A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition), Paperback - Bob Stahl

Reducere. The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115, 000 copies sold-is now available in a fully revised a...

Reducere. DescriptionThe ultimate practical guide to MBSR--with more than 115, 000 copies sold--is now available in a fully revised and updated second editio...

Reducere. In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, acces...

Reducere. Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong ...

Reducere. When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of bing...

What would move you to ditch your life and take off into the wild for five months? For Laura Waters, it took the implosion of a toxic relationship ...

Reducere. When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

Reducere. You are deeper than your life shows, and you know it. You are more loving than your relationships allow, more brilliant than your career suggests. ...

Reducere. Over two million copies of The Breadwinner Trilogy sold worldwide Eleven - year - old Parvana lives with her family in one room of a bombed - out a...

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Reducere. HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield sh...

Reducere. The Feldenkrais Method: Teaching By Handling is a presentation of the system of Functional Integration devised by the Israeli scientist Dr. Moshe F...

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Reducere. Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new wa...

Meet Audrey Barlow - a girl with a lot on her mind. Her dad has gone away to work, her brother Price thinks he's too old for games, and little Doug...

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Reducere. People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts migh...

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Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative ...

Reducere. People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. T...

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Reducere. The shamanic journey is a practice common to all indigenous societies throughout history. By listening to a drumbeat or other rhythmic percussion, ...

Reducere. Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Te...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

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Reducere. Soulshaping is the inspiring memoir of an archetypal ''''''''male warrior''''''''-a trial lawyer-who struggled to find his heart and a more authent...

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Reducere. Unknowingly, too many of us operate from an inward mindset a narrow - minded focus on self - centered goals and objectives. When faced with persona...

Reducere. In Rediscovering Faith, Dr. Myles Munroe strips away misconceptions surrounding faith and reveals the nature, character, and power of true faith. T...

Reducere. Teens and young adults with autism spectrum disorder (ASD) often struggle to carry out important daily tasks that other people take for granted. Pr...

Reducere. Leaders Made Here Building a Leadership Culture Every organization dreams of having enough leaders. Yet most take a haphazard or inconsistent appro...

More than 200, 000 copies of the original edition sold worldwide The only Nostradamus book on the market that deals exclusively with future prophec...

Reducere. The second edition of the bestselling work uses an entertaining story about an executive facing challenges at work and at home to expose the precis...

Reducere. For kids with attention-deficit hyperactivity disorder (ADHD), everyday tasks and activities such as homework, making friends, and following rules ...

This is a catechism for Christians who realize the need to become more thoroughly grounded in their faith. It's a serious attempt to achieve a bibl...

Reducere. The chapters of this book are nothing but mirrors for seeing your ''self'' from different angles. And though the journey we are about to embark on ...

Reducere. Not so long ago, in a small island nation in the South Pacific, beekeepers produced a most peculiar honey. It was much darker than the clover honey...

This the first book ever written from the teachings of Kathryn Kuhlman on the power of the Holy Spirit as she spoke from a pulpit and on radio. You...

A young Australian hiding from his past in a London prison ... An Englishman grieving for the brother found hanging under a bridge ... And the Egyp...

Reducere. Some call Hildegard of Bingen the original ''rebel nun'' - a woman of stunning visionary gifts who rose above the restrictions of her time to shape...

Reducere. THE FIVE MINDFULNESS TRAININGS are the basic statement of ethics and morality in Buddhism. In For a Future to Be Possible, Zen Master and peace act...

Reducere. For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relat...

Reducere. It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more tha...

Reducere. NEW EDITION, REVISED AND UPDATED Leadership and Self - Deception, The Arbinger Institute's first book, The Anatomy of Peace has become a worldwide ...