Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body, Hardcover - Helen Purperhart

Reducere. Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration...

Reducere. Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing p...

Reducere. Aventura Yoga Zoo. Pozitii ale animalelor si jocuri pentru cei mici Yoga pentru copii n-a fost niciodata mai distractiva! Yoga devine tot mai popul...

Reducere. Contributor(s): Author: Michael WilliamsNow updated with 40 Yoga Pose descriptions AND imagesLet Yoga Redefine Your Way of Life Want to lose weight...

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength...

Yoga pentru copii n-a fost niciodata mai distractiva!Yoga devine tot mai populara datorita formarii tariei si dezvoltarii flexibilitatii la oamenii...

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses...

Reducere. Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual t...

Publisher: Sher Music Co , U.S.Author(s): George MarshNumber of pages: 174Publication date: 2016Dimensions: 227 x 282 x 14Cover type: Mixed media p...

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With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life! Live the yoga life with Yoga for Mind, Body & Spiri...

Aventura Yoga Zoo - Helen Purperhart

Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life.

Reducere. The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body, and bring more balance into your life...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Contributor(s): Author: Olivia SummersYoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential y...

This book provides yoga teachers and trainees with the essential tools to build a consistent and effective yoga home practice. It guides yogis in h...

Reducere. The trauma workbook is an amazing tool for complex ptsd healing for bad memories in women, men, teens and adults.The trauma recovery workbook has p...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a...

Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.Publisher: Anness PublishingAuthor(s): Jean HallIl...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instruct...

Reducere. Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yog...

Reducere. In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you t...

Reducere. For example, let's say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financ...

An easy reset for feeling and living better. -- DEEPAK CHOPRATara makes purposeful self-care easy and enjoyable -- DAPHNE OZA life-changing detox f...

DescriptionIn today's fast paced world, young adults are subject to chronic fears of missing out, mental health issues, anxiety, and depression unl...

Reducere. Do you want to stay in shape, even if you don't have the time to go to the gym? Thousands of people love fitness, but only a few do it well.During ...

Reducere. A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--learn how to build a daily personal practice using food, breath, mo...

Publisher: Shambhala Publications IncAuthor(s): Holly Lebowitz RossiIllustration(s): 70 PHOTOS/ILLUSTRATIONSNumber of pages: 240Publication date: 2...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, c...

DescriptionNew York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly acce...

How does it feel to be a police officer? Jessica Miller uses the most recent neuroscience and real-life examples to explore risks to individual res...

A positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie GouldingPublisher: Orion Publishing CoAuthor(s)...

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching...

Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep m...

Reducere. Have you always been curious to know what Buddhism is really about? Who Buddha is/was and how it is that some of the practices that are widely asso...

DescriptionA new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, ...

A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. In this follow-up to her popular first ...

Reducere. It's okay to feel mad. This is what I do to help me feel better. I stop and say a rhyme. Let's try it together.At one time or another, you have pro...

Reducere. DescriptionHave you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than...

Reducere. Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicin...

Reducere. DescriptionFertile is a revolutionary approach to conscious motherhood. Applying visionary concepts to fertility and pregnancy, Pritam Atma shares ...

Reducere. Bring the family together for a calming exercise to promote a healthy body. Wash away anxiety and stress with Calm Yoga Bear as we build muscles, c...

Reducere. The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glo...