo...

Living with diabetes since age 4 has been far from easy. Yet, I don't look back at my life and see my diagnosis as a setback, quite the opposite ac...

Reducere. Living with diabetes since age 4 has been far from easy. Yet, I don't look back at my life and see my diagnosis as a setback, quite the opposite ac...

Trade paperback. A ten-year-anniversary edition of this radical and influential interjection on combating disease, pain and illness. Draws on inspi...

Reducere. "Cyrulink has healed people and countries." (The Times, London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were d...

Faced with a threat or uncertainty, you have two options: #1. It is what it is. I can't do much about it. I will wait and see what happens. Or wors...

Reducere. Contributor(s): Author: David Schnarch PhdHave you ever done something you knew would make someone else happy, sad or angry? Have you ever bought a...

This unique book encourages and inspires readers to develop or rekindle their mindfulness practice by deepening knowledge, enhancing motivation, ex...

'Fascinating... I loved this book; I really did' David Crystal, Spectator A biography of a much misunderstood punctuation mark and a call to arms i...

Reducere. Whatever your age or background, you can harness your brain's amazing flexibility to overhaul your life. As long as you are willing to put in the t...

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

DescriptionDo you feel all the feels--all the time? Are you fed up with the mainstream spiritual "love and light" scene that calls for constant pos...

5: 2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5: 2 diet can be applied to key areas of your life, includin...

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thi...

Reducere. How to Build Your Own Country is an interactive and totally original learning experience that shows kids how to build their very own country from s...

National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clini...

Many of us experience pain in our childhoods, and young people face trauma all over the world. How is it possible to recover? Do those abused alway...

Publisher: Mark BakerAuthor(s): Mark BakerNumber of pages: 22Publication date: 2015Dimensions: 210 x 150 x 22Cover type: Paperback / softbackRedesc...

Reducere. We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlike...

This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life ...

Reducere. Do you have an inner knowing that there is more to life? Would you like to identify your soul's true path? Are you compelled by a desire to contrib...

Reducere. A Wall Street Journal bestselling ebook Axiom Business Book Bronze Award WinnerPush your brain to full power, for success at the office and at home...

Reducere. Taking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to Unleash Your Full Potential By...

Reducere. The program that has helped over five million people overcome their hurts, hang-ups, and habitsYou've undoubtedly heard the expression "time heals ...