The Self-Healing Mind. An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life, Hardback - Gregory Scott, M.

Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.The Self-Healing Mind is a holistic approa...

Reducere. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to you...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiet...

DescriptionIn Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anx...

Through time-tested teachings and exercises, The Meditator's Dilemma shows you how to deepen your meditation practice while cultivating ease and de...

Reducere. Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sor...

Reducere. This book contains an invaluable secret-a process that leads to deeper healing than most people have ever experienced or dreamed possible. Healing ...

Reducere. Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing he...

Reducere. Many Christians have felt the guilt of anxiety and depression because those struggles have been perceived as moral failure or lack of faith. BREATH...

Reducere. Would you like to heal from anxiety, anger, depression, stress, panic attacks, addictions, emotional trauma?Here is the ultimate self-guide on the ...

A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive nega...

Reducere. If you suffer from depression or anxiety and are looking for a way to heal trauma, the vagus nerve is your ticket to a peaceful, problem-free life....

Reducere. Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a ric...

Reducere. A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of ...

Reducere. You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating d...

Reducere. Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

Reducere. At this moment, you may feel as if nothing can free you from the shackles of depression and because of this helplessness, you end up living in deni...

Reducere. If you struggle with Anxiety, Depression or Chronic Pain, you should know what your Vagus Nerve can do to relieve them If you wish to relieve Stres...

Reducere. A Simple And Easy Guide that will Build Self-Esteem, Confidence, Get Rid of Social Anxiety And help you Thrive In Social Situations Do you believe ...

Reducere. Reiki is described as the energy that forms the basis of all life. With the help of specific methods, anyone can learn to awaken and activate this ...

Feel like your mood and energy levels are dictating your life? Learn to take controlPublisher: Little, Brown Book GroupAuthor(s): FRCPsych, Profess...

Reducere. Embrace confidence--proven strategies to break free from social anxiety Social connections are an integral part of a joyful life, yet when you're h...

What if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in yo...

Reducere. As if coping with feelings of depression or anxiety by themselves weren t difficult enough, clinical research suggests that as many as 60 percent o...

Reducere. Discover emotional healing power in a few drops of essential oil.You may already know essential oils can help heal your body-but what about your em...

Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating th...

A deeply researched and highly original investigation into depression which argues the case for embracing both art and science in our understanding...

Reducere. Do you find yourself lying awake in bed during the night, stricken with worry or anxiety? Do you wish to learn how to communicate better with other...

Reducere. Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn't changed. Sufferers typically ...

Reducere. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a g...

DescriptionNew York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your...

Reducere. Every year nearly 400, 000 women approximately 15 percent of all new mothers face postpartum disorders. Postpartum depression is the most common co...

Reducere. "Learn how to feel good at every level by reading this book!" - Dave Asprey, founder of Bulletproof and NY Times bestselling authorIt's a more dang...