Self-Care for Busy Mums. Simple Tips and Advice to Help Mothers Find Calm, Hardback - Zeena Moolla

Self-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do lis...

Mental strength is the capacity to cope with life challenges; it's about creating habits, building effective coping strategies and exercising the m...

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizin...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Open your heart and find serenityFor many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate i...

Calmness is all around you and within you if you know where to look. And the journey there is one of the most rewarding trips you can take for your...

Upbeat, honest and self-effacing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, how to recognize it,...

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way In the chaos...

The latest title in the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of t...

This beautiful collection of scenes to colour will help children slow down and find a moment of calm.Publisher: Michael O'Mara Books LtdAuthor(s): ...

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

Reducere. Rely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. Wi...

Welcome calmness into your life, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

Reducere. For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at ...

Master the art of affirmations with this beautiful little book. With tips to help you use affirmations in your everyday life, and guidance on how t...

Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people's lives. But the goo...

Whether you're a new mum or you have a PhD in child-rearing, this handy little book will help you through the burping, whining and tantrums - and n...

All you need is love. And a plant. Whether you're a plant lover looking for seeds of inspiration, or a beginner hoping to cultivate your very own u...

Publisher: White Lion PublishingAuthor(s): Abi Aspen GlencrossIllustration(s): color photosNumber of pages: 176Collection: Sustainable Living Serie...

Reducere. DescriptionWhat if I told you this book could reduce your risk of Cancer, Diabetes, Heart Disease, Parkinson's Disease, Alzheimer's, and Obesity? T...

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage sympto...

'This should be handed out with the child health red book. It is packed full of brilliant and practical advice for any new mum.' Clemmie Hooper Rea...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Filled with inspiring quotes and simple tips, this pocket-sized book is the perfect gift for anyone who wants to develop a positive outlook. Someti...

Reducere. Are you insecure? Do you doubt a lot? Do you avoid speaking to a big group of friends?Then keep reading...If you can relate to this, then you might...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

It's possible to make positive changes to your diet without radically altering your lifestyle, and you can still eat tasty, nutritious food without...

Its time for a little me timepowered by the Zodiac. By tapping into the the twelve sun signs astrological energies and personalities, The Little Bo...

Its time for a little me timepowered by the Zodiac. By tapping into the the twelve sun signs astrological energies and personalities, The Little Bo...

Its time for a little me timepowered by the Zodiac. By tapping into the the twelve sun signs astrological energies and personalities, The Little Bo...

Its time for a little me timepowered by the Zodiac. By tapping into the the twelve sun signs astrological energies and personalities, The Little Bo...

Its time for a little me timepowered by the Zodiac. By tapping into the the twelve sun signs astrological energies and personalities, The Little Bo...

Its time for a little me timepowered by the Zodiac. By tapping into the the twelve sun signs astrological energies and personalities, The Little Bo...

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most s...

Get happy with the simple yet powerful practices in this beautiful guided journal - grounded in the new science of positive psychology.Illustration...