Zen Heart: Simple Advice for Living with Mindfulness and Compassion, Paperback - Ezra Bayda

There's a secret to spiritual practice, and it's surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your...

How to live your life genuinely, honestly, and happily in the face of the inevitable difficulties that arise--more wonderfully accessible Zen teach...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...

Many books have been published in recent years on happiness. Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness "boom"...

We all grow old. This book teaches us how to take advantage of a new phase of life: a phase of renewal and inner exploration. We're all beginners w...

Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercis...

It can be hard for those of us living in the twenty-first century to see how fourteenth-century Buddhist teachings still apply. When you're trying ...

This Mindfulness Heart Coloring Book For Adults the perfect way to relieve stress and aid relaxation while enjoying beautiful and highly detailed i...

DescriptionThe director of the Cardiovascular Institute at New York's Mount Sinai Hospital, Valent n Fuster calls his book The Heart Manual, "My Sc...

Reducere. Do You Want To Free Yourself From Stress And Anxiety?Would you like to bring peace and joy in your life?Many people hear the word "Buddhism" and th...

DescriptionEating as a spiritual practice: wisdom from the Buddhist tradition that you can use at home. Every aspect of our daily activities can be...

Delightful and beautifully written everyday lessons on compassion.

May we exist like a lotus, / At home in the muddy water. / Thus we bow to life as it is. This verse is an important reminder, says Ezra Bayda, of w...

Reducere. There are plenty of reasons to embrace veganism - environmental, ethical, health and many more! This easy-to-digest guide, packed with practical ti...

A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, th...

DescriptionMindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination an...

Reducere. Zen pentru vremurile de azi! Promisiunea pe care ne-o face budismul este ca ne vom simți desavarșiți și ca vom avea sentimentul de completitudine e...

Reducere. Compassion is sometimes confused with empathy, or even sympathy. It is neither, though it includes some aspects of both. Compassion begins when we ...

The framework of these short volumes introduces the reader to the specific focus of the book. The accompanying poems and images offer an aesthetic ...

Reducere. Contributor(s): Author: Crystal Zaborowski Saltrelli ChcWritten by an AADP-certified Health Coach and fellow "GPer, " this guide was created to hel...

Reducere. A beginners guide to the amazing World of Zen In saying, "Peace comes from within. Do not seek it without, " Buddha is 100 percent right. Even if y...

It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga's ancient universal ...

Reducere. The framework of these short volumes introduces the reader to the specific focus of each book. The accompanying poems and images offer an aesthetic...

Reducere. Overcome psychological obstacles to increase trading success Successful traders need to be well-versed and skilled in a wide range of business and ...

Broken down into 100 small and accessible everyday practices, this book offers the tenets of a Zen lifestyle to busy people looking to make slight ...

Reducere. You Are About To Learn How To Effortlessly Tame Your Stress, Anxiety AndDepression With Meditation Meditation is an art which is more than thousand...

Reducere. Now in its second edition, Here for Now: Living Well With Cancer Through Mindfulness, is an invaluable book that applies the principles of mindfuln...

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

Reducere. Description In today's schools, students and teachers feel unprecedented--even alarming--levels of stress. How can we create calmer classrooms in w...

Take a little mindfulness with you wherever you goFilled with practical tips, tranquil statements and helpful suggestions for soothing activities, ...

A More Beautiful Life walks readers through setting HEART Goals---a proven framework that starts with helping you better understand yourself not by...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. The best and most comprehensive book on the most important and best-loved Chinese goddess.Walk down the streets of Chinatown in any American or wes...

The inspirational story of Calgacus, a dog-to-dog aggressive Bull Mastiff, and a first-time dog owner. Learning how to understand Calgacus and enco...

Reader reviews for Change Your Story Change Your Brain "Dr. Linda Miles provides great insights and strategies to deal with loss and pain through t...

Integrative psychotherapy is a groundbreaking book where the authors present mindfulness- and compassion-oriented integrative psychotherapy (MCIP) ...

Special Discount Get your copy right now Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty. Zen emphasizes a rig...

Reducere. Geometric Patterns Coloring Book for Adults is a great coloring book for stress relief and relaxation.A larger print of patterns makes a perfect co...

Reducere. Promisiunea pe care ne-o face budismul este ca ne vom simti desavarsiti si ca vom avea sentimentul de completitudine exact asa cum suntem - atat ca...