From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom, Paperback - Rob Nairn

DescriptionBuilding on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom fr...

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DescriptionA clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffer...