Power of Stretching. Simple Practices to Support Wellbeing, Hardback - Bob Doto

An exploration of the often over-looked power of stretching.

The Power of Guided Meditation is an illustrated and complete beginner's introduction to visualization and meditation aimed at bringing healing to ...

Filled with beautiful illustrations and fascinating details about the history and traditions behind rituals from around the world, this charming bo...

Publisher: Applied Mindfulness, IncAuthor(s): Natureza Gabriel KramIllustration(s): Full-color illustrations throughoutNumber of pages: 416Publicat...

Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher,...

Reducere. Ease your anxiety and calm your mind--any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance w...

Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.

Through fun and engaging worksheets and activities, this book allows for anyone working with children to help them engage, understand, and manage t...

Using varied activities and worksheets, and based on the author's 30 years of professional experience, this book helps children identify, understan...

This book, which is part of a six-book series, provides numerous activities and worksheets to help children identify, understand, and manage their ...

Using varied activities and worksheets, and based on the author's 30 years of experience, this book uses imagination, mindful play, and creative th...

Reducere. DescriptionDiscover energy healing--find more balance and peace.Energy healing is the practice of manipulating the subtle energy flow in your body ...

Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork plus 25 simple practices

Using varied activities and worksheets, and based on the author's 30 years of experience, this book uses imagination, mindful play, and creative th...

Using varies activities and worksheets, and based on the author's 30 years of experience, this book uses imagination, mindful play, and creative th...

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain...

Reducere. Bring body and spirit into balance with healing energy For those who are seeking to improve holistic wellness and energy flow, Energy Medicine for ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As ...

Publisher: Shambhala Publications IncAuthor(s): Jan Chozen Bays BaysNumber of pages: 192Publication date: 2022Dimensions: 139 x 216 x 21Cover type:...

Trying to remember a bunch of details and tasks isn't the best use of your brainpower. By collecting all of your tasks in one place, you can reserv...

Reducere. Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

More than just a guide to the best man's speech - a one-stop guide to being a great best man.Publisher: Little, Brown Book GroupAuthor(s): Phillip ...

Breathe will teach you how targeted breathwork affects the body and mind and how to make the most of it with simple, hassle-free exercises.Publishe...

Reducere. Explore the impact of restorative practices through interactive prompts and exercises designed to examine your role as a teacher or educator and as...

This is the only practical guide to overcoming anxiety, compassion fatigue and other challenges of day-to-day life on the front line of healthcare....

This important book is a practice-facing, evidence-based guide for teachers, support staff, education students, and schools, giving advice on the w...

DescriptionLooking to enchant your love interest? Seeking good fortune? Want to shape your destiny? 10-Minute Magic Spells will show you how tap in...

Our oceans need our help now! Packed with facts you never knew about the effects of climate change and pollution on our oceans, and simple actions ...

'The most effective ways for individuals to reduce their carbon footprint' INewsClimate Change researcher, Seth Wynes, sets out in the simplest ter...

Reducere. It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!Do you find yourself getting stiffer and more tense with age? ...

Reducere. The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can d...

Use this practical guide to develop HR policies and activities for hybrid working which support business and employee development across office and...

Publisher: Taylor & Francis LtdAuthor(s): Louise JacksonIllustration(s): 41 Line drawings, black and white; 1 Tables, black and white; 41 Illustrat...

Reducere. We live in a world where we're all about updating. We update our computers, phones, cars, careers--even our partners. Now it's time to update your ...

Reducere. Most people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent resear...

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attenti...