Mindfulness for Health, Paperback

Reducere. Trade paperback. A new book and CD / audio download package, which contains a practical programme for relieving pain, managing illness and boosting...

Reducere. This practical and in-depth fieldbook supports innovators of all stripes in the growing field of mindfulness training. This book is a unique resour...

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all level...

A 6-week mindfulness plan which shows how living in the present moment can help in all areas of life, including work, relationships, creativity, me...

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using ...

Reducere. Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately huma...

Special Discount Get your copy right now Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty. Zen emphasizes a rig...

'Dear Reader, I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe; from a small sc...

A guidebook on how to embody compassionate awareness in all of our relationships--with self, one another, and our planet--in an age of global uncer...

Reducere. Amazon #1 Best Seller Kick-start and sustain a fun mindfulness practice with kids and teens.Kick-start and sustain a fun mindfulness practice with ...

Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wel...

DescriptionBreathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the da...

Reducere. DescriptionAuthor and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love.Ch...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents c...

A "Mom Must-Read"--Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms ...

Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, in...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

New mums are equipped with the powers of mindfulness in order to alleviate their typical struggles. Features exercises and techniques. Timely in re...

Reducere. Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can culti...

Reducere. There is no one-size-fits-all solution to healing the wounds of traumatic experiences, although most survivors agree that just talking about the tr...

Reducere. A 4-week plan to feel more balanced, joyful, and at peace In our busy world, it can be challenging to slow down, focus, and experience gratitude fo...

Reducere. Through offering short and brief perspectives, this workbook summarizes the root causes of resentment that are explored in Accountability and Empow...

Reducere. Contributor(s): Author: Louisa BanksExplore the most romantic city of Paris with Louisa Banks's coloring book for adults. There are 30 original han...

Reducere. Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger ...

Reducere. An infinitesimal difference exists between being a good athlete and being a great one, a difference so tiny it's easy to overlook. This book helps ...

Reducere. 365 days, 365 ways to master mindfulness--a guide for beginners Start your journey to living better, being present, and acting with intention today...

A commitment to cultivating mindfulness practices in your business is no longer optional, it is an imperative.Not only will mindful businesses surv...

Reducere. Whether you're in the therapy office, a classroom, in the city, or the countryside, using nature-based activities with children is always possible,...

Reducere. From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhausti...

Description75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, a...

Reducere. Find the path to peace and acceptance through mindful meditation for beginnersMeditation is a way to calm your mind and strengthen your concentrati...

Reducere. Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. T...

Publisher: Penguin Putnam IncAuthor(s): Cory (Cory Allen) AllenNumber of pages: 208Publication date: 2022Dimensions: 154 x 203 x 20Cover type: Pape...

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bi...

Reducere. Little Moose and his dog Wolfie are having fun and loving life This unique book contains over 45 delightful black and white drawings and inspiratio...

Reducere. Mandala Coloring Books For Adults Relaxation - friendly for beginners.This will help to cope with boredom and difficult times, have fun, create art...

Reducere. DescriptionOur Gratitude Journal is the perfect journal for couples to share their appreciation, admiration, and love for each other on a weekly ba...

Reducere. Contributor(s): Author: Mindfulness PublishingSpecial Discount Get your copy right now Zen is a school of Mahayana Buddhism that developed in China...

Reducere. #1 Amazon New Release ─ A Guide to Wealth, Health, Relationships, and Purpose During RetirementIncludes Worksheets on Finances, Time Management, He...

Reducere. Ease your anxiety and calm your mind--any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance w...

In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and...

Reducere. Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness Managing addiction requires learning...

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point ...

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

Reducere. Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are ofte...

Reducere. With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have poured their expertise and personal discover...

Reducere. Gain new insights and reconnect with your highest self through spirituality Get the guidance you need to start living every day with greater peace,...

DescriptionThis photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a wor...

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, an...

Reducere. This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the m...

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible ...

Publisher: Scribe PublicationsAuthor(s): Daniel J., MD SiegelNumber of pages: 176Publication date: 2022Dimensions: 152 x 202 x 17Cover type: Paperb...

Reducere. A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-b...

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

Reader reviews for Change Your Story Change Your Brain "Dr. Linda Miles provides great insights and strategies to deal with loss and pain through t...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. The 3 Minute Gratitude Journal for Kids is an inspirational guide to creating a positive approach to the pursuit of happiness. The act of writing d...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Reducere. Contributor(s): Author: C. R. Dunning JrForeword by: Dr Jim TresnerEditor: Kevin MainPart of the work that has become Contemplative Masonry first a...

Sex in Sobriety is a guide to helping people improve their sex lives. This book is specifically geared toward sober individuals who have overcome s...

Reducere. Stand up to your OCD The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention...

Reducere. School's out and summer camp's in When Marvin and his friends meet Joey, a lake monster with a loud mouth and few manners, it seems that Marvin is ...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

Publisher: New Harbinger PublicationsAuthor(s): Rebecca E. WilliamsNumber of pages: 232Publication date: 2022Dimensions: 203 x 254 x 18Cover type: ...