Mindfulness, Paperback

Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life, Paperback - Ken Wilber

85,99 RON

A radical approach to mindfulness--combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-t...

shambhala, carti, carte straina, health

elefant.ro

Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation, Paperback - Stephanie Clement

85,99 RON 92,99 RON

Reducere. Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in ...

llewellyn publications, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience, Paperback - Kim Colegrove

85,99 RON 92,99 RON

Reducere. Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger ...

mango, carti, carte straina, health

elefant.ro

Mindfulness Journal, Paperback - Cristie Jameslake

85,99 RON

This journal is perfect for keeping track of your daily activities, habits, what you are grateful for and for what inspires you, which are the rout...

cristina dovan, carti, carte straina, health

elefant.ro

Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness, Paperback - Sandy Abrams

86,99 RON

DescriptionTechnology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling th...

career press, carti, carte straina, society & social sciences, society & culture: general

elefant.ro

Mindfulness on the Go: Inner Peace in Your Pocket, Paperback - Padraig O'Morain

86,99 RON 93,99 RON

Reducere. A simple guide for practicing mindfulness in a hectic, fast-moving world, perfect for the spare moments stuck in morning commutes or checkout lines...

hanover square press, carti, carte straina, health

elefant.ro

Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief, Paperback - Sally Annjanece Stevens

86,99 RON 93,99 RON

Reducere. Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on ...

rockridge press, carti, carte straina, children's

elefant.ro

Mindfulness (HBR Emotional Intelligence Series), Paperback - Harvard Business Review

87,99 RON

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greate...

harvard business school press, carti, carte straina, health

elefant.ro

The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace, Paperback - Tanya J., MS Ncc Peterson

87,99 RON 94,99 RON

Reducere. DescriptionFind peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way t...

althea press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, Paperback - Matthew Sockolov

87,99 RON 94,99 RON

Reducere. DescriptionIt's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of ...

althea press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness, Paperback - Mac MacLean

87,99 RON 94,99 RON

Reducere. The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual ca...

riley publishing, carti, carte straina, health

elefant.ro

Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion, Paperback - PhD Lazarus, Sophie A.

87,99 RON 94,99 RON

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

rockridge press, carti, carte straina, health

elefant.ro

A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts, Paperback - Lee Papa

87,99 RON 94,99 RON

Reducere. 365 days, 365 ways to master mindfulness--a guide for beginners Start your journey to living better, being present, and acting with intention today...

rockridge press, carti, carte straina, health

elefant.ro

50 Fantastic Ideas for Mindfulness, Paperback - Tammie Prince

87,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

bloomsbury publishing plc, carti, carte straina, children's

elefant.ro

In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience, Paperback - Kirk D. Strosahl

88,99 RON

Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing wi...

new harbinger publications, carti, carte straina, health

elefant.ro

The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction, Paperback - Beth Ann Mulligan

88,99 RON

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative ...

new harbinger publications, carti, carte straina, health

elefant.ro

Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families, Paperback - Susan Kaiser Greenland

88,99 RON

A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions-...

shambhala, carti, carte straina, health

elefant.ro

Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now, Paperback - Michael, PhD Smith

88,99 RON 95,99 RON

Reducere. Ease your anxiety and calm your mind--any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance w...

althea press, carti, carte straina, health

elefant.ro

Overcoming Harm Ocd: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts, Paperback - Jon Hershfield

88,99 RON

Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (...

new harbinger publications, carti, carte straina, society & social sciences, psychology

elefant.ro

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry, Paperback - Catherine Cook-Cottone

88,99 RON

DescriptionHelp your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun an...

instant help publications, carti, carte straina, society & social sciences, sociology & anthropology

elefant.ro

Introducing Mindfulness: Buddhist Background and Practical Exercises, Paperback - Bhikkhu Analayo

88,99 RON

Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultiv...

windhorse publications (uk), carti, carte straina, philosophy & religion

elefant.ro

Mindfulness for Beginners: 4 Weeks to Peace, Gratitude, and Focus, Paperback - Ashley Sharp

88,99 RON 95,99 RON

Reducere. A 4-week plan to feel more balanced, joyful, and at peace In our busy world, it can be challenging to slow down, focus, and experience gratitude fo...

rockridge press, carti, carte straina, health

elefant.ro

Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry, Paperback - Debra Kissen

88,99 RON 95,99 RON

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

instant help publications, carti, carte straina, children's

elefant.ro

Mindfulness for Women. Declutter your mind, simplify your life, find time to 'be', Paperback - Claire Irvin

88,99 RON

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible ...

little, brown book group, carti, carte straina, health

elefant.ro

Making Sense of Mindfulness: Five Principals to Integrate Mindfulness Practice Into Your Daily Life, Paperback - Keith MacPherson

89,99 RON 96,99 RON

Reducere. DescriptionMindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to in...

morgan james publishing, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Contemplative Masonry: Basic Applications of Mindfulness, Meditation, and Imagery for the Craft (Revised & Expanded Edition), Paperback - C. R. Dunnin

89,99 RON 96,99 RON

Reducere. Contributor(s): Author: C. R. Dunning JrForeword by: Dr Jim TresnerEditor: Kevin MainPart of the work that has become Contemplative Masonry first a...

stone guild publishing, carti, carte straina, health

elefant.ro

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now, Paperback - Jeffrey Brantley

89,99 RON 96,99 RON

Reducere. How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five g...

new harbinger publications, carti, carte straina, health

elefant.ro

Good Morning, I Love You. Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy, Paperback - Shauna Shapiro

89,99 RON

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

sounds true inc, carti, carte straina, health

elefant.ro

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, Paperback - Jon Kabat-Zinn

90,99 RON 97,99 RON

Reducere. The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, Ther...

hachette books, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World, Paperback - Rohan Gunatillake

90,99 RON

Switching off is the last thinkg we need to do to be more mindul, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniqu...

st. martin's griffin, carti, carte straina, health

elefant.ro

Waging Inner Peace: How 5, 000 Veterans Used the Ancient Secrets of Yoga & Mindfulness to Reclaim their Lives from Stress (and how you can, Paperback -

90,99 RON 97,99 RON

Reducere. WAGING INNER PEACE chronicles how 5, 000 hard-charging U.S. military veterans came to use yoga's ancient science of mind to heal from the stresses ...

yoga pura global wellness, carti, carte straina, health

elefant.ro

Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace, Paperback - Charles A. Francis

91,00 RON

Transform Your Life and Relationships with the12 Steps of the Mindfulness Meditation Practice Through the clear instructions and simple exercises, ...

paradigm press, carti, carte straina, health

elefant.ro

Awaken Every Day: 365 Buddhist Reflections to Invite Mindfulness and Joy, Paperback - Thubten Chodron

91,99 RON

DescriptionDaily dharma teachings on compassion, wisdom, mindfulness, and joy--ideal for creating moments of peace and reflection in our chaotic wo...

shambhala, carti, carte straina, philosophy & religion

elefant.ro

Zen Beyond Mindfulness: Using Buddhist and Modern Psychology for Transformational Practice, Paperback - Jules Shuzen Harris

91,99 RON

DescriptionAn effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological suppor...

shambhala, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

From Suffering to Peace: The True Promise of Mindfulness, Paperback - Mark Coleman

91,99 RON

DescriptionLike yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the mili...

new world library, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

The Issue at Hand: Essays on Buddhist Mindfulness Practice, Paperback - Gil Fronsdal

91,99 RON 98,99 RON

Reducere. Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfu...

insight meditation center, carti, carte straina, philosophy & religion

elefant.ro

Mutual Mindfulness: NLP & AIKIDO, The study of the Universal Principles of Excellence, Paperback - Paddy Bergin

91,99 RON 98,99 RON

Reducere. Take an esoteric and demanding Japanese martial art with ancient origins and marry it up with NLP, a modern scheme for modeling excellence valued i...

paddy bergin, carti, carte straina, health

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Mindfulness and Christian Spirituality, Paperback - Tim Stead

92,99 RON 99,99 RON

Reducere. The spiritual practice of mindfulness has continued to gain popularity throughout the years. But what exactly does this practice offer to Christian...

westminster john knox press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness, Day by Day: How to Find Peace in the Present Moment, Paperback - Josh Baran

92,99 RON 99,99 RON

Reducere. If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that...

hampton roads publishing co, carti, carte straina, health

elefant.ro

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Paperback - Mark Williams

92,99 RON 99,99 RON

Reducere. From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhausti...

rodale books, carti, carte straina, health

elefant.ro

Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts, Paperback - Lmft Kirk, Robin Taylor

92,99 RON 99,99 RON

Reducere. Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD...

rockridge press, carti, carte straina, health

elefant.ro

Mindfulness for a Happy Life, Paperback - Robert Beatty

92,99 RON 99,99 RON

Reducere. Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately huma...

resource publications (ca), carti, carte straina, health

elefant.ro

Change Your Story, Change Your Brain for Better Relationship: Essays on Living and Loving with Mindfulness, Paperback - Linda Miles

92,99 RON

Reader reviews for Change Your Story Change Your Brain "Dr. Linda Miles provides great insights and strategies to deal with loss and pain through t...

xlibris us, carti, carte straina, health

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Taming the Tiger: Tibetan Teachings on Right Conduct, Mindfulness, and Universal Compassion, Paperback - Akong Tulku Rinpoche

93,99 RON 100,99 RON

Reducere. Taming the tiger of the mind is a necessary step on the path to personal growth and self-mastery. With wit and wisdom, Akong Tulku Rinpoche teaches...

inner traditions international, carti, carte straina, philosophy & religion

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The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress, Paperback - Tanya J. Peterson

93,99 RON 100,99 RON

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

althea press, carti, carte straina, health

elefant.ro

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive, Paperback - Linette Bixby

93,99 RON 100,99 RON

Reducere. Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens Between friends, school, home life, and e...

rockridge press, carti, carte straina, children's

elefant.ro

Buddhism for Beginners: Plain and Simple Guide to Buddhist Philosophy Including Zen Teachings, Tibetan Buddhism, and Mindfulness Meditation, Paperback

93,99 RON 100,99 RON

Reducere. Do You Want To Free Yourself From Stress And Anxiety?Would you like to bring peace and joy in your life?Many people hear the word "Buddhism" and th...

independently published, carti, carte straina, philosophy & religion

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Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm, Paperback - Carla Cirilli Andrews

93,99 RON 100,99 RON

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

rockridge press, carti, carte straina, children's

elefant.ro

Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors, Paperback - Morgan Fitzgerald

93,99 RON 100,99 RON

Reducere. Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness Managing addiction requires learning...

rockridge press, carti, carte straina, health

elefant.ro

The Misted Mirror - Mindfulness for Schools and Universities, Paperback - Peter Mack

93,99 RON 100,99 RON

Reducere. Mindfulness is a wonderful technique to restore tranquillity. There is a growing body of evidence to show that mindfulness has substantial benefits...

spiritual regression therapy association, carti, carte straina, society & social sciences

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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, Paperback - Elisha Goldstein

94,00 RON

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...

atria books, carti, carte straina, health

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Everyday Blessings. Mindfulness for Parents, Paperback - Myla Kabat-Zinn

94,99 RON

The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents c...

little, brown book group, carti, carte straina, health

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Relational Mindfulness: A Handbook for Deepening Our Connections with Ourselves, Each Other, and the Planet, Paperback - Deborah Eden Tull

94,99 RON

A guidebook on how to embody compassionate awareness in all of our relationships--with self, one another, and our planet--in an age of global uncer...

wisdom publications, carti, carte straina, health

elefant.ro

Daily Calm. 100 daily reminders to help you build the mindfulness habit, Paperback - Padraig O'Morain

94,99 RON

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

hodder & stoughton, carti, carte straina, health

elefant.ro

Opposition in Pilates and Yoga: Newton's Third Law Meets Mindfulness, Paperback - Marie-Claire Prettyman

94,99 RON

Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton's Third Law and Mindfulness. B...

panoma press, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Find Your Light: Practicing Mindfulness to Recover from Anything, Paperback - Beverly Conyers

94,99 RON

DescriptionAuthor Beverly Conyers--one of the most respected voices in wellness and recovery--has guided hundreds of thousands of readers through t...

hazelden publishing & educational services, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness: Where It Comes from and What It Means, Paperback - Sarah Shaw

94,99 RON

DescriptionA quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps,...

shambhala publications inc, carti, carte straina, philosophy & religion

elefant.ro

Follow Your Light. A Guided Journal to Recover from Anything; 52 Mindfulness Activities to Explore, Heal, and Grow, Paperback - Beverly Conyers

94,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

hazelden information & educational services, carti, carte straina, health

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Ultimate Self Care Book. Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness, Paperback - Dena Michelli

94,99 RON

THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how ...

john murray press, carti, carte straina, health

elefant.ro

Mindful Mamma. Mindfulness and Hypnosis Techniques for a Calm and Confident First Year, Paperback - Sophie Fletcher

94,99 RON

New mums are equipped with the powers of mindfulness in order to alleviate their typical struggles. Features exercises and techniques. Timely in re...

ebury publishing, carti, carte straina, health

elefant.ro

Mindful Hypnobirthing. Hypnosis and Mindfulness Techniques for a Calm and Confident Birth, Paperback - Sophie Fletcher

94,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

ebury publishing, carti, carte straina, health

elefant.ro

Gift of Presence. a mindfulness guide for women, Paperback - Caroline Welch

94,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

scribe publications, carti, carte straina, health

elefant.ro

The Mindfulness Workbook: Teach Yourself, Paperback - Martha Langley

94,99 RON

Learn to live in the moment with mindfulness; a practical, hands-on introduction to living mindfully, appreciating your life and dealing with stres...

john murray press, carti, carte straina, health

elefant.ro

Craft Your Own Happy: A Collection of 25 Creative Projects to Craft Your Way to Mindfulness, Paperback - Becci Mai Ford

94,99 RON

Craft Your Own Happy is a collection of mindful craft projects to make you smile Perfect for those moments when you need a bit of self-care and rel...

white owl, carti, carte straina, lifestyle

elefant.ro

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), Paperback - Christian Bergstrom

94,99 RON 101,99 RON

Reducere. Amazon #1 Best Seller Kick-start and sustain a fun mindfulness practice with kids and teens.Kick-start and sustain a fun mindfulness practice with ...

estete oy, carti, carte straina, health

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A Mindfulness Guide for Survival, Paperback - Ruby Wax

94,99 RON

'Dear Reader, I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe; from a small sc...

welbeck publishing, carti, carte straina, health

elefant.ro

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress, Paperback - Jeffrey Bernstein

95,99 RON

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulne...

instant help publications, carti, carte straina, children's

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Here for Now: Living Well with Cancer Through Mindfulness, Paperback - Elana Rosenbaum

95,99 RON 102,99 RON

Reducere. Now in its second edition, Here for Now: Living Well With Cancer Through Mindfulness, is an invaluable book that applies the principles of mindfuln...

satya house publications, carti, carte straina, medicine & nursing, medicine: general issues

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Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends, Paperback - Debra Burdick

95,99 RON

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD su...

instant help publications, carti, carte straina, medicine & nursing

elefant.ro

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need, Paperback - Catherine Polan Orzec

95,99 RON

DescriptionBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your m...

new harbinger publications, carti, carte straina, lifestyle

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