Puppy in my Head. A Book About Mindfulness, Paperback - Elise Gravel
47,99 RON
A PUPPY INSIDE MY HEAD, by award-winning author-illustrator Elise Gravel, helps children identify and deal with anxiety in an age-appropriate comic...
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Mindfulness, Paperback
Mindful Hypnobirthing. Hypnosis and Mindfulness Techniques for a Calm and Confident Birth, Paperback - Sophie Fletcher
94,99 RON
Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...
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Mindful Mamma. Mindfulness and Hypnosis Techniques for a Calm and Confident First Year, Paperback - Sophie Fletcher
94,99 RON
New mums are equipped with the powers of mindfulness in order to alleviate their typical struggles. Features exercises and techniques. Timely in re...
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Mindfulness. Serie Inteligencia Emocional HBR: Atencin Plena, Paperback - Harvard Business Review
52,99 RON 56,99 RON
Reducere. El mindfulness ha despertado un gran inter s tanto en los c rculos cient ficos como en la calle. Los beneficios que nos aporta su pr ctica nos perm...
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Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy. A Step-by-Step Guide for Therapists, Paperback - Alice G. Shires
317,00 RON
Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...
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Ultimate Self Care Book. Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness, Paperback - Dena Michelli
94,99 RON
THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how ...
elefant.ro
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, Paperback - Elisha Goldstein
94,00 RON
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...
elefant.ro
50 Fantastic Ideas for Mindfulness, Paperback - Tammie Prince
87,99 RON
Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...
elefant.ro
Leader's Guide to Mindfulness. How to Use Soft Skills to Get Hard Results, Paperback - Audrey Tang
119,99 RON
Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...
elefant.ro
Marvin's Monster Diary 3, Volume 5: Trouble with Friends (But I Get By, Big Time!) an St4 Mindfulness Book for Kids, Paperback - Raun Melmed
67,99 RON 72,99 RON
Reducere. School's out and summer camp's in When Marvin and his friends meet Joey, a lake monster with a loud mouth and few manners, it seems that Marvin is ...
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Guided Meditation Scripts: Mindfulness Meditation Techniques to Relieve Stress and Anxiety, Paperback - Emma Long
74,99 RON 80,99 RON
Reducere. If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation ses...
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A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts, Paperback - Lee Papa
87,99 RON 94,99 RON
Reducere. 365 days, 365 ways to master mindfulness--a guide for beginners Start your journey to living better, being present, and acting with intention today...
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Buddhism for Beginners: Plain and Simple Guide to Buddhist Philosophy Including Zen Teachings, Tibetan Buddhism, and Mindfulness Meditation, Paperback
93,99 RON 100,99 RON
Reducere. Do You Want To Free Yourself From Stress And Anxiety?Would you like to bring peace and joy in your life?Many people hear the word "Buddhism" and th...
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Kirsten Burke's Little Book of Calming Calligraphy. 15 minutes of mindfulness a day to help keep your worries at bay., Paperback - Kirsten Burke
62,99 RON
Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...
elefant.ro
Own Your Shift: An Invitation to Transform Using a Mindfulness Toolkit, Paperback - Melissa Canter
66,00 RON
Learn the techniques and tools of Mindfulness taught by two former Wall Streeters who transformed their own lives with these practices.
elefant.ro
Self Regulation and Mindfulness Activities for Sensory Processing Disorder: Creative Strategies to Help Children Focus and Remain Calm, Paperback - St
84,99 RON 90,99 RON
Reducere. Ready, set, grow--60 activities to help kids with SPD focus, be happy, and stay calm When children are out of sync with their senses, navigating ev...
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Mindfulness for Beginners: 4 Weeks to Peace, Gratitude, and Focus, Paperback - Ashley Sharp
88,99 RON 95,99 RON
Reducere. A 4-week plan to feel more balanced, joyful, and at peace In our busy world, it can be challenging to slow down, focus, and experience gratitude fo...
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Fieldbook for Mindfulness Innovators, Paperback - Menka Sanghvi
72,99 RON 78,99 RON
Reducere. This practical and in-depth fieldbook supports innovators of all stripes in the growing field of mindfulness training. This book is a unique resour...
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Introducing Mindfulness: Buddhist Background and Practical Exercises, Paperback - Bhikkhu Analayo
88,99 RON
Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultiv...
elefant.ro
ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment, Paperback - James Hegarty
171,99 RON 184,99 RON
Reducere. Does unhelpful thinking influence your sporting performance, or the athletes you work with?Athletes of all levels experience barriers to performanc...
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Spiritual Leadership: A Guide to Focus, Awareness, and Mindfulness, Paperback - Thomas H. Ulrich
170,99 RON
Spiritual leadership focuses on what you can experience and how you can work on your 'self.' Taking a non-religious stance, this book introduces re...
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Mindfulness for the Ultimate Athlete: Mastering the Balance Between Power and Peace, Paperback - Prince Daniels
83,99 RON 89,99 RON
Reducere. An infinitesimal difference exists between being a good athlete and being a great one, a difference so tiny it's easy to overlook. This book helps ...
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Mindfulness for a Happy Life, Paperback - Robert Beatty
92,99 RON 99,99 RON
Reducere. Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately huma...
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Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion, Paperback - PhD Lazarus, Sophie A.
87,99 RON 94,99 RON
Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...
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Mindfulness at Work For Dummies, Paperback - Juliet Adams
107,99 RON
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all level...
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Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah, Paperback - Rabbi Yael Levy
83,99 RON 89,99 RON
Reducere. "Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah" contains meditations and suggestions for Mindfulness practice insp...
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The Mindfulness Puzzle Book 3: Relaxing Puzzles to De-Stress and Unwind, Paperback - Gareth Moore
50,99 RON
A new collection of over 160 relaxing puzzles to help you de-stress and unwindBestselling puzzle master Dr Gareth Moore has created a wide range of...
elefant.ro
Mindfulness Plain & Simple, Paperback - Oli Doyle
50,99 RON
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are availab...
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Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience, Paperback - Kim Colegrove
85,99 RON 92,99 RON
Reducere. Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger ...
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Everyday SEL in High School. Integrating Social Emotional Learning and Mindfulness Into Your Classroom, Paperback - Carla Tantillo Philibert
246,99 RON
Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...
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Expansive Leadership. Cultivating Mindfulness to Lead Self and Others in a Changing World - A 28-Day Program, Paperback - Latha Poonamallee
205,99 RON
Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...
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Cats. Colouring for Mindfulness, Paperback - ***
62,99 RON
Pick up your colouring pencils and create a fabulous world of cats.
elefant.ro
Healthy Me: Mental Well-being and Mindfulness, Paperback - Katie Woolley
71,99 RON
Engaging, illustrated titles that introduce key health issues to young readers
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Mindfulness of Breathing. A Practice Guide and Translations, Paperback - ***
113,99 RON
Buddhist scholar and teacher Bhikkhu Analayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This ...
elefant.ro
Little Mindfulness Workbook, Paperback - Gary Hennessy
56,99 RON
Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamal...
elefant.ro
Acceptance and Commitment Therapy and Mindfulness for Psychosis, Paperback - ***
333,99 RON
This is the first volume to present a broad picture of theory and application for clinical approaches incorporating ACT and mindfulness in working ...
elefant.ro
Mindfulness for Vikings: Inspirational Quotes and Pictures Encouraging a Happy Stress Free Life for Adults and Kids, Paperback - Leo Hartas
52,99 RON 56,99 RON
Reducere. Little Moose and his dog Wolfie are having fun and loving life This unique book contains over 45 delightful black and white drawings and inspiratio...
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From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom, Paperback - Rob Nairn
100,99 RON
DescriptionBuilding on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom fr...
elefant.ro
When the Chocolate Runs Out: Mindfulness & Happiness, Paperback - Thubten Yeshe
48,99 RON
A portable treasury of gems from a lifetime of Wisdom. To know Lama Yeshe was to know he loved chocolate; it was his favorite metaphor to describe ...
elefant.ro
Yoga and Mindfulness for Young Children: Poses for Play, Learning, and Peace, Paperback - Maureen Heil
307,99 RON
Yoga isn't just the physical poses; intentional breathing (and therefore mindfulness) are an integral part of it. Yoga and Mindfulness for Young Ch...
elefant.ro
Finding Peace: Mindfulness Journal for Kids: Guided Prompts to Help Manage Big Feelings, Paperback - J. Robin Albertson-Wren
55,99 RON 59,99 RON
Reducere. Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling Practicing mindfulness can help kids focus on the present mom...
elefant.ro
Godsfield Companion: Mindfulness. The guide to principles, practices and more, Paperback - Dr. Patrizia Collard
107,99 RON
The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield BiblesPublisher: Octopus Publishing GroupAuthor(s): ...
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Power of Awakening, The. Mindfulness Practices and Spiritual Tools to Transform Your Life, Paperback - Wayne Dyer
81,99 RON
Publisher: Hay House UK LtdAuthor(s): Wayne DyerNumber of pages: 208Publication date: 2021Dimensions: 136 x 214 x 22Cover type: Paperback / softbac...
elefant.ro
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition), Paperback - Bob Stahl
206,99 RON 221,99 RON
Reducere. The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115, 000 copies sold-is now available in a fully revised a...
elefant.ro
Mindfulness as Sustainability, Paperback - Maria Jaoudi
187,99 RON 201,99 RON
Reducere. The inundation of terrifying environmental news in recent years has left many people exhausted and in despair about our planet's future. In Mindful...
elefant.ro
Process Not Perfection: Expressive Arts Solutions for Trauma Recovery, Paperback - Jamie Marich
114,99 RON 123,99 RON
Reducere. There is no one-size-fits-all solution to healing the wounds of traumatic experiences, although most survivors agree that just talking about the tr...
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Puzzles for Mindfulness. De-stress with this calming collection, Paperback - Eric Saunders
53,00 RON
Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...
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Mindfulness-Based Cognitive Therapy. Distinctive Features, Paperback - Rebecca Crane
173,99 RON
Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...
elefant.ro
Using Mindfulness Skills in Everyday Life. A practical guide, Paperback - Maggie Stanton
162,99 RON
Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...
elefant.ro
Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation, Paperback - Donald Robertson
81,99 RON
DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...
elefant.ro
Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing), Paperback - Greg Sazima
100,99 RON 108,99 RON
Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...
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Take Care: Inspired Activities for Mindfulness, Paperback - Andrews Mcmeel Publishing
44,99 RON
Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, in...
elefant.ro
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive, Paperback - Linette Bixby
93,99 RON 100,99 RON
Reducere. Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens Between friends, school, home life, and e...
elefant.ro
Little Depression Workbook. Build the life you want with mindfulness, compassion and meaningful action, Paperback - Dr Michael Eisen
56,99 RON
A practical, approachable guide to breaking free from depression
elefant.ro
Mindfulness in Early Buddhism. Characteristics and Functions, Paperback - Bhikkhu Analayo
113,99 RON
Mindfulness in Early Buddhism is a timely and thoroughgoing examination of the significance, meaning and development of mindfulness. In his far-ran...
elefant.ro
Staying Mindful. How to Deepen Your Experience of Mindfulness and Appreciate Your Life, Paperback - Annee Griffiths
227,99 RON
This unique book encourages and inspires readers to develop or rekindle their mindfulness practice by deepening knowledge, enhancing motivation, ex...
elefant.ro
My Bare Feet: A little book for grounding and mindfulness, Paperback - H. J. Ray
73,98 RON
A richly rewarding introduction to mindfulness and grounding to help balance and calm your children. Written by meditation and wellbeing expert H. ...
elefant.ro
Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts, Paperback - Lmft Kirk, Robin Taylor
92,99 RON 99,99 RON
Reducere. Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD...
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Mindfulness Now: 60 Ways to Experience Effortless Mindfulness, Paperback - Jesse Sands
44,99 RON
A bite-size guide to incorporating mindfulness into your life--now Our minds never stop moving. We shuffle through the past, present, and future wh...
elefant.ro
Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing, Paperback - Benjamin W. Decker
83,99 RON 89,99 RON
Reducere. Connect with your higher nature-a practical guide to universal spirituality A spiritual awakening is taking place around the globe-and you can be a...
elefant.ro
Life with Full Attention. A Practical Course in Mindfulness, Paperback - ***
75,99 RON
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a differ...
elefant.ro
The Mindfulness Room, Paperback - Amanda Loraine Lynch
73,99 RON 79,99 RON
Reducere. Everybody feels sad sometimes. Follow My'Angel's journey as she learns how to feel sad sometimes and still find her smile again.Walk like a dinosau...
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Mindfulness for Dummies, Paperback - Shamash Alidina
125,99 RON
DescriptionBreathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the da...
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Mindfulness for Law Students: Using the Power of Mindfulness to Achieve Balance and Success in Law School, Paperback - Scott L. Rogers M. S.
101,99 RON 109,99 RON
Reducere. Mindfulness for Law Students is a one-of-a-kind book that is specifically designed to introduce law students to fundamental contemplative practices...
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Facilitator Manual for Mindfulness-Based Ecotherapy, Paperback - Charlton B. Hall Lmft/S
175,99 RON 188,99 RON
Reducere. This Facilitator Manual contains the complete text of the Mindfulness-Based Ecotherapy Workbook plus additional material on how to facilitate each ...
elefant.ro
Mindfulness for Busy People: Turning Frantic and Frazzled Into Calm and Composed, Paperback - Michael Sinclair
81,99 RON
Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy li...
elefant.ro
Meditation on Perception: Ten Healing Practices to Cultivate Mindfulness, Paperback - Henepola Gunaratana
95,99 RON
Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how sh...
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Body Consciousness: A Philosophy of Mindfulness and Somaesthetics, Paperback - Richard Shusterman
156,99 RON 167,99 RON
Reducere. Contemporary culture increasingly suffers from problems of attention, over-stimulation, and stress, and a variety of personal and social discontent...
elefant.ro
Sex in Sobriety: A Qualitative Narrative Exploration of the Utilization of Mindfulness Practices for Enjoyable Sober Sex, Paperback - Anadel Baughn Ba
65,99 RON
Sex in Sobriety is a guide to helping people improve their sex lives. This book is specifically geared toward sober individuals who have overcome s...
elefant.ro
Dbt-Informed Art Therapy: Mindfulness, Cognitive Behavior Therapy, and the Creative Process, Paperback - Susan M. Clark
241,99 RON
Understand DBT-informed art therapy, and how to apply it to your practice. Dialectical Behavior Therapy (DBT) treats problems with emotion regulati...
elefant.ro
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