Stress Workbook. Transform Stress Through the Power of Compassion, Paperback - Maureen Cooper

A ground-breaking workbook that offers stress-busting strategies that really work.

Reducere. We experience illness on a physical level, but in order to be healed, we must understand where true healing begins: within our hearts and minds. In...

A must-read for every parent: Dr Stuart Shanker offers a support system for children and parents designed to help them deal productively with stres...

Reducere. What if 10 minutes a day mattered for your overall health, well-being, and ability to experience greater ease and joy through your life? Would you ...

Reducere. Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its ne...

"Reducing Compassion Fatigue, Secondary Traumatic Stress, and Burnout addresses the vital questions mental health providers have about self-care an...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.Learning how to manage...

Reducere. In a world full of pharmaceutical drugs packed with a list of side effects longer than the actual benefits, alternative natural healing is finally ...

A well-researched and accessible guide to harnessing the power of stress without letting it take over

Reducere. Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children ...

Reducere. DescriptionNow in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the g...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Publisher: Olympia PublishersAuthor(s): Carla KoalaNumber of pages: 60Publication date: 2022Dimensions: 164 x 164 x 13Cover type: Paperback / softb...

Reducere. A mission to help others heal and regain productive lives is likely what led you to pursue a career in professional caregiving. But what happens wh...

Reducere. "Destined to become a classic of both urban reportage and contemporary spirituality" (Los Angeles Times)--Tattoos on the Heart is a series of parab...

The costs of stress and ill-health to society are enormous. In recent years, there has been an increasing focus on workplace initiatives to reduce ...

Reducere. Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today Do you constantly find yourself doubting y...

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting...

Offering straightforward and highly effective techniques to those seeking personal healing, this manual provides ways in which the power of people'...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

Reducere. A mission to help others heal and regain productive lives is likely what led you to pursue a career in professional caregiving. But what happens wh...

Reducere. Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide Do you feel physically and emotionally drained even though y...

Reducere. "To put it simply, Harris Baumgartner was late to school on the first day of the seventh grade because something he saw in the abandoned lot at the...

Reducere. DescriptionThe ultimate practical guide to MBSR--with more than 115, 000 copies sold--is now available in a fully revised and updated second editio...

Reducere. Seminar paper from the year 2003 in the subject Psychology - Work, Business, Organisational and Economic Psychology, grade: 1, Karlsruhe University...

Reducere. Few things calm the mind like a labyrinth. Unlike puzzles and games which challenge the mind, labyrinths are single-path designs that help you focu...

Reducere. Compassion is a much needed trait in our harsh world where bullying plays such a part at times. This book describes a real life happening with the ...

We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things mana...

Reducere. Sandy Boucher, celebrated author of Opening the Lotus and Turning the Wheel, now offers North American readers their first opportunity to share in ...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

Reducere. Find some relief from the stress of the season with this fun and artistic new way to count the days until Christmas The Advent Coloring Calendar wi...

Reducere. Spending most of your time at work putting out fires? Frustrated with employees who don't do the job properly? Tired of your phone blowing up with ...

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feeling...

Hope and resilience are essential throughout therapeutic practice as clinicians encounter a number of challenges that can lead to compassion fatigu...

Reducere. The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115, 000 copies sold-is now available in a fully revised a...

Reducere. Do you want to get best tattoo designs to enjoy happiness? If yes, then this coloring book is perfect for you.All your worries will fade away with ...

Reducere. Life seemed close to perfect approaching the summer of 2005. Every parent's nightmare began for us one evening when Zack came home earlier than exp...