Navigating Stress: How to Find Calm During Stressful Times, Paperback - Joy Langley

We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create y...

Reducere. Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater posi...

We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things mana...

Reducere. Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens Between friends, school, home life, and e...

Reducere. For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at ...

DescriptionFor overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplativ...

Reducere. Description Stoicism: Conquer fear, crush stress, find inner peace and be successful is your practical guide to a better and more interesting life....

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Theodore is calm. But everyone else in his family isn't In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. ...

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce st...

'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world.

A beautiful and timely guide to finding inner peace by yogi and meditation coach Swami Purnachaitanya.Publisher: Bonnier Books LtdAuthor(s): Swami ...

Reducere. Theodore is calm. But everyone else in his family isn't In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. ...

Calmness is all around you and within you if you know where to look. And the journey there is one of the most rewarding trips you can take for your...

A collection of easy practices and soothing quotes to help you banish stress and cultivate inner peace.Publisher: Octopus Publishing GroupAuthor(s)...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to t...

Reducere. For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative tradition...

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionWith 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle...

Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic...

Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork plus 25 simple practices

Reducere. Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide Do you feel physically and emotionally drained even though y...

When Emily Joy Allison outed her abuser on Twitter, she launched #ChurchToo, a movement to expose the culture of sexual abuse and assault utterly r...

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

Nature helps us still the mind, feel connected, find calm and allows us to be more consciously present - these are simple things that many of us ar...

Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting project...

DescriptionFull of sage advice, practical tips, heartening stories and essential exercises, Find Your Birth Joy contains all the tools needed to co...

Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.Publisher: Wellfleet Press, U.S.Auth...

An essential toolkit about the transformative power of play in our everyday lives.Publisher: Octopus Publishing GroupAuthor(s): Joanna FortuneNumbe...

A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that ...

Reducere. DescriptionTimely, relevant, and game-changing. But be warned: this book is not meant to just be read; it's meant to be experienced. We are living ...

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to inc...

DescriptionDiscover a set of soothing spells, restorative rituals, and helpful hints to vanquish any worry heading your way. By applying the healin...