My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic, Paperback - Michael a. Tompkins

Reducere. 'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools ...

Reducere. High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the ...

Reducere. DescriptionThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get t...

Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Stop waiting for things to change and get practical about dealing with panic and anxious thoughts.

Reducere. Does your son or daughter worry too much? Have frequent stomach aches? Become irritable, tearful, angry, or withdrawn? Have problems concentrating?...

Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experienc...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

Reducere. Anxious Ninja experiences difficult emotions that paralyzes him until his friend gives him tips on how to handle his anxiety.Find out what happens ...

Reducere. Contributor(s): Author: Joshua FletcherAnxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symp...

Reducere. In this rhyming story, Lucas is weighed down by his worry and anxiety. Through colorful illustrations and rhythmic rhymes, he learns coping mechani...

While working as a juvenile corrections officer in Orange County's most difficult facility, Daniel Hernandez had to quickly learn how to recognize ...

Your Anxiety Beast and You integrates therapeutic methods to help readers make peace with their anxiety and help them re-focus on making their anxi...

Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses dep...

A common sense guide, fixing panic attack sufferers with tools to prepare with. Applies humour and first-hand experience for support and reassuranc...

This book draws on the author's clinical experience working with children with autism and their families to provide parents and carers with an expl...

Reducere. This revised edition of the best-selling 2006 title now includes end-of-chapter questions for the readers as well as updated material sprinkled thr...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

Reducere. A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up ...

Reducere. Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Cat...

Reducere. Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compuls...

Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Bea...

Reducere. Whether sexual abuse happens in early childhood or just before leaving home, most trauma survivors find that the teenage and early adult years are ...

DescriptionDo you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that yo...

Reducere. Who Do You Think You Are? Have you ever wondered who you really are and what you are doing here? Believe it or not, the simple truth is that everyt...

Reducere. Garden State Teen Book AwardModern Witchcraft, often called Wicca, has helped millions of people develop a positive, life-affirming connection to t...

An OCD book just for you - full of powerful tools and engaging illustrations to help you live the life you want to live, rather than be controlled ...

Reducere. ANGER MANAGEMENT This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when express...

Reducere. It's dark outside, and thoughts of work and meetings and money buzz through your brain. You turn on your back as you suddenly feel the breath start...

Reducere. ``This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week pr...

Reducere. Contributor(s): Author: Sarah RaynerA warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 editio...

Reducere. When My Mind Winds Up is a unique help for the reader who finds their mind constantly tangled up in anxiety. Jen brings her faith and personal jour...

Reducere. With one out of eleven high school students experiencing some form of physical abuse - being hit, slapped, or physically hurt on purpose by a boyfr...

Stop comparing yourself to others--you're special just as you areIn this fun, practical guide, you'll learn how to silence your nit-picky inner cri...

Publisher: Penguin Putnam IncAuthor(s): Dani (Dani DiPirro) DiPirroNumber of pages: 160Publication date: 2022Dimensions: 150 x 204 x 12Cover type: ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. 'Yes I'm fine, just tired', is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attac...

The secret to great relationships--just for teens#1 New York Times bestselling book The 5 Love Languages(R) has sold over 10 million copies, helpin...

Reducere. The ultimate property management guide for the do-it-yourself landlord Written for the millions of landlords who own a single-family home, condo, o...

A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being Far more than we tend to realise, we're all - in priv...

Reducere. Contributor(s): Author: Dan RyckertAfter experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of lear...

Reducere. If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don't really ma...