Taming the Anxious Mind: A Guide to Relief Stress & Anxiety, Paperback - Heidi Schreiber-Pan Ph. D.

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These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

How to overcome feelings of stress and anxiety and develop good mental health

Reducere. 'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools ...

A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being Far more than we tend to realise, we're all - in priv...

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In this practical book, Linda Sasser introduces you to basic information about your brain and helps you understand the differences between normal a...

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Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

DescriptionHelp your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun an...

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...

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Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger Syndrome (AS), this stress can be particul...

Your Anxiety Beast and You integrates therapeutic methods to help readers make peace with their anxiety and help them re-focus on making their anxi...

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Reducere. Anxiety Gone: The Three C's of Anxiety Recovery, Paperback

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Reducere. You don't control your mind. Most of the day, your mind is on autopilot, or worse yet, is being hijacked and controlled not by you, but by the many...

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Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Bea...

..". thoughtful tools for helping young people help themselves." --Library Journal Parenting a teen isn't easy, but parenting an anxious teen is es...

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DescriptionDo you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that yo...

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The ultimate judgement-free guide to cleaning and tidying for people who live in the real world.Publisher: Pan MacmillanAuthor(s): Rachel HoffmanNu...

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