The Art of Calm Living. How to Find Calm and Live Peacefully, Hardback - Camille Knight

A collection of easy practices and soothing quotes to help you banish stress and cultivate inner peace.Publisher: Octopus Publishing GroupAuthor(s)...

A collection of mindful tips and reflections to help you live a more peaceful and balanced life The road to a balanced and meaningful life is diffe...

Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to t...

Calmness is all around you and within you if you know where to look. And the journey there is one of the most rewarding trips you can take for your...

A beautiful and timely guide to finding inner peace by yogi and meditation coach Swami Purnachaitanya.Publisher: Bonnier Books LtdAuthor(s): Swami ...

Nature helps us still the mind, feel connected, find calm and allows us to be more consciously present - these are simple things that many of us ar...

'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world.

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k,...

Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.Publisher: Wellfleet Press, U.S.Auth...

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time ...

We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create y...

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feel...

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

A collection of uplifting tips and reflections to help you seize the day and live life to the full The road to a balanced and meaningful life is di...

Reducere. DescriptionTame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's s...

With its simple rules and fundamental principles of calligraphy, this book will help you discover a thousand-year-old art and its beneficial power,...

DescriptionFor overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplativ...

Reducere. DescriptionTimely, relevant, and game-changing. But be warned: this book is not meant to just be read; it's meant to be experienced. We are living ...

A guide to modern times that explores the challenges living in the 21st century can pose to our mental wellbeing.Publisher: The School of Life Pres...

Self-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do lis...

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizin...

Regizorul si scenaristul nominalizat la nominalizat la Oscar Steven Knight (Locke, Eastern Promises, Redemption) si producatorul castigator de Osca...

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective ...

Reducere. For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at ...

Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork plus 25 simple practices

Easy meditation to ease the daily grindWhether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, medita...

Do you worry a lot? Is it common for you to dread upcoming events? Does pressure or stress trigger outbursts of anger, isolation, depression, or fe...