Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Paperback - Mark Williams

Reducere. From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhausti...

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the...

Reducere. "No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." -Buddha If you are looking for one thing to slip easil...

An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch alcohol for good to embrace a...

Reducere. Do you constantly feel the negative energy circulating a room?Do you empathize so intensely that you actually feel the emotions of others?Do you ha...

Reducere. Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong ...

Reducere. A year-long journey to more mindful living--day-by-day.There's an easier path to living a more peaceful and present life. This mindfulness journal ...

A practical book rooted in ancient wisdom that inspires us to tap into the power of silence to manage and overcome everyday stress.

Reducere. Awakening can feel like a split in our awareness, in our beingness. In this book, I share some of the apparent paradoxes of awakening; Perfect Impe...

Publisher: Liminal 11Author(s): Emma BurleighIllustration(s): 120 Illustrations, unspecifiedNumber of pages: 120Publication date: 2022Dimensions: 2...

After examining what Scripture teaches about the goal and motive of the Christian life, the author addresses moral dilemmas, human-life issues, sex...

DescriptionMindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination an...

DescriptionLike yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the mili...

Transform Your Life and Relationships with the12 Steps of the Mindfulness Meditation Practice Through the clear instructions and simple exercises, ...

Reducere. The premise of this book is that learning to let go of anger--and ultimately forgiving the offender--will transform the foundation of every kind of...

Reducere. Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling Practicing mindfulness can help kids focus on the present mom...

The key to fulfilment in your work and life - by discovering what really energises you.

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us se...

Publisher: New World LibraryAuthor(s): Patricia A. MuehsamNumber of pages: 256Publication date: 2021Dimensions: 153 x 229 x 19Cover type: Paperback...

We live in a fearful, anxiety-driven age where the problems and challenges of the world, which come to us daily by news feed, far outstrip our abil...

Reducere. What if 10 minutes a day mattered for your overall health, well-being, and ability to experience greater ease and joy through your life? Would you ...

Reducere. In this fourth book of reflections, you will listen to the stories and meet some of the people who have been a part of the story of one pastor who ...

Reducere. What does it mean to be a woman? The current cultural ideal for womanhood encourages women to be strident, sexual, self-centered, independent -- an...

Reducere. DescriptionA pragmatic philosophy more popular than ever--here are 52 ancient lessons to help you overcome adversity and find tranquility in the mo...

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy li...

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point ...

Reducere. This is a rhyming guide that introduces children to mindfulness and shows them how to live mindfully by taking pauses in their lives. Pausabilities...

Reducere. Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely re...

Reducere. DescriptionMichelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read ...

Reducere. For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at ...

Pastor and former police officer Philip De Courcy calls on Christians to take refuge in God (Psalm 46: 1), drawing on lessons he learned in law enf...

Pastor and former police officer Philip De Courcy calls on Christians to take refuge in God (Psalm 46: 1), drawing on lessons he learned in law enf...