Mindfulness, Paperback

Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness, Paperback - Will Johnson

79,99 RON

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the ...

shambhala, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Meditation For Children: A Book of Mindfulness, Paperback - Shelley Wilson

79,99 RON 85,99 RON

Reducere. DescriptionAuthor and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love.Ch...

bhc press, carti, carte straina, health

elefant.ro

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance, Paperback - Gina M. Biegel

79,99 RON

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

instant help publications, carti, carte straina, health

elefant.ro

Take a Moment. 50 Mindfulness Activities for Kids, Paperback - Paul Christelis

79,99 RON

Take a moment to feel calm and less stressed with these 50 simple mindfulness activities for kidsPublisher: Hachette Children's GroupAuthor(s): Pau...

hachette children's group, carti, carte straina, children's

elefant.ro

The Mindfulness Activity Book. Colouring and Creative Challenges to Keep You in the Moment, Paperback - Gareth Moore

79,99 RON

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries a...

michael o'mara books ltd, carti, carte straina, lifestyle

elefant.ro

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day, Paperback - Andy Puddicombe

79,00 RON

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

st. martin's griffin, carti, carte straina, health

elefant.ro

Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace, Paperback - Dawn Mauricio

78,99 RON 84,99 RON

Reducere. Find the path to peace and acceptance through mindful meditation for beginnersMeditation is a way to calm your mind and strengthen your concentrati...

rockridge press, carti, carte straina, health

elefant.ro

Peace is Every Step: The Path of Mindfulness in Everyday Life, Paperback - Thich Nhat Hanh

77,99 RON 83,99 RON

Reducere. In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and...

bantam books, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness Color by Numbers, Paperback - David Woodroffe

77,99 RON 83,99 RON

Reducere. Take a break from the hustle and bustle of daily life and relax with this calming color-by-numbers book, including over 60 designs. Featuring gorge...

sirius entertainment, carti, carte straina, lifestyle

elefant.ro

Cultivating Mindfulness through Qigong Falun Gong: The Great Way of Spiritual Perfection, Paperback - Kham Rel

76,99 RON 82,99 RON

Reducere. This book is about a Qigong system that enables the practitioner to awake his/her inner energy or Qi by practicing a few postures-movements which a...

createspace independent publishing platform, carti, carte straina, health

elefant.ro

A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment, Paperback - Matthew Sockolov

76,99 RON 82,99 RON

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

althea press, carti, carte straina, health

elefant.ro

A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence, Paperback - Jennifer Raye

76,99 RON 82,99 RON

Reducere. A year-long journey to more mindful living--day-by-day.There's an easier path to living a more peaceful and present life. This mindfulness journal ...

rockridge press, carti, carte straina, health

elefant.ro

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self, Paperback - Jennie Marie, Ma Lmft Battistin

76,99 RON 82,99 RON

Reducere. Stop stressing and start being your best self--master mindfulness for teens in no time.Homework, relationships, social media, life planning...you'v...

rockridge press, carti, carte straina, children's

elefant.ro

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, Paperback - Shonda Moralis

75,99 RON

A "Mom Must-Read"--Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms ...

experiment, carti, carte straina, health

elefant.ro

The Compassionate Kitchen: Buddhist Practices for Eating with Mindfulness and Gratitude, Paperback - Thubten Chodron

75,99 RON

DescriptionEating as a spiritual practice: wisdom from the Buddhist tradition that you can use at home. Every aspect of our daily activities can be...

shambhala, carti, carte straina, philosophy & religion

elefant.ro

I'll Meet You There: A Practical Guide to Empathy, Mindfulness and Communication, Paperback - Shantigarbha

75,99 RON

DescriptionShantigarbha shows how we connect with each other in the space that opens up when we let go of our ideas of good and bad, right and wron...

windhorse publications (uk), carti, carte straina, philosophy & religion

elefant.ro

Life with Full Attention. A Practical Course in Mindfulness, Paperback - ***

75,99 RON

An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a differ...

windhorse publications, carti, carte straina, philosophy & religion

elefant.ro

Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact, Paperback - Kristen Manieri

75,99 RON 81,99 RON

Reducere. Build mindfulness habits for a life of presence, awareness, and resilience Mindfulness is a powerful tool for staying calm, centered, and steady--b...

rockridge press, carti, carte straina, health

elefant.ro

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You, Paperback - Noah Rasheta

74,99 RON 80,99 RON

Reducere. DescriptionTake 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all i...

althea press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness at Work and Home. A Simple Guide, Paperback - Gillian Higgins

74,99 RON

We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it?

reddoor press, carti, carte straina, health

elefant.ro

Guided Meditation Scripts: Mindfulness Meditation Techniques to Relieve Stress and Anxiety, Paperback - Emma Long

74,99 RON 80,99 RON

Reducere. If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation ses...

independently published, carti, carte straina, health

elefant.ro

Meditation for Kids: Mindfulness for Kids: Anger Management for Kids: Breathing for Kids to Calm Down, Paperback - Sabrina Pichardo

73,99 RON

DescriptionMeditation for kids is a beautifully illustrated instructional storybook showing boys how to calm down with breathing exercises, learn t...

independently published, carti, carte straina, fiction & related items, fantasy

elefant.ro

The Mindfulness Room, Paperback - Amanda Loraine Lynch

73,99 RON 79,99 RON

Reducere. Everybody feels sad sometimes. Follow My'Angel's journey as she learns how to feel sad sometimes and still find her smile again.Walk like a dinosau...

rethinking resiliency llc, carti, carte straina, children's

elefant.ro

My Bare Feet: A little book for grounding and mindfulness, Paperback - H. J. Ray

73,98 RON

A richly rewarding introduction to mindfulness and grounding to help balance and calm your children. Written by meditation and wellbeing expert H. ...

my wellbeing school, carti, carte straina, children's

elefant.ro

Seeds of Mindfulness: 101 Mindful Moments in the Garden, Paperback - Fiann O'Nuallain

72,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

dover publications inc., carti, carte straina, health

elefant.ro

Fieldbook for Mindfulness Innovators, Paperback - Menka Sanghvi

72,99 RON 78,99 RON

Reducere. This practical and in-depth fieldbook supports innovators of all stripes in the growing field of mindfulness training. This book is a unique resour...

mindfulness initiative, carti, carte straina, health

elefant.ro

Mindfulness Activities for Kids with ADHD: Engaging Stories and Exercises to Help You Learn and Thrive, Paperback - Sharon Grand

72,99 RON 78,99 RON

Reducere. A storybook to help kids with ADHD practice mindfulness--for ages 4 to 8 Give kids the tools to stay mindful and in control with this unique choice...

rockridge press, carti, carte straina, children's

elefant.ro

Mindful Me: Breath by Breath. A Mindfulness Guide to Feeling Calm, Paperback - Paul Christelis

71,99 RON

Beautiful picturebook story that includes simple mindfulness activities throughout

hachette children's group, carti, carte straina, children's

elefant.ro

Mindful Me: Sleep Easy. A Mindfulness Guide to Getting a Good Night's Sleep, Paperback - Paul Christelis

71,99 RON

Beautiful picturebook story that includes simple mindfulness activities throughout

hachette children's group, carti, carte straina, children's

elefant.ro

Mindful Me: Get Outdoors. A Mindfulness Guide to Noticing Nature, Paperback - Paul Christelis

71,99 RON

Beautiful picturebook stories with simple mindfulness activities interspersed throughout

hachette children's group, carti, carte straina, children's

elefant.ro

Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and in Control, Paperback - Carole P. Roman

71,99 RON 77,99 RON

Reducere. DescriptionMindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness.Homework horrors, chores...

althea press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Healthy Me: Mental Well-being and Mindfulness, Paperback - Katie Woolley

71,99 RON

Engaging, illustrated titles that introduce key health issues to young readers

hachette children's group, carti, carte straina, children's

elefant.ro

Mindful Me: Exploring Emotions. A Mindfulness Guide to Dealing with Emotions, Paperback - Paul Christelis

71,99 RON

Beautiful picturebook stories which include simple mindfulness activities throughout

hachette children's group, carti, carte straina, children's

elefant.ro

Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present, and Connected, Paperback - Josephine Atluri

71,99 RON 77,99 RON

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

rockridge press, carti, carte straina, health

elefant.ro

Milo Learns Mindfulness, Paperback - April Stults

71,99 RON 77,99 RON

Reducere. Milo Learns Mindfulness, is the third academic coloring book in the series. It serves as an interactive, noninvasive academic workbook on the mindf...

blurb, carti, carte straina, children's

elefant.ro

Mindfulness for All: The Wisdom to Transform the World, Paperback - Jon Kabat-Zinn

70,00 RON

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindful...

hachette books, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness Made Easy, Paperback - Ed Halliwell

69,99 RON

Introductions to wellbeing practices that look beyond western medicine and philosophy for tips for finding happiness despite the difficulties of mo...

hay house publishing, carti, carte straina, health

elefant.ro

What's Beyond Mindfulness?: Waking Up to This Precious Life, Paperback - Stephen Fulder

69,99 RON

DescriptionA life-changing guide to the incredible benefits of living with a radical, hopeful and dharma (Buddhist practice)-based perspective that...

watkins publishing, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

The Unexpected Power of Mindfulness and Meditation, Paperback - Ed Shapiro

69,99 RON

Description"Ed and Deb bring compassion and heart to a modern world where it is sorely missed." -- Ram Dass author of Be Here Now Behind the dramas...

ixia press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

The Mindful Relationship: Easy Exercises to Make Mindfulness a Daily Relationship Practice, Paperback - Lauren, Lmft Korshak

69,99 RON 74,99 RON

Reducere. A little something you can do every day to grow closer together.Develop growth and harmony with The Mindful Relationship. It's an easy guide that u...

rockridge press, carti, carte straina, health

elefant.ro

Mindfulness for Vegan Children, Paperback - Julia Barcalow

69,99 RON 74,99 RON

Reducere. Julia Barcalow's Mindfulness for Vegan Children teaches mindfulness through imagery and breathing techniques that incorporate the five senses. Writ...

vegan kids press, carti, carte straina, children's

elefant.ro

The MINDFULNESS Colouring Book for Adults, Paperback - Elizabeth James

69,99 RON 74,99 RON

Reducere. The MINDFULNESS Colouring Book for Adults is a beautiful and relaxing creative colouring book for all ages Switch off, unwind, and unleash your inn...

kyle craig publishing, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

How to Be Present. Embrace the Art of Mindfulness to Discover Peace and Joy Every Day, Paperback - Sophie Golding

69,99 RON

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Filled with simple adv...

octopus publishing group, carti, carte straina, lifestyle

elefant.ro

Chill Out: My Mindfulness Activity Book, Paperback - Josephine Dellow

68,99 RON

Step inside for a magical mash-up of puzzles and games for kids, as well as doodles, crafts, stickers, and press-out sheets, all with the theme of ...

upside down, carti, carte straina, children's

elefant.ro

My Mindfulness Workbook: Scholastic Early Learners (My Growth Mindset). A Book of Practices, Paperback - Scholastic

68,99 RON

Publisher: Scholastic Inc.Author(s): ScholasticNumber of pages: 64Collection: Scholastic Early LearnersPublication date: 2021Dimensions: 222 x 295 ...

scholastic inc., carti, carte straina, children's

elefant.ro

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation, Paperback - Calistoga Press

67,99 RON 72,99 RON

Reducere. Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely re...

calistoga press, carti, carte straina, health

elefant.ro

5-Minute Mindfulness Meditations for Teens, Paperback - Nicole, PhD Libin

67,99 RON 72,99 RON

Reducere. 5-minute mindfulness meditations for 40 everyday situationsThe rollercoaster of teenage life doesn't offer a lot of moments to slow down and proces...

rockridge press, carti, carte straina, children's

elefant.ro

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present, Paperback - Jennie Marie, Ma Lmft Battistin

67,99 RON 72,99 RON

Reducere. Stay calm and cool no matter what--a mindfulness journalBeing a teenager can be tough--schoolwork, social media, life in general. Mindfulness can h...

rockridge press, carti, carte straina, children's

elefant.ro

Marvin's Monster Diary 2 (+ Lyssa): ADHD Emotion Explosion (But I Triumph, Big Time), an St4 Mindfulness Book for Kids, Paperback - Raun Melmed

67,99 RON 72,99 RON

Reducere. DescriptionMeet Marvin, a lovable monster with a twelve-stringed baby fang guitar, a rambunctious case of ADHD, emotions that sometimes overwhelm h...

familius, carti, carte straina, society & social sciences, sociology & anthropology

elefant.ro

Marvin's Monster Diary 3, Volume 5: Trouble with Friends (But I Get By, Big Time!) an St4 Mindfulness Book for Kids, Paperback - Raun Melmed

67,99 RON 72,99 RON

Reducere. School's out and summer camp's in When Marvin and his friends meet Joey, a lake monster with a loud mouth and few manners, it seems that Marvin is ...

familius, carti, carte straina, health

elefant.ro

Embodied Meditation: Mindfulness, the Body, and Daily Life, Paperback - Karin Van Maanen

67,99 RON 72,99 RON

Reducere. Do you meditate? Do you have a body? Embodied Meditation can help you bring the two together beautifully.The way mindfulness is usually taught refl...

unicorn slayer press, carti, carte straina, health

elefant.ro

Mindfulness, Paperback - Gill Hasson

66,99 RON

Mindfulness is fast becoming one of the most popular techniques for achieving focus, increasing performance, and getting more enjoyment and satisfa...

wiley, carti, carte straina, health

elefant.ro

Mindfulness: Living in the Moment Living in the Breath, Paperback - Amit Ray

66,99 RON 71,99 RON

Reducere. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the ...

inner light publishers, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness and Sport Psychology for Athletes: Awareness Is Your Most Important Mental Tool, Paperback - Kristine M. Eiring Phd

66,99 RON 71,99 RON

Reducere. This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the m...

balboa press, carti, carte straina, health

elefant.ro

Own Your Shift: An Invitation to Transform Using a Mindfulness Toolkit, Paperback - Melissa Canter

66,00 RON

Learn the techniques and tools of Mindfulness taught by two former Wall Streeters who transformed their own lives with these practices.

lulu.com, carti, carte straina, health

elefant.ro

Mindfulness for Kids Who Worry: Calming Exercises to Overcome Anxiety, Paperback - Katie Austin

65,99 RON 70,99 RON

Reducere. The power to make your worry go away is in your handsYou're excited about your school project on the solar system but thinking about presenting it ...

rockridge press, carti, carte straina, children's

elefant.ro

Sex in Sobriety: A Qualitative Narrative Exploration of the Utilization of Mindfulness Practices for Enjoyable Sober Sex, Paperback - Anadel Baughn Ba

65,99 RON

Sex in Sobriety is a guide to helping people improve their sex lives. This book is specifically geared toward sober individuals who have overcome s...

dorrance publishing co., carti, carte straina, health

elefant.ro

The Daily Gratitude Journal for Men: 90 Days of Mindfulness and Reflection, Paperback - Dean Bokhari

65,99 RON 70,99 RON

Reducere. Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. T...

rockridge press, carti, carte straina, health

elefant.ro

Cangrejo y Ballena: mindfulness para nios: la introduccin ms fcil, sencilla y bella a la atencin plena para nios, Paperback - Christiane Kerr

63,99 RON 68,99 RON

Reducere. "Una historia ingeniosa para acompa ar a los ni os a descubrir el arte del Mindfulness y poder a comenzar a aplicarlo en sus vidas. Mindful Storyti...

mindful storytime, carti, carte straina, children's

elefant.ro

Breathe, Baby, Breathe: An ABC Guide to Mindfulness, Paperback - Amanda Loraine Lynch

63,99 RON 68,99 RON

Reducere. Everybody feels mad sometimes. Sometimes we even want to flip our lid Follow Leila's journey as she practices her Mindfulness ABCs when she feels a...

amanda lynch, carti, carte straina, children's

elefant.ro

A Journey of a Thousand Steps: poetry on self-love, mindfulness and self-discovery, Paperback - Nikita Monteiro

63,99 RON 68,99 RON

Reducere. Along with space for journalling, this collection of poetry reflects a voyage of self-discovery, with underlying messages of hope and positivity. '...

blurb, carti, carte straina, biography

elefant.ro

A Workbook for Overcoming Resentment: Mindfulness Scripts, Paperback - A. Sehatti

63,99 RON 68,99 RON

Reducere. Through offering short and brief perspectives, this workbook summarizes the root causes of resentment that are explored in Accountability and Empow...

ncwc/amend-health press, carti, carte straina, society & social sciences

elefant.ro

Kids Gratitude Journal: Journal for Kids to Practice Gratitude and Mindfulness, Paperback - Brenda Nathan

63,99 RON 68,99 RON

Reducere. This Kids Gratitude Journal is a great activity book for kids to practice gratitude and mindfulness. It is a fun book with prompts and pictures to ...

brbb house press, carti, carte straina, children's

elefant.ro

Be Happy. Be Calm. Be YOU.. A Mindfulness Journal for Teens, Paperback - Sara Katherine

62,99 RON

Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times-no matter what you're going through.Illus...

adams media corporation, carti, carte straina, children's

elefant.ro

Transformational Coach. Incorporating Mindfulness for Improved Performance, Paperback - Greg Winkler

62,99 RON

American youth athletes are abandoning athletics at an alarming rate, with 70% of children dropping out of youth sport programs by the age of 14. T...

meyer & meyer sport (uk) ltd, carti, carte straina, sports & active outdoor recreation

elefant.ro

Mindfulness for Health, Paperback - Dr Danny Penman

62,99 RON 88,99 RON

Reducere. Trade paperback. A new book and CD / audio download package, which contains a practical programme for relieving pain, managing illness and boosting...

piatkus books, carti, carte straina, health

elefant.ro

Mindfulness Journal. Tips and Exercises to Help You Find Peace in Every Day, Paperback - Anna Barnes

62,99 RON

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly li...

summersdale publishers, carti, carte straina, lifestyle

elefant.ro

Miracle Of Mindfulness. The Classic Guide to Meditation by the World's Most Revered Master, Paperback - Thich Nhat Hanh

62,99 RON

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nomine...

ebury publishing, carti, carte straina, health

elefant.ro

Unexpected Power of Mindfulness and Meditation, Paperback - Deb Shapiro

62,99 RON

Transform your life from the inside out and discover innate strength, kindness, and courage.

hodder & stoughton, carti, carte straina, health

elefant.ro

Finding Inner Balance. Meditative exercises for mindfulness, empathy and strengthening the will, Paperback - Marko Roknic

62,99 RON

In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and...

rudolf steiner press, carti, carte straina, health

elefant.ro