New Harbinger Publications

Reducere. If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding ...

Reducere. Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relati...

"Read this book and experience the freedom to create your reality." --Deepak Chopra, MD, author of Total Meditation Don't believe everything your m...

Reducere. DescriptionIt is time for a new sexual revolution. It's time to take sexy back.The very notion of sexual pleasure has long been hijacked from women...

Reducere. OCD experts James Claiborn and Cherry Pedrick show readers who suffer from Body Dysmorphic Disorder how to overcome debilitating obsessions with pe...

You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reac...

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain...

"T""h""e Generalized Anxiety Disorder Workbook "offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If yo...

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyper...

Reducere. Americans struggle with anxiety. Among the disorder's most common forms is social phobia, a persistent fear of scrutiny and evaluation by others. S...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to he...

Are you ready to take your ACT practice to the next level? If so, Advanced Acceptance and Commitment Therapy is a powerful resource that can help y...

Reducere. Acceptance and commitment therapy (ACT) is more than just a set of techniques for structuring psychotherapeutic treatment; it also offers a new, in...

Some problems just don't seem to go away. Another season goes by, and you're still behind the same desk, even though the promotion you wanted didn'...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Do you have a self-absorbed or narcissistic parent who's made you feel rejected, unloved, or unworthy? Being a parent is usually all about giving o...

Publisher: New Harbinger PublicationsAuthor(s): William J KnausNumber of pages: 128Publication date: 2022Dimensions: 152 x 228 x 15Cover type: Pape...

Reducere. A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charg...

Publisher: New Harbinger PublicationsAuthor(s): Rachael KatzNumber of pages: 232Publication date: 2022Dimensions: 152 x 229 x 13Cover type: Paperba...

Publisher: New Harbinger PublicationsAuthor(s): Sheri L TurrellNumber of pages: 200Publication date: 2022Dimensions: 201 x 151 x 17Cover type: Pape...

Reducere. Though acceptance and mindfulness interventions have proven enormously effective for adults with stress, anxiety, depression, and other mental heal...

If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipate...

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on t...

What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer y...

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therap...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based wor...

Growing up with a parent who is self-absorbed is difficult, and they may become more difficult to deal with as they age. This essential book shows ...

Reducere. For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may ...

It is estimated that 30 million American men have problems with premature ejaculation. This book contains the latest, scientifically-based, multidi...

Reducere. This book offers clinicians a comprehensive, research-derived treatment model for use with adult clients suffering from attention-deficit/hyperacti...

Publisher: New Harbinger PublicationsAuthor(s): Kelsey Torgerson DunnNumber of pages: 160Publication date: 2022Dimensions: 152 x 202 x 16Cover type...

The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive...

Publisher: New Harbinger PublicationsAuthor(s): Mima SimicNumber of pages: 224Publication date: 2022Dimensions: 232 x 301 x 17Cover type: Paperback...

Reducere. Go beyond surviving to reclaim your sexual self.If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from ...

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Publisher: New Harbinger PublicationsAuthor...

Reducere. When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive ...

Why do some women date, or even marry, narcissistic men--over and over? In this provocative book, a clinical psychologist and expert in narcissism ...

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ...

Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic str...

Reducere. Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and ...

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss you...

Reducere. Your partner's attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsiv...

DescriptionNow fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible...

Reducere. We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlike...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check thin...

Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (...

DescriptionIt's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worr...

Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experienc...

Publisher: New Harbinger PublicationsAuthor(s): Lisa M. SchabNumber of pages: 216Publication date: 2022Dimensions: 203 x 255 x 19Cover type: Paperb...

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!Do you...

Reducere. A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions wh...

Reducere. Trauma survivors are often dismayed to find that traumatic events not only shatter their internal sense of well-being, but also leave them withdraw...

Parenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate ...

Publisher: New Harbinger PublicationsAuthor(s): Elaine Elliott-MoskwaNumber of pages: 216Publication date: 2022Dimensions: 203 x 254 x 20Cover type...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feeling...

Reducere. The inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, ...

Reducere. Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it tha...

Reducere. People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differ...

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative ...

When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one ou...

Reducere. Millions of people have problems with anger, and best-selling authors and anger experts Ronald and Patricia Potter-Efron are out to do something ab...

In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling wi...

Reducere. A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay aw...

Two leading experts in eating disorders offer a comprehensive, evidence-based, and fully customizable program for treating adolescents with anorexi...

Reducere. Contributor(s): Author: Stephanie Moulton SarkisManaging attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that ...

You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and...

DescriptionA clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trou...

Reducere. Approximately one million children and adolescents in the US suffer from OCD. Research shows that one-third to one-half of OCD cases begin during c...

Reducere. Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed in...