The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy - Jon Hershfield

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check thin...

Reducere. People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. T...

Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (...

DescriptionThis book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet th...

Reducere. DescriptionIf you feel you are no longer in control of your behavior, that your actions may have interfered with your family, social, or working li...

If you want to learn about Acceptance and Commitment Therapy, then keep reading...This book offers a practical overview of Acceptance and Commitmen...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

Reducere. Discover How You Can Overcome Your Mental Illnesses Naturally, Without The Need For Pills Or Pharmaceutical Drugs!Do you suffer from mental health ...

DescriptionA scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapyCognitive-Behavioral Therapy,...

Reducere. Are you struggling to control your overwhelmed state of mind?Are you ready to let go of all that is holding you back?Cognitive Behavioral Therapy (...

Reducere. If you suffer from Bulimia Nervosa or Binge-Eating Disorder, you know how hard it can be to change your problem behaviors surrounding food and eati...

Reducere. Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment result...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common ...

Reducere. Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed in...

Reducere. Impulse control disorders (ICDs) include pathological gambling, kleptomania, trichotillomania, intermittent explosive disorder, and pyromania, and ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment result...

Reducere. Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and u...

DescriptionNow significantly revised with 80% new content, this authoritative guide synthesizes the latest knowledge on obsessive-compulsive disord...

Reducere. It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increase...

DescriptionMove past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers...

Reducere. Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

Reducere. Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sor...

Publisher: New Harbinger PublicationsAuthor(s): Rebecca E. WilliamsNumber of pages: 232Publication date: 2022Dimensions: 203 x 254 x 18Cover type: ...

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using ...

Reducere. Stand up to your OCD The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention...

Reducere. Through offering short and brief perspectives, this workbook summarizes the root causes of resentment that are explored in Accountability and Empow...

Reducere. DescriptionThe Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you f...

If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...Two manuscripts in one book...

Reducere. Advanced cognitive behavioral therapy-stop panic in its tracks.Cognitive behavioral therapy (CBT) is a major tenet of mental health science for goo...

DescriptionCognitive Behavioral Therapy (CBT)A CBT Guide To Theories & Professional Practice Bonus Included: 5 Day Free Training- How To Eliminate ...

Reducere. DIALECTICAL BEHAVIOR THERAPY This book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DB...

Reducere. It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increase...

Are you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle?Here's the thing...Almost...

Reducere. Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to ...

Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical us...

Reducere. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a g...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. Cognitive Behavioral Therapy Worksheets for Self Esteem With the step-by-step directions and therapeutic explanations included in this worksheet de...

Understand DBT-informed art therapy, and how to apply it to your practice. Dialectical Behavior Therapy (DBT) treats problems with emotion regulati...