Mindfulness @ Work. Simple Meditations and Practices for a More Stress-Free and Productive Working Life, Hardback - Anna Black

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working rela...

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional we...

Publisher: Union Square & Co.Author(s): Valerie OulaIllustration(s): Two colour illustrationsNumber of pages: 224Collection: Healing MeditationsPub...

Reducere. Ease your anxiety and calm your mind--any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance w...

Reducere. Little Moose and his dog Wolfie are having fun and loving life This unique book contains over 45 delightful black and white drawings and inspiratio...

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

Reducere. Evidence is accumulating that in many contemporary work environments people are literally working themselves to death. But what do we really know a...

Be as productive as possible at work while never leaving your home with these 500 easy-to-follow hacks that will instantly improve your work-from-h...

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Making the monastic tradition available to twenty-first-century seekers, so that we can live our ordinary lives extraordinarily wellPublisher: John...

We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it?

Reducere. DescriptionRelax, Celebrate and Create beautiful moments of love with this stunning coloring book.Makes for a perfect Valentine gift for any adult ...

Reducere. Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater posi...

Take a little mindfulness with you wherever you goFilled with practical tips, tranquil statements and helpful suggestions for soothing activities, ...

Publisher: Shambhala Publications IncAuthor(s): Nina ZolotowNumber of pages: 111Publication date: 2022Dimensions: 177 x 229 x 27Cover type: Paperba...

Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading... Do you have problems getting stress...

Publisher: Storey Publishing LLCAuthor(s): A Network for Grateful LivingNumber of pages: 128Publication date: 2022Dimensions: 209 x 322 x 20Cover t...

Reducere. The activist, nun, and esteemed spiritual voice who has twice appeared on Oprah Winfrey's Super Soul Sunday sounds the call to create a monastery w...

Publisher: Sounds True IncAuthor(s): Nataly KoganIllustration(s): From author - a handful of simple B&W handwritten notes from NatalyNumber of page...

The beloved actress and star of the digital series Quick Fix saves you time and energy with her favorite mealtime hacks, tips to bring joy and bala...

Increasingly unpredictable weather patterns and pest infestations are challenging today's vegetable gardeners. But best-selling author Niki Jabbour...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

An illustrated book on mindfulness, featuring new ways to connect with oneself and the wider world.

Reducere. They say about Luca's books: "This book was so helpful to my work. Opened my eyes up to some more reasons why change is so hard." - Chris Murman A ...

Reducere. The remote work revolution has been rapidly accelerated by the COVID-19 pandemic. Organizations as big as Twitter have learned their employees didn...

Reducere. Reorganize and Optimize Your from Home Remote Work Life"A productive guide for our new world of remote work." --Paula Rizzo, media consultant, spea...

Publisher: Beacon PressAuthor(s): Thich Nhat HanhNumber of pages: 152Publication date: 2022Dimensions: 146 x 223 x 23Cover type: HardbackRedescoper...

Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wel...

Reducere. DescriptionCollaboration is key for organizations in the 21st century, yet few business people have been trained to teach this skill. How do you ad...

A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.

Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This boo...

Calm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You aren't alone. Ever...

Reducere. Bring peace and joy into your workspace as you learn how to declutter your office and mind and create a stress-free work environment. Clutter and m...

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.

A beautiful book of delicious recipes that cater to a wide variety of diets, health conditions and food intolerances, helping your whole family liv...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life....

Reducere. Reset your diet and reclaim your healthIn our super-busy society, it's easy to become overwhelmed. Long work hours, home and family obligations, an...

Publisher: Dorling Kindersley LtdAuthor(s): Laurence Llewelyn-BowenNumber of pages: 272Publication date: 2022Dimensions: 178 x 225 x 24Cover type: ...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

Reducere. Ten Minutes to Learn One Minute to Practice Ten Seconds to WorkImagine if you could . . . Radically reduce stress Increase your physical vitality I...

Reducere. DescriptionEstablish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is ea...

Publisher: CornerstoneAuthor(s): Grace BeverleyNumber of pages: 224Publication date: 2022Dimensions: 129 x 197 x 21Cover type: Paperback / softback...

DescriptionSomewhere along the way, we got distracted. As much as we multitask, love our devices and feel like we're in control, deep down we know ...

What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Fre...

Reducere. Discover the Spiritual Secrets of Ancient Philosophy Hypatia was one of the most famous philosophers of the ancient world. The mix of classical phi...

Reducere. 365 days, 365 ways to master mindfulness--a guide for beginners Start your journey to living better, being present, and acting with intention today...