How to Breathe. 25 Simple Practices for Calm, Joy and Resilience, Hardback - Ashley Neese

Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork plus 25 simple practices

Publisher: Austin Macauley PublishersAuthor(s): Ph.D., Loretta CohaIllustration(s): 0Number of pages: 182Publication date: 2022Dimensions: 161 x 23...

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strat...

This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyf...

Essential yoga handbook for happiness and wellbeing from yoga teacher Hannah BarrettPublisher: Quadrille Publishing LtdAuthor(s): Hannah BarrettIll...

Breathe will teach you how targeted breathwork affects the body and mind and how to make the most of it with simple, hassle-free exercises.Publishe...

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain...

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, an...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

Beautiful picturebook stories which include simple mindfulness activities throughout

Reducere. DescriptionLearn To Live With Happiness Every DayLift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials...

Publisher: Wisdom Publications, U.S.Author(s): Geshe YongDong LosarNumber of pages: 200Publication date: 2022Dimensions: 151 x 228 x 20Cover type: ...

Self-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do lis...

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizin...

Calmness is all around you and within you if you know where to look. And the journey there is one of the most rewarding trips you can take for your...

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

Beautiful picturebook story that includes simple mindfulness activities throughout

We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create y...

DescriptionBestselling author, psychologist, and relationship coach Melanie Joy shares the principles and tools that can make any relationship, fro...

Publisher: Austin Macauley PublishersAuthor(s): Ph.D., Loretta CohaIllustration(s): 0Number of pages: 182Publication date: 2022Dimensions: 155 x 23...

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

Reducere. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achiev...

A guide to mindfulness and meditation for children aged 4-8. Through 30 simple, illustrated activities and mindfulness exercises, Breathe Like a Be...

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Learn to use watercolor to soothe your soul with this beginner's guide to painting for relaxation. Many watercolor books focus on the result of you...

A collection of easy practices and soothing quotes to help you banish stress and cultivate inner peace.Publisher: Octopus Publishing GroupAuthor(s)...

Reducere. We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlike...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Pranayama is the ancient practice of breath control, which deepens spiritual awareness and brings practical benefits. This book includes informatio...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Help toddlers practice calm and balance with easy yoga poses Even little kids can enjoy the benefits that yoga offers. This adorably illustrated bo...

DescriptionFor overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplativ...

Making the monastic tradition available to twenty-first-century seekers, so that we can live our ordinary lives extraordinarily wellPublisher: John...

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working rela...

Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them-women with the courage to stand up to...

A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.

An exploration of the often over-looked power of stretching.

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Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher,...

Trying to forget the tragedies of the Great War, Deborah Claremont focuses upon her staff agency. But social unrest and the attentions of two very ...

Reducere. By the coauthor of the New York Times bestseller, The Faith Club, Learning to Breathe was launched on the Today show to brilliant reviews. Priscill...

Reducere. The activist, nun, and esteemed spiritual voice who has twice appeared on Oprah Winfrey's Super Soul Sunday sounds the call to create a monastery w...

Reducere. Stay calm and cool no matter what--a mindfulness journalBeing a teenager can be tough--schoolwork, social media, life in general. Mindfulness can h...

The Power of Guided Meditation is an illustrated and complete beginner's introduction to visualization and meditation aimed at bringing healing to ...

Reducere. What happens when a master of personal transformation suffers unspeakable loss?After thirty years of battling obesity and struggling with her finan...

Filled with beautiful illustrations and fascinating details about the history and traditions behind rituals from around the world, this charming bo...

Reducere. DescriptionWhen we practice comforting ourselves, we can more easily take care of others and make a real difference in the world. With more than fo...

DescriptionMost security professionals don't have the words "security" or "hacker" in their job title. Instead, as a developer or admin you often h...