The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present, Paperback - Jennie Marie, Ma Lmft Battistin

Reducere. Stay calm and cool no matter what--a mindfulness journalBeing a teenager can be tough--schoolwork, social media, life in general. Mindfulness can h...

Reducere. Help teens discover their best selves with this guided meditation journal Navigating all the challenges that come with being a teen can create stre...

Reducere. Find focus and calm while feeling big feelings-a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that m...

Reducere. Stop stressing and start being your best self--master mindfulness for teens in no time.Homework, relationships, social media, life planning...you'v...

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

Reducere. DescriptionFind peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way t...

Reducere. The introverted teen's resource for learning self-acceptance and practicing self-love Being introverted can feel like a struggle, especially in suc...

Reducere. Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a ...

Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times-no matter what you're going through.Illus...

Reducere. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achiev...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

Reducere. A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal com...

Reducere. Declutter your thoughts and cultivate calm with reflective prompts and practices Modern life can be busy and full of distractions, and sometimes it...

Reducere. Creative prompts and exercises for working through your most challenging emotions Take charge of your emotional well-being with a guided mental hea...

"When I was a teen, many of the exercises and activities in this book would have helped me calm down. ... This book is a real, practical, and posit...

Reducere. Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come f...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

Reducere. This Diary is a tool to help teens become happier and more certain about themselves by learning to express gratitude regularly. It's important to s...

Reducere. Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling Practicing mindfulness can help kids focus on the present mom...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

Reducere. Embrace your creative self with thoughtful prompts and mindfulness exercises Creative wisdom is ever-present within you-it just needs to be awakene...

Reducere. Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

Publisher: BookBabyAuthor(s): Alice SandersNumber of pages: 142Publication date: 2022Dimensions: 159 x 235 x 16Cover type: HardbackRedescopera farm...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

Reducere. DescriptionThe Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take contro...

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

Reducere. DescriptionTake 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all i...

Reducere. Nurture your spirit through healing prompts and exercises for Black women As a Black woman, you're dynamic and resilient--and there's so much beaut...

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most s...

Reducere. Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, c...

Reducere. Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it...

Reducere. Begin your recovery from verbal abuse through supportive guided journaling Verbal abuse is made up of language and other forms of verbal communicat...

Reducere. Gain new insights and reconnect with your highest self through spirituality Get the guidance you need to start living every day with greater peace,...

Reducere. Find the motivation to achieve your goals with this yearlong journal With the right balance of motivation and dedication, you can achieve whatever ...

Reducere. Give teens the tools to stay positive and thankful with this insightful gratitude journal Dealing with stress and uncertainty about school, friends...

Reducere. DescriptionDecompress Your StressAnxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative proces...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

Reducere. Recover from gaslighting with journal prompts that help you heal Gaslighters create toxic environments that make people doubt their own perceptions...

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

Reducere. DescriptionMindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness.Homework horrors, chores...

Easy meditation to ease the daily grindWhether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, medita...

When the going gets tough, it's time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit ...

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly li...

Reducere. Your Road to Self-Discovery and Life Recovery, is a self-help guide that will serve you for a lifetime. This book provides insight and a myriad of ...