Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety, Paperback

Reducere. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instruct...

A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being Far more than we tend to realise, we're all - in priv...

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life! Live the yoga life with Yoga for Mind, Body & Spiri...

Reducere. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to you...

Soothe your child's anxiety and help them to develop emotional resilience for the future. The number of children suffering from anxiety is on the r...

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out g...

Reducere. Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yog...

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain...

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses...

Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.The Self-Healing Mind is a holistic approa...

A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive nega...

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensi...

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with sc...

Reducere. A MUST READ for anyone taking the bar exam.The bar exam is a difficult test that can provoke stress, anxiety and even fear in those preparing for i...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Shambhala Publications IncAuthor(s): Nina ZolotowNumber of pages: 111Publication date: 2022Dimensions: 177 x 229 x 27Cover type: Paperba...

Reducere. Ease your anxiety and calm your mind--any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance w...

Welcome to planet Earth, where wonderful things are happening. They're not always easy to find, but we're here to help you discover how....Publishe...

If You Want To Finally Be Able To Quit Alcohol For Good & Develop A Healthier Lifestyle By Utilizing The Power Of Hypnosis Then Keep Reading...Hyno...

Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher,...

Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. As a result, you'll sleep deeply at night every night...

Reducere. 'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools ...

Peaceful Mind Book of Sudoku is a collection of 100 classic Sudoku puzzles.Publisher: Sterling Publishing Co IncAuthor(s): Frank LongoIllustration(...

This bestselling personal development author provides practical strategies and techniques to manage anxiety. She shows how to break free from negat...

This beautiful little volume combines 52 accessible and open-hearted affirmations from the beloved Tibetan Buddhist teacher Ani Trime with original...

Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.Publisher: Anness PublishingAuthor(s): Jean HallIl...

Reducere. If you're an anxious or stressed person and want to know what help crystals can offer, then keep reading...A few years ago, emboldened by a few gla...

Reducere. DescriptionThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get t...

Reducere. Affirmations and Meditations for CourageWomen Empowerment. The Woman's Book of Courage is a little book with a big message. We can take charge of o...

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

Reducere. Contributor(s): Author: Olivia SummersYoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential y...

Reducere. Happy Mind, Happy LifeFrom the Wall Street Journal bestselling author of Unlimited Memory comes a new book on finding happiness in life using the p...

Reducere. Contributor(s): Author: Donalisa HelsleyIllustrator: KalpartFor ages 3-9... Do you find yourself worrying about almost everything? Do your worries ...

Reducere. Enjoy the mysterious world of horror penned by Edgar Allen Poe Beautiful and horrific Illustrations match the scenes from an array of Poe stories a...

Reducere. Daily Inspirational Quotes to Help You Find True Peace"An important reminder of the simple truths which can bring us to a peaceful mind and heart."...

Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep m...

Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.

Reducere. Contributor(s): Author: Stacy FiorileAuthor: Barry MC Donagh''This wonderful book is a must for all parents to help their children to normalize the...

Reducere. Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether you've just been diagnosed with an anxiety disorder or you've l...

Reducere. Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration...

DescriptionNo matter where we live or what language we speak, food is an essential factor that shapes the way we think, feel, act, and respond to o...

Boost your clarity, focus and creativity with morning meditationPublisher: Octopus Publishing GroupAuthor(s): Danielle NorthIllustration(s): 63 ill...

A friendly and accessible guide to using CBD in all of its many forms for healing and wellness.Publisher: Llewellyn Publications, U.S.Author(s): Ke...

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Publisher: New Harbinger PublicationsAuthor...